Are you craving a delicious and healthy snack? Consider trying a 1 tortilla (33 g) White Corn Tortilla (Super Size) which is only 70 calories per serving.

Not only are they low in calories, but they are also packed with essential nutrients such as dietary fiber, potassium, and magnesium. They are also gluten-free, making them suitable for individuals with gluten sensitivities.

In this article, we'll explore the nutritional value, size and weight, common brands, preparation, taste and texture, healthy alternatives, recipe ideas, storage, serving suggestions, and cultural significance of white corn tortillas.

Nutritional Value

White corn tortillas are a healthy snack option. 1 tortilla (33 g) provides 70 calories, 1 gram of fat, 15 grams of carbohydrates, and 1 gram of protein. They are also high in dietary fiber, providing 2 grams per serving, which helps maintain healthy digestion. They are a rich source of potassium, which is essential for proper nerve and muscle function. They also provide magnesium, which supports bone health, and iron, which aids in the formation of red blood cells.

Size and Weight

A super size white corn tortilla weighs 33 grams and measures 8 inches in diameter. They are slightly thicker than regular tortillas, making them perfect for tacos, tostadas, and other Mexican dishes.

Common Brands

Some common brands of white corn tortillas include Mission, Guerrero, El Milagro, and La Tortilla Factory. These brands are widely available in grocery stores and online retailers, so you can easily find them wherever you live.

Preparation

White corn tortillas are versatile and easy to prepare. They can be heated in a pan or oven, or microwaved for a quick snack. To heat them in a pan, simply place them on a heated skillet over medium heat for 10-15 seconds on each side. To heat them in the oven, wrap them in foil and bake for 10-15 minutes at 350°F.

Taste and Texture

White corn tortillas have a mild taste and slightly nutty flavor. They have a slightly chewy and doughy texture, and are slightly thicker and smaller than other varieties of tortillas. They are perfect for use in soft tacos, enchiladas, and as a base for tostadas.

Healthy Alternatives

If you're looking for a healthy alternative to white corn tortillas, you can try using whole wheat tortillas or lettuce wraps. Whole wheat tortillas are a good source of fiber and protein and are lower in calories than white corn tortillas. Lettuce wraps are a great low-calorie, low-carb alternative to tortillas. They are also low in fat and high in dietary fiber, making them an ideal snack option for individuals with type 2 diabetes or heart disease.

Recipe Ideas

Here are some delicious recipe ideas using white corn tortillas: - Chicken enchiladas: Roll cooked chicken, black beans, and cheese in a tortilla and top with enchilada sauce and more cheese. Bake in the oven at 350°F for 20 minutes. - Tostadas: Spread refried beans on a tortilla and top with shredded lettuce, diced tomatoes, and sliced avocado. Drizzle with hot sauce and sour cream.

Storage

White corn tortillas can be stored in an airtight container at room temperature or in the refrigerator for up to two weeks. If you want to extend their shelf life, you can also freeze them for up to six months. To thaw frozen tortillas, simply place them in the refrigerator overnight or on the counter for a few hours. They can be heated as usual after thawing.

Serving Suggestions

White corn tortillas are a delicious addition to any Mexican meal. They are perfect for use in tacos, quesadillas, fajitas, and burritos. You can also use them as a base for tostadas, mini-pizzas, or as a substitute for regular bread in sandwiches.

Cultural Significance

White corn tortillas have a rich cultural significance in Mexican cuisine. They have been a staple food in Mexico for thousands of years and are an important part of the culture and traditions of the country. They are used in a wide range of Mexican dishes, from burritos and tacos to enchiladas and tamales. In Mexico, tortillas are often made fresh daily, and are an essential part of every meal. They are often eaten with beans, rice, and meat, and are an important source of nutrition for many people.