A warm bowl of Creamy Wild Rice Soup is the perfect comfort food for a chilly evening. With just 150 calories per cup, it is a guilt-free and filling meal option. Made with wholesome ingredients, it is a great source of nutrition for your body.
The nutritional value per serving of Creamy Wild Rice Soup includes 5g of protein, 30g of carbohydrates, and 2g of fat. It also contains essential vitamins and minerals like Vitamin A, Calcium, and Iron.
In this article, we'll explore how to prepare this delicious soup, its benefits, serving suggestions, storage instructions, and allergen information.
Nutritional value per serving
Creamy Wild Rice Soup is a wholesome meal option that provides a good balance of macronutrients and micronutrients to your body. It contains 150 calories per cup, including 5g of protein, 30g of carbohydrates, and 2g of fat. It is low in sodium and a great source of vitamins and minerals like Vitamin A, Calcium, and Iron.
Ingredients
To make Creamy Wild Rice Soup, you will need the following ingredients:
- 1 cup wild rice
- 4 cups vegetable broth
- 2 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and chopped
- 3 celery stalks, chopped
- 1 bay leaf
- 2 tbsp olive oil
- 1 cup unsweetened almond milk
- Salt and pepper to taste
Preparation
To prepare Creamy Wild Rice Soup, follow these simple steps:
- Rinse wild rice and soak it overnight.
- In a large pot, heat olive oil over medium heat.
- Add onions and garlic and sauté until onions become translucent.
- Add chopped carrots and celery and cook for another 5 minutes.
- Drain the wild rice and add it to the pot.
- Add vegetable broth, water, bay leaf, salt, and pepper, and bring it to a boil.
- Reduce the heat and let it simmer for 30-40 minutes, or until the rice is cooked.
- Remove the bay leaf and puree the soup using an immersion blender.
- Add almond milk and stir well.
- Serve hot and enjoy!
Serving suggestion
Creamy Wild Rice Soup tastes delicious on its own or can be paired with some bread or crackers for a more filling meal. You can also garnish it with some fresh herbs or a dollop of sour cream for some extra flavor.
Calories count
One cup of Creamy Wild Rice Soup contains about 150 calories.
Benefits of Creamy Wild Rice Soup
Creamy Wild Rice Soup is a nutritious and filling meal option that provides a good balance of macronutrients and micronutrients to your body. It is low in calories and fat, making it a great choice for people who are trying to lose weight. It is also a vegan-friendly option and does not contain any dairy or meat products. Wild rice is a good source of fiber and helps regulate digestion, which is beneficial for people with digestive issues.
Vegan-friendly
Creamy Wild Rice Soup is a vegan-friendly option as it does not contain any meat or dairy products. It is made with plant-based ingredients and is a healthy and delicious meal option for vegans and vegetarians.
Storage instructions
Store Creamy Wild Rice Soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months in a freezer-safe container. Thaw it in the refrigerator overnight before reheating it.
Creamy Wild Rice Soup is gluten-free and does not contain any nuts or soy products. However, it does contain celery, which can be allergenic for some people. If you have a celery allergy or intolerance, you can skip this ingredient or substitute it with something else like mushrooms or sweet potatoes.
Soup variations
You can experiment with different soup variations to suit your taste preferences or dietary requirements. Here are some ideas:
- Use brown rice instead of wild rice.
- Replace almond milk with coconut milk for a creamier texture.
- Add some protein like shredded chicken or tofu for a more filling meal.
- Add some spices like turmeric or cumin for extra flavor.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ about Creamy Wild Rice Soup
1. What is Creamy Wild Rice Soup?
Creamy Wild Rice Soup is a soup made from cooked wild rice and a creamy broth, typically made with a base of chicken or vegetable broth, cream, and butter. Other ingredients such as vegetables, herbs, and spices can also be added for additional flavor.
2. How many calories are in Creamy Wild Rice Soup?
One cup (34 g) of prepared Creamy Wild Rice Soup contains 150 calories.
3. Is Creamy Wild Rice Soup healthy?
Creamy Wild Rice Soup can be a healthy option if it is made with wholesome ingredients and in moderation. It can provide a good source of protein, fiber, and nutrients from the vegetables and wild rice. However, the high cream and butter content can make it high in calories and fat. It is best enjoyed as an occasional indulgence rather than a regular meal.
4. How do I make Creamy Wild Rice Soup?
Ingredients: 1 cup cooked wild rice, 2 cups chicken or vegetable broth, 1 cup cream, 2 tbsp butter, 1 onion (diced), 2 carrots (diced), 2 celery stalks (diced), 2 garlic cloves (minced), 1 tsp dried thyme, Salt and pepper to taste.
Instructions: In a large pot, melt butter over medium heat. Add onions, carrots, celery, and garlic and sauté for 10 minutes. Add broth, wild rice, and thyme and bring to a boil. Reduce heat and simmer for 20 minutes. Add cream and salt and pepper to taste. Cook for an additional 5 minutes until heated through. Serve hot.
5. Can Creamy Wild Rice Soup be made vegan?
Yes, Creamy Wild Rice Soup can be made vegan by substituting chicken broth with vegetable broth, cream with plant-based milk or cream, and butter with a vegan butter substitute. The soup can still be flavorful and creamy without the use of animal products.