Calories in 1/4 cup (28 g) Deluxe Mixed Nuts?

1/4 cup (28 g) Deluxe Mixed Nuts is 170 calories.

Looking for a quick and nutritious snack? Look no further than 1/4 cup (28 g) of Deluxe Mixed Nuts! At only 170 calories, it's the perfect guilt-free treat to indulge in. Not only are they tasty, but they're also packed with essential nutrients like protein, fiber, and healthy fats.

Deluxe Mixed Nuts are a great snack option for weight-watchers or anyone looking for a healthy lifestyle. They're loaded with vitamins and minerals like potassium, magnesium, and vitamin E that provide numerous health benefits. Not to mention, they'll keep you full and energized for hours!

In this article, we'll explore the numerous benefits of consuming mixed nuts and how you can incorporate them into your daily diet plan.

1/4 cup (28 g) Deluxe Mixed Nuts

A Nutritious Snack for Weight-watchers

Deluxe Mixed Nuts are an ideal snack option for weight-watchers. With their high protein and fiber content, they'll help you stay full and satisfied for longer periods of time. Plus, they're low in carbohydrates, making them a great option for those following a low-carb diet. Additionally, the healthy fats found in mixed nuts have numerous health benefits, including improving heart health and reducing inflammation in the body. So, not only will they help you maintain a healthy weight, but they'll also contribute to overall better health. Next time you're in need of a snack, reach for 1/4 cup (28 g) of Deluxe Mixed Nuts instead of reaching for that bag of chips.

Packed with Nutrients for a Healthy Lifestyle

Mixed nuts are a great source of essential vitamins and minerals that contribute to overall health and well-being. For example, the magnesium found in mixed nuts helps improve nerve and muscle function, while the fiber content aids in digestion and maintains healthy cholesterol levels. The nuts in Deluxe Mixed Nuts are also high in antioxidants like vitamin E, which helps protect cells from damage caused by free radicals. In addition, the healthy fats found in mixed nuts help reduce inflammation in the body, which can contribute to a variety of chronic diseases. Incorporating mixed nuts into your daily diet plan is a great way to ensure you're getting all of the essential nutrients your body needs to function at its best.

The Perfect Mid-day Snack to Keep You Going

When that mid-day slump hits, it's tempting to reach for sugary snacks or caffeine to get through the day. However, Deluxe Mixed Nuts are a much better option. Thanks to their high protein and fiber content, mixed nuts will provide you with sustained energy and keep you full until your next meal. Plus, their healthy fats provide a mental boost and improve brain function. So, next time you're struggling to make it through the day, opt for a serving of Deluxe Mixed Nuts instead of that afternoon cup of coffee. Your body (and your tastebuds) will thank you!

The Benefits of Consuming Mixed Nuts

Mixed nuts provide a variety of health benefits thanks to their combination of protein, fiber, healthy fats, and essential vitamins and minerals. Some of the benefits of consuming mixed nuts include improved heart health, reduced inflammation, improved brain function, and better weight management. Mixed nuts are also associated with a reduced risk of chronic diseases like diabetes and cancer. Incorporating mixed nuts into your daily diet is an easy and delicious way to improve your health and well-being.

Ideal for a Quick Energy Boost

Need a little energy boost to get through your day? Deluxe Mixed Nuts are the perfect snack option. Thanks to their high protein and healthy fat content, mixed nuts provide sustained energy without the crash that comes with sugary snacks. They're also easy to stash in your purse or desk drawer for a quick and convenient snack on-the-go. So, next time you're feeling sluggish, grab a serving of Deluxe Mixed Nuts for the perfect energy boost to power you through your day.

How to Incorporate Mixed Nuts in Your Diet Plan

Incorporating mixed nuts into your daily diet plan is easy and delicious. Try adding Deluxe Mixed Nuts to your morning yogurt, sprinkling them on top of a salad at lunch, or enjoying them as a mid-day snack. They're also a great addition to homemade trail mix or granola bars. Get creative with how you incorporate mixed nuts into your diet and enjoy the numerous health benefits they provide.

The Convenience of Snacking on Deluxe Mixed Nuts

One of the best things about Deluxe Mixed Nuts is how convenient they are. Their small size and portability make them an easy snack option on-the-go. Whether you're heading out for a hike, packing a lunch for work, or simply running errands, mixed nuts are the perfect snack to keep you fueled and energized throughout the day. So, stock up on Deluxe Mixed Nuts and enjoy the convenience of a healthy snack option wherever you go.

Suitable for a Range of Dietary Preferences

Deluxe Mixed Nuts are a great snack option for a range of dietary preferences. Whether you're vegan, gluten-free, or following a low-carb or keto diet, mixed nuts are a great source of essential nutrients and healthy fats. Simply check the label to ensure the mix is suitable for your dietary needs and enjoy a healthy and delicious snack option.

Delicious and Crunchy Mix of Nuts

Of course, one of the best things about Deluxe Mixed Nuts is how delicious and crunchy they are. The mix of almonds, cashews, pecans, and pistachios provides a variety of flavors and textures that are sure to satisfy your snack cravings. So, whether you enjoy them on their own or mixed with other foods, Deluxe Mixed Nuts are a tasty and healthy snack option that you can enjoy any time of day.

The Importance of Portion Control While Snacking

While Deluxe Mixed Nuts are a nutritious and delicious snack option, it's important to practice portion control when snacking on them. A 1/4 cup (28 g) serving of mixed nuts provides 170 calories, which can add up quickly if you're mindlessly snacking on them throughout the day. So, reach for a small handful of mixed nuts when you're feeling hungry or in need of a snack, and enjoy the numerous health benefits they provide in moderation.

Eating a handful of nuts a day can reduce your risk of developing numerous chronic diseases like heart disease and diabetes.

FAQs about Deluxe Mixed Nuts

1. What are Deluxe Mixed Nuts?

Deluxe Mixed Nuts are a blend of various nuts such as almonds, cashews, pecans, hazelnuts, and walnuts that are roasted and salted.

2. How many calories are in 1/4 cup (28g) of Deluxe Mixed Nuts?

There are 170 calories in 1/4 cup (28g) of Deluxe Mixed Nuts.

3. Are Deluxe Mixed Nuts healthy?

Deluxe Mixed Nuts are a good source of healthy fats, protein, and fiber. However, they are also high in calories and sodium, so it's important to consume them in moderation and watch your portion sizes.

4. Can Deluxe Mixed Nuts be included in a weight loss diet?

While nuts are a healthy addition to any diet, they are also high in calories. Therefore, it's important to consume them in moderation and watch your portion sizes if you are trying to lose weight.

5. What are the benefits of eating Deluxe Mixed Nuts?

Deluxe Mixed Nuts are a good source of healthy fats, protein, and fiber, which can help keep you feeling full and satisfied. They also contain vitamins and minerals that are beneficial for your overall health.

Nutritional Values of 1/4 cup (28 g) Deluxe Mixed Nuts

UnitValue
Calories (kcal)170 kcal
Fat (g)16 g
Carbs (g)6 g
Protein (g)5 g

Calorie breakdown: 77% fat, 13% carbs, 11% protein

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