If you're looking for a tasty and easy-to-prepare meal, 4 oz (113 g) of herb seasoned roasted chicken is a great option. Not only is it delicious, but it's also a low-calorie choice with only 190 calories per serving.
The nutritional information for 4 oz (113 g) of herb seasoned roasted chicken includes 36g of protein, 7g of fat, and 0g of carbohydrates. It's also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.
In this article, we'll discuss everything you need to know about herb seasoned roasted chicken, including its health benefits, recipe ideas, and tips for storage and reheating.
As mentioned, a 4 oz (113 g) serving of herb seasoned roasted chicken contains 190 calories, 36g of protein, 7g of fat, and 0g of carbs. It's also a good source of iron, with 10% of the recommended daily value per serving. Compared to fried chicken or chicken with heavy sauces, herb seasoned roasted chicken is a much healthier option that won't ruin your diet. It's also versatile and can be paired with a variety of healthy side dishes.
Ingredients used to make Herb Seasoned Roasted Chicken
To make herb seasoned roasted chicken, you'll need a few simple ingredients: - 4 boneless, skinless chicken breasts - 2 tbsp olive oil, 1 tbsp dried oregano, 1 tbsp dried basil, 1 tbsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper
Easy recipe for preparing Herb Seasoned Roasted Chicken
Here's a simple recipe for making herb seasoned roasted chicken: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the olive oil, oregano, basil, garlic powder, salt, and black pepper.
Health benefits of Herb Seasoned Roasted Chicken
Besides being a tasty and convenient meal option, herb seasoned roasted chicken also comes with several health benefits: - It's a good source of lean protein, which is essential for building and repairing muscles. - It's low in calories and fat, making it a great option for those trying to lose weight or maintain a healthy diet.
Suitable side dishes to serve with Herb Seasoned Roasted Chicken
To complete your meal, pair your herb seasoned roasted chicken with one or more of these healthy side dishes: - Roasted vegetables, such as broccoli, Brussels sprouts, or sweet potatoes - Quinoa salad with feta cheese, cherry tomatoes, and cucumber
Different ways to cook Herb Seasoned Roasted Chicken
While roasting is the most common way to cook herb seasoned chicken, there are other methods you can try for variety: - Grilling: Grill the chicken over medium-high heat for 6-8 minutes per side. - Pan-frying: Heat a tablespoon of olive oil in a skillet over medium-high heat and cook the chicken for 6-8 minutes per side.
Storage and reheating tips for Herb Seasoned Roasted Chicken
If you have leftovers, store your herb seasoned roasted chicken in an airtight container in the refrigerator for up to three days. To reheat, preheat your oven to 350°F (175°C) and place the chicken on a baking sheet. Bake for 10-12 minutes or until heated through.
Alternatives to Herb Seasoned Roasted Chicken
If you're not a fan of herb seasoned roasted chicken or are looking for some variety, here are a few alternative options to try: - Lemon pepper chicken - Cajun spiced chicken
Places where Herb Seasoned Roasted Chicken is commonly served
Herb seasoned roasted chicken is a versatile dish that can be served in many settings, including: - Casual family dinners - Dinner parties with friends
Surprising facts about Herb Seasoned Roasted Chicken
Here are a few interesting and perhaps surprising facts about herb seasoned roasted chicken: - Chicken is the most commonly consumed protein in the world. - Roasting the chicken with the skin on can help keep the meat moist and flavorful.
Herb seasoned roasted chicken is a flavorful and healthy meal option that can be enjoyed in many different settings.
FAQs about 4 oz Herb Seasoned Roasted Chicken:
1. How many calories are in a 4 oz serving of Herb Seasoned Roasted Chicken?
There are 190 calories in a 4 oz serving of Herb Seasoned Roasted Chicken.
2. What are the ingredients in the Herb Seasoned Roasted Chicken?
The ingredients in the Herb Seasoned Roasted Chicken may vary depending on the brand, but generally it includes chicken, herbs, spices, and possibly salt and vinegar.
3. Is the Herb Seasoned Roasted Chicken a healthy food option?
It depends on your dietary needs and goals. The 190 calories in a 4 oz serving of this chicken could be considered moderate or high in calories, depending on your daily caloric intake. However, chicken is a good source of protein and can be part of a healthy, balanced diet when eaten in moderation and in combination with other nutrient-rich foods.
4. How can I prepare the Herb Seasoned Roasted Chicken?
There are many ways to prepare Herb Seasoned Roasted Chicken. It can be eaten as is, warmed up in the oven or microwave, sliced and added to salads or sandwiches, or incorporated into a variety of recipes such as soups, stews, casseroles, and more.