Calories in 39 Crackers Munch 'Ems, Sour Cream & Onion?

39 Crackers Munch 'Ems, Sour Cream & Onion is 140 calories.

Looking for a delicious snack that won't ruin your diet? Look no further than 39 Crackers Munch 'Ems, Sour Cream & Onion! With just 140 calories per serving, these crackers pack a tasty punch without the guilt.

But 39 Crackers Munch 'Ems aren't just low on calories - they're also high in flavor. The sour cream and onion seasoning is the perfect blend of tangy and creamy, making them a snack that you won't be able to put down. And with four servings in each box, you'll have plenty to share with your friends and family.

Whether you're looking for a midday snack or something to munch on during movie night, 39 Crackers Munch 'Ems are the perfect choice. Keep a box in your pantry for when cravings strike - you won't be disappointed!

39 Crackers Munch

Calories per serving

As mentioned before, each serving of 39 Crackers Munch 'Ems contains just 140 calories. This makes them an excellent choice for anyone who is watching their calorie intake or trying to lose weight. Plus, with four servings per box, you'll have plenty of crackers to satisfy your hunger without overindulging. In addition to being low in calories, 39 Crackers Munch 'Ems also contain only 5 grams of fat per serving. This means that you can feel good about snacking on them, knowing that you're making a healthy choice. So go ahead and indulge in a few crackers - without the guilt!

Sour cream and onion flavor

The sour cream and onion flavor of 39 Crackers Munch 'Ems is what really sets them apart from other crackers on the market. The seasoning is the perfect blend of tangy and creamy, making them a snack that you won't be able to put down. Plus, the flavor is not overpowering - it's just enough to give the crackers a delicious taste without being too strong. This makes them a great option for people who don't typically like highly seasoned snacks. In short, the sour cream and onion flavor of 39 Crackers Munch 'Ems is the perfect balance of taste and subtlety - you won't be disappointed!

Perfect for snacking

Not sure what to reach for when you're feeling hungry? 39 Crackers Munch 'Ems are the perfect choice for snacking. They're portable, delicious, and easy to eat on-the-go, making them a great option for busy people who don't have time for a sit-down meal. Plus, with their convenient packaging, you can take them with you wherever you go. Keep a box in your desk drawer at work, in your gym bag, or in your car for whenever hunger strikes. In short, 39 Crackers Munch 'Ems are a great choice for anyone who needs a quick and tasty snack.

Satisfies cravings

Sometimes, you just need a snack to satisfy your cravings. And with 39 Crackers Munch 'Ems, you can do just that. The combination of crunch and flavor is the perfect way to satisfy your hunger - without reaching for something unhealthy. Plus, because they're low in calories and fat, you can feel good about indulging in a few crackers when you need a pick-me-up. And with four servings per box, you'll have plenty to share with your friends and family. So go ahead and give into your cravings - with 39 Crackers Munch 'Ems, you won't regret it!

Great for parties

Planning a party or get-together? 39 Crackers Munch 'Ems are the perfect snack to offer your guests. They're easy to eat, delicious, and go great with a variety of dips and spreads. Plus, because they come in a big box with four servings, you can easily feed a crowd without having to spend a lot of money. And because they're low in calories and fat, you can feel good about offering them to your health-conscious friends. In short, 39 Crackers Munch 'Ems are a great choice for any party or gathering.

Convenient packaging

One of the best things about 39 Crackers Munch 'Ems is their convenient packaging. Each box comes with four servings of crackers, making them perfect for on-the-go snacking or for packing in a lunchbox. Plus, the packaging is sturdy and easy to open, so you won't have to worry about your crackers getting crushed or stale. And because they're individually portioned, you can easily keep track of your calorie intake. In short, the convenient packaging of 39 Crackers Munch 'Ems makes them a great snack to keep on hand at all times.

Ideal for sharing

Because each box of 39 Crackers Munch 'Ems contains four servings, they're a great snack to share with friends and family. Whether you're hosting a party or just snacking with your loved ones, there's enough to go around. Plus, because they're low in calories and fat, you won't have to worry about overindulging or ruining your diet. And because they're individually portioned, you can easily control how much you eat. In short, 39 Crackers Munch 'Ems are an ideal snack to share with those you love.

Pairs well with dips

If you're a fan of dips and spreads, then you'll love 39 Crackers Munch 'Ems. They're the perfect vehicle for all your favorite dips - from hummus to guacamole to salsa. And because they're low in calories and fat, you can feel good about indulging in your favorite snack combinations. So go ahead and experiment with different dips and spreads - with 39 Crackers Munch 'Ems, the possibilities are endless. In short, 39 Crackers Munch 'Ems are a versatile snack that pairs well with all your favorite dips and spreads.

Healthy snack option

If you're looking for a healthy snack option, look no further than 39 Crackers Munch 'Ems. They're low in calories and fat, making them a great choice for anyone who is watching their weight or trying to eat healthier. Plus, they're made with whole grain wheat flour and contain 3 grams of fiber per serving, making them a filling snack that will keep you satisfied for longer. And because they're individually portioned, you can easily keep track of your calorie intake. In short, 39 Crackers Munch 'Ems are a healthy snack option that you can feel good about eating.

Suitable for all ages

Whether you're a kid or an adult, you'll love 39 Crackers Munch 'Ems. They're a great snack for anyone who loves a tasty crunch and a delicious flavor. And because they're low in calories and fat, you won't have to worry about your kids overindulging or ruining their diets. Plus, with their convenient packaging, they're perfect for packing in lunchboxes or taking on-the-go. In short, 39 Crackers Munch 'Ems are a snack that everyone can enjoy - no matter your age.

Crackers Munch 'Ems, Sour Cream & Onion

5 Frequently Asked Questions About Munch 'Ems Crackers, Sour Cream & Onion Flavor

1. What are the ingredients in Munch 'Ems Crackers, Sour Cream & Onion flavor?

The ingredients in Munch 'Ems Crackers, Sour Cream & Onion flavor include enriched flour, vegetable oil, maltodextrin, salt, whey powder, onion powder, cornstarch, and sour cream solids.

2. Are Munch 'Ems Crackers, Sour Cream & Onion flavor gluten-free?

No, Munch 'Ems Crackers, Sour Cream & Onion flavor contains wheat flour and is not gluten-free.

3. What is the calorie content per serving of Munch 'Ems Crackers, Sour Cream & Onion flavor?

Munch 'Ems Crackers, Sour Cream & Onion flavor contains 140 calories per serving.

4. Is this product suitable for vegetarians?

Yes, Munch 'Ems Crackers, Sour Cream & Onion flavor is suitable for vegetarians as it does not contain any meat, poultry or fish ingredients.

5. What is the recommended serving size for Munch 'Ems Crackers, Sour Cream & Onion flavor?

The recommended serving size for Munch 'Ems Crackers, Sour Cream & Onion flavor is 17 crackers or 30g.

Nutritional Values of 39 Crackers Munch 'Ems, Sour Cream & Onion

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 18% fat, 71% carbs, 11% protein

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