If you're looking for a delicious and satisfying pasta dish, 1 serving (638 g) of Cavatappi Marinara Pasta with Shrimp is sure to hit the spot. However, it's important to be mindful of the calorie count, which comes in at 1170 calories per serving.
In terms of nutritional value, this dish has a good balance of macronutrients. Let's take a closer look at the fat, protein, and carbohydrate content.
If you want to stay on track with your fitness goals while enjoying a hearty pasta meal, keep reading for some tips on how to balance your food intake and maintain a healthy lifestyle.
Calories in Cavatappi Marinara Pasta with Shrimp
As mentioned earlier, 1 serving (638 g) of Cavatappi Marinara Pasta with Shrimp contains 1170 calories. This is quite a high number, so it's important to be conscious of portion sizes if you're watching your calorie intake.
Fat Content in Cavatappi Marinara Pasta with Shrimp
With 37 grams of fat per serving, Cavatappi Marinara Pasta with Shrimp is a relatively high-fat meal. However, not all fat is bad for you. The dish contains about 8 grams of saturated fat, which should be limited in a healthy diet. The remaining fat content comes from sources like olive oil, which provide important nutrients for your body.
Protein Content in Cavatappi Marinara Pasta with Shrimp
One of the benefits of Cavatappi Marinara Pasta with Shrimp is its high protein content. Each serving contains 44 grams of protein, which is important for maintaining muscle mass and repairing tissues in your body. If you're looking to bulk up or lose weight, adding a protein-rich dish like this one to your diet can be helpful.
Carbohydrate Content in Cavatappi Marinara Pasta with Shrimp
Cavatappi Marinara Pasta with Shrimp has a moderate amount of carbohydrates, with 113 grams per serving. Carbs are an important part of a balanced diet, and they provide your body with energy to fuel your daily activities. However, if you're watching your carb intake, you may want to eat a smaller portion or pair the pasta with a low-carb side dish.
Fiber Content in Cavatappi Marinara Pasta with Shrimp
Fiber is an important nutrient that helps keep you feeling full and satisfied. Unfortunately, Cavatappi Marinara Pasta with Shrimp doesn't have a very high fiber content. Each serving contains only 6 grams of fiber, which is less than a quarter of the daily recommended intake for most adults. To boost the fiber in your meal, consider adding some veggies like spinach or broccoli to the pasta.
Sodium Content in Cavatappi Marinara Pasta with Shrimp
Cavatappi Marinara Pasta with Shrimp is relatively high in sodium, with 3100 milligrams per serving. Sodium is an essential nutrient, but consuming too much of it can lead to high blood pressure and other health issues. If you're watching your sodium intake, you may want to limit your intake of this dish or pair it with low-sodium sides.
Cholesterol Content in Cavatappi Marinara Pasta with Shrimp
Like many seafood dishes, Cavatappi Marinara Pasta with Shrimp has a relatively high cholesterol content. Each serving contains 405 milligrams of cholesterol, which is more than the daily recommended limit for most people. If you have high cholesterol or are watching your intake, you may want to choose a different dish.
Vitamin A Content in Cavatappi Marinara Pasta with Shrimp
Cavatappi Marinara Pasta with Shrimp has a good amount of vitamin A, with about 25% of the daily recommended value per serving. Vitamin A is important for maintaining healthy skin, bones, and eyesight. Eating a variety of colorful fruits and vegetables, as well as seafood like shrimp, can help ensure that you're getting enough vitamin A in your diet.
Calcium Content in Cavatappi Marinara Pasta with Shrimp
Cavatappi Marinara Pasta with Shrimp doesn't have a very high calcium content, with only 12% of the daily recommended value per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling. If you're looking to boost your calcium intake, consider adding some cheese or leafy greens to the pasta.
Iron Content in Cavatappi Marinara Pasta with Shrimp
Seafood like shrimp is a good source of iron, which is important for healthy blood flow and oxygenation. Cavatappi Marinara Pasta with Shrimp contains about 30% of the daily recommended value of iron per serving. However, iron from seafood isn't as easily absorbed by the body as iron from plant sources like spinach and lentils. To ensure that you're getting enough iron in your diet, try pairing the pasta with a side of iron-rich veggies.
"Good nutrition is a cornerstone of health. Eating a balanced diet that includes a variety of foods is key to maintaining optimal health and wellness."
5 FAQ About Cavatappi Marinara Pasta with Shrimp
1. What is Cavatappi Marinara Pasta with Shrimp?
Cavatappi Marinara Pasta with Shrimp is a dish typically made with cavatappi pasta, a tomato-based marinara sauce, and shrimp. The pasta is cooked in boiling water and then added to the marinara sauce with the cooked shrimp.
2. How many calories are in one serving of Cavatappi Marinara Pasta with Shrimp?
One serving of Cavatappi Marinara Pasta with Shrimp contains 1170 calories. This is a high amount of calories, and it is important to consider portion sizes and overall daily calorie intake when consuming this dish.
3. Are there any health benefits to Cavatappi Marinara Pasta with Shrimp?
Cavatappi Marinara Pasta with Shrimp contains protein from the shrimp and some vitamins and minerals from the tomato-based sauce. However, it is also high in calories, sodium, and carbohydrates, so it is not considered a particularly healthy dish.
4. Can Cavatappi Marinara Pasta with Shrimp be made healthier?
Yes, Cavatappi Marinara Pasta with Shrimp can be made healthier by using whole-grain pasta, reducing the amount of sauce used, and increasing the amount of vegetables added to the dish.
5. Is Cavatappi Marinara Pasta with Shrimp a good option for people with dietary restrictions?
It depends on the dietary restriction. Cavatappi Marinara Pasta with Shrimp is not suitable for people with shellfish allergies or those who avoid gluten. However, it can be made vegetarian or vegan by omitting the shrimp and using a plant-based protein substitute.