A serving of 1 Sotanghon Mami noodles (50 g) contains 170 calories.
Sotanghon mami noodles are made with vermicelli noodles and warm broth. These hearty and comforting noodles are a favourite in the Philippines and Southeast Asia. Alongside flavourful spices and herbs, this dish is also packed with essential nutrients.
In this article, we'll explore the nutrition facts and health benefits of Sotanghon Mami noodles, along with cooking variations and quick meal options.
Calories in 1 Serving of Sotanghon Mami Noodles
A serving of 1 Sotanghon Mami noodles (50 g) contains 170 calories. The calorie content of the dish may vary based on the use of oils, meats, and vegetables.
Sodium Content in Sotanghon Mami Noodles
A serving of Sotanghon Mami noodles contains approximately 915mg of sodium. Consuming an excessive amount of sodium can lead to high blood pressure, so it's recommended to opt for low-sodium alternatives when possible.
Total Fat and Saturated Fat Content in Sotanghon Mami Noodles
One serving of Sotanghon Mami noodles contains 3g of total fat and 0.5g of saturated fat. While small amounts of fat are essential for overall health, excessive consumption can lead to weight gain and other health issues.
Carbohydrates and Fiber in Sotanghon Mami Noodles
A serving of Sotanghon Mami noodles contains 32g of carbohydrates and less than 1g of fiber. While carbohydrates are a great source of energy, opting for complex carbohydrates such as whole grains and vegetables can lead to improved digestive and cardiovascular health.
Protein and Sugar Content in Sotanghon Mami Noodles
A serving of Sotanghon Mami noodles contains 8g of protein and 1g of sugar. Protein is essential for building and repairing tissues, while excessive sugar intake has been linked to tooth decay and other health issues.
Vitamins and Minerals in Sotanghon Mami Noodles
Sotanghon Mami noodles are a great source of vitamins and minerals, including iron, calcium, and vitamin C. Iron and calcium are important for maintaining healthy bones and teeth, while vitamin C is essential for boosting the immune system.
Gluten Content in Sotanghon Mami Noodles
Sotanghon Mami noodles are made with vermicelli noodles, which are gluten-free. However, some cooking variations may include gluten-containing ingredients such as soy sauce, so it's important to check the ingredients before consuming.
Health Benefits of Sotanghon Mami Noodles
Sotanghon Mami noodles provide numerous health benefits, including improved digestion and immune function, reduced inflammation, and increased satiety. The dish is also a great source of complex carbohydrates and essential nutrients.
Cooking Variations for Sotanghon Mami Noodles
Sotanghon Mami noodles can be prepared in a variety of ways. Some popular variations include adding meat or seafood for extra protein, using low-sodium broth for a healthier option, and adding vegetables such as spinach or bok choy for added nutrients.
Sotanghon Mami Noodles as a Quick and Easy Meal Option
Sotanghon Mami noodles are a convenient and quick meal option for busy individuals. The dish can be prepared in under 30 minutes and can be customized to suit various dietary preferences and restrictions.
5 Frequently Asked Questions About Sotanghon Mami Noodles
What are Sotanghon Mami Noodles?
Sotanghon Mami Noodles are a type of Filipino noodle dish made from thin rice noodles called sotanghon, flavored with a savory broth usually made from beef or chicken. It is commonly served with boiled egg, vegetables, and sliced meat such as chicken, pork, or beef.
How many calories are in a serving of Sotanghon Mami Noodles?
A serving of Sotanghon Mami Noodles weighing 50 grams contains 170 calories. However, the calorie content may vary depending on the additional ingredients used such as meat, eggs, vegetables, and condiments like soy sauce.
Is Sotanghon Mami Noodles healthy?
Sotanghon Mami Noodles can be a healthy and balanced meal depending on how it is prepared. It can be a good source of carbohydrates, proteins, vitamins, and minerals if cooked with fresh, nutritious ingredients like vegetables and lean meat. However, it can also be high in sodium, preservatives, and unhealthy fats if excessive amounts of flavorings and processed ingredients are added.
How do you cook Sotanghon Mami Noodles?
To cook Sotanghon Mami Noodles, first, saute onions and garlic in a pot until soft. Add sliced meat and cook until browned. Pour water or broth and bring to a boil. Add sliced vegetables and seasoning like soy sauce, salt, and pepper. Finally, add the sotanghon noodles and cook until soft. Serve hot with boiled egg and garnish with chopped spring onions or chili flakes.
What are some variations of Sotanghon Mami Noodles?
Some variations of Sotanghon Mami Noodles include adding spicy chili oil or vinegar for a tangy taste, using seafood like shrimp or clams instead of meat, or adding a beaten egg to the broth for a creamy and rich flavor. Sotanghon Mami Noodles can also be served with a side of calamansi or lemon juice for added freshness and acidity.