If you're looking for a delicious and satisfying protein-rich dish, country style pork ribs might just be the solution for you. At 140 calories per 4 oz (112 g) serving, they are a great source of protein and can easily be incorporated into a healthy diet.

Not only are they tasty, but country style pork ribs also offer a range of important nutrients. A serving provides approximately 23 grams of protein, 0 grams of carbohydrates, and 6 grams of fat. Additionally, they are a good source of essential vitamins and minerals such as vitamin B12, zinc, and selenium.

In this article, we'll explore what country style pork ribs are, how to cook them, and their nutritional and health benefits, to help you make the most of this tasty cut of meat.

What are Country Style Pork Ribs?

Country style pork ribs are a type of pork that are cut from the shoulder region of the pig. They are meatier and less fatty than other pork ribs, such as baby back ribs or spare ribs. Country style pork ribs also typically include a portion of the shoulder blade bone, which adds flavor and helps them stay tender and juicy during cooking. These ribs can be prepared using a variety of cooking methods, including grilling, baking, or slow-cooking in a crockpot. They are also versatile and can be served with a range of side dishes, from roasted vegetables to creamy mashed potatoes. If you're looking for a tasty and filling meal, country style pork ribs are a great choice. Just be sure to choose lean cuts and pair them with healthy sides to make the most of their nutritional benefits.

Cooking Country Style Pork Ribs

There are a variety of ways to cook country style pork ribs, depending on your preferences and available equipment. One popular method is to season the ribs with a dry rub or marinade, and then grill them over medium-high heat until they are cooked through and slightly charred. Alternatively, you can bake the ribs in an oven at 350 degrees Fahrenheit for approximately 1-2 hours, until they are tender and cooked through. For a more hands-off approach, you can also cook country style pork ribs in a slow cooker or crockpot, which allows them to cook slowly and become incredibly tender and juicy. No matter which cooking method you choose, be sure to monitor the internal temperature of the meat to ensure that it has reached a safe temperature of 145 degrees Fahrenheit before consuming.

Calories in Country Style Pork Ribs

A 4 oz (112 g) serving of country style pork ribs contains approximately 140 calories. This includes about 23 grams of protein, 0 grams of carbohydrates, and 6 grams of fat. Compared to other cuts of pork, country style pork ribs are relatively lean and low in calories. For example, a 4 oz (112 g) serving of spare ribs contains approximately 310 calories, while a 4 oz (112 g) serving of pork belly contains approximately 600 calories. If you're looking for a tasty and satisfying source of protein without breaking the calorie bank, country style pork ribs are a great choice.

Country Style Pork Ribs vs Other Cuts of Pork

While all cuts of pork can be enjoyed in moderation as part of a healthy diet, some cuts are more nutritious and lower in calories than others. Country style pork ribs are a relatively lean cut of pork, containing approximately 140 calories per 4 oz (112 g) serving. In comparison, other cuts of pork can vary widely in terms of calorie and fat content. For example, pork belly is a particularly high-fat cut of pork, containing approximately 600 calories per 4 oz (112 g) serving. Spare ribs are also relatively high in calories, with approximately 310 calories per 4 oz (112 g) serving. If you're looking for a healthy and satisfying source of protein, country style pork ribs are a great option. Just be sure to choose lean cuts and enjoy them in moderation.

Protein Content in Country Style Pork Ribs

Country style pork ribs are an excellent source of protein, with a 4 oz (112 g) serving containing approximately 23 grams of protein. Protein is essential for building and repairing tissues in the body, and can also help keep you feeling full and satisfied between meals. For comparison, a 4 oz (112 g) serving of skinless chicken breast contains approximately 28 grams of protein, while a 4 oz (112 g) serving of lean beef contains approximately 22 grams of protein. If you're looking to up your protein intake without consuming a lot of calories, country style pork ribs are a great choice.

Country Style Pork Ribs and Fat Content

While pork is often associated with being high in fat, country style pork ribs are actually a relatively lean cut of meat. A 4 oz (112 g) serving contains approximately 6 grams of fat, 2 grams of which are saturated. To keep your fat intake in check, be sure to choose lean cuts of pork and trim any visible fat before cooking. Additionally, be mindful of portion sizes, as consuming too much of any high-fat food can contribute to weight gain. When enjoyed in moderation and paired with healthy sides, country style pork ribs can be a delicious and nutritious addition to your diet.

Nutritional Value of Country Style Pork Ribs

Country style pork ribs are a great source of a variety of important nutrients, including protein, vitamin B12, zinc, and selenium. A 4 oz (112 g) serving contains approximately 23 grams of protein, which is essential for building and repairing tissues in the body. Additionally, country style pork ribs are a good source of vitamin B12, which is important for maintaining healthy nerve and red blood cells, and zinc and selenium, which play a role in immune function and cell growth. To get the most nutritional bang for your buck, be sure to choose lean cuts of pork and pair them with healthy sides, such as roasted vegetables or a side salad.

Vitamins and Minerals in Country Style Pork Ribs

Country style pork ribs are a good source of a variety of important vitamins and minerals, including vitamin B12, zinc, and selenium. Vitamin B12 is important for maintaining healthy nerve and red blood cells, while zinc and selenium play a role in immune function and cell growth. Additionally, country style pork ribs are a good source of niacin, which is essential for converting food into energy, and phosphorus, which is important for bone and teeth health. To ensure that you're getting a well-rounded intake of vitamins and minerals, be sure to pair your country style pork ribs with a variety of colorful fruits and vegetables.

Health Benefits of Country Style Pork Ribs

In addition to their nutritional value, country style pork ribs can offer a range of important health benefits. For example, consuming adequate amounts of protein is essential for building and maintaining muscle mass, which can help prevent injury and support healthy aging. Additionally, country style pork ribs are a good source of vitamin B12, which is important for maintaining healthy nerve and red blood cells. Zinc and selenium, two other important nutrients found in pork, have been linked to improved immune function and cell growth. To make the most of the health benefits of country style pork ribs, be sure to choose lean cuts and pair them with healthy sides to create a balanced meal.

How to Include Country Style Pork Ribs in a Healthy Diet

Country style pork ribs can be a delicious and nutritious addition to a healthy diet when consumed in moderation and paired with healthy sides. Some healthy side dishes to pair with country style pork ribs include roasted vegetables, whole grains such as brown rice or quinoa, and a side salad dressed with a light vinaigrette. To keep your calorie and fat intake in check, be sure to choose lean cuts of pork and control your portion sizes.