Calories in 1 patty (35 g) Meatless Breakfast Patties?

1 patty (35 g) Meatless Breakfast Patties is 80 calories.

Are you looking for a low-calorie, healthy breakfast alternative that is also satisfying and filling? Look no further than 1 patty (35 g) Meatless Breakfast Patties, with only 80 calories per patty.

Not only are these patties a small portion size, but they are also easy to prepare and perfect for meal planning. Plus, they are vegetarian-friendly and can be used in a variety of other recipes. Whether you are on a weight loss diet or just looking for a convenient breakfast solution, these patties are a great option.

In this article, we'll dive into the benefits of 1 patty (35 g) Meatless Breakfast Patties and how they can fit into your lifestyle.

1 patty (35 g) Meatless Breakfast Patties

Low-Calorie Option

With only 80 calories per patty, 1 patty (35 g) Meatless Breakfast Patties are a great low-calorie option for your breakfast or meal planning. Compared to traditional breakfast meats like bacon, sausage, or even eggs, these patties offer a much lower calorie count for a satisfying breakfast option that won't leave you feeling weighed down.

Small Portion Size

At just 35 grams per patty, 1 patty (35 g) Meatless Breakfast Patties are the perfect small portion size for a balanced breakfast. Too often, breakfast foods can be high in calories and leave you feeling too full to start your day off right. These patties provide a smaller, more manageable portion size that still fills you up and satisfies your cravings.

Healthy Breakfast Alternative

1 patty (35 g) Meatless Breakfast Patties are a healthy alternative to traditional breakfast meats, which are often high in fat, sodium, and calories. Made with plant-based ingredients like soy protein, wheat protein, and oat fiber, these patties are a good source of protein and fiber while also being lower in saturated fat and cholesterol.

Perfect for Meal Planning

Planning your meals ahead of time is a great way to stay on track with your health and wellness goals, and 1 patty (35 g) Meatless Breakfast Patties are a perfect addition to your meal planning routine. Whether you are prepping breakfast sandwiches, adding patties to your breakfast bowls or wraps, or even using them as a protein source in salads or stir-frys, these patties are versatile and easy to incorporate into your meal plan.

Satisfying and Filling

Starting your day off with a satisfying and filling breakfast is key to staying energized and focused throughout the day, and 1 patty (35 g) Meatless Breakfast Patties deliver on both counts. Thanks to their protein and fiber content, these patties help you feel full and satisfied while also keeping your energy levels up. Plus, with their delicious taste and texture, you won't even miss traditional breakfast meats.

Easy to Prepare

Busy mornings call for quick and easy breakfast options, and 1 patty (35 g) Meatless Breakfast Patties fit the bill. Simply heat them up in the microwave or on the stovetop, and you'll have a delicious and nutritious breakfast in minutes. Plus, their small size makes them easy to store and transport for on-the-go breakfasts.

Vegetarian-Friendly

If you follow a vegetarian diet or are looking to incorporate more plant-based foods into your diet, 1 patty (35 g) Meatless Breakfast Patties are a great option. Made with plant-based proteins like soy and wheat, these patties offer a meatless alternative to traditional breakfast meats without sacrificing taste or texture.

Can Be Used in Other Recipes

While 1 patty (35 g) Meatless Breakfast Patties are a tasty and convenient breakfast option on their own, they can also be used in a variety of other recipes. Try using them in breakfast sandwiches with eggs and cheese, adding them to breakfast bowls or wraps, or even slicing them up and adding to salads or stir-frys for a protein boost. The possibilities are endless!

Suitable for Weight Loss Diets

If you are on a weight loss diet, 1 patty (35 g) Meatless Breakfast Patties are a great option to help you meet your goals. With their low calorie count and high protein and fiber content, these patties help keep you feeling full and satisfied while also supporting your weight loss efforts.

Convenient Breakfast Solution

For those busy mornings when you need a quick and easy breakfast option, 1 patty (35 g) Meatless Breakfast Patties are a convenient solution. Simply heat them up and pair with your favorite breakfast sides like toast, fruit, or yogurt, and you'll have a nutritious and satisfying breakfast in no time.

FAQs about Meatless Breakfast Patties

1. How many calories are in one patty?

One patty (35g) of Meatless Breakfast Patties contains 80 calories.

2. Are Meatless Breakfast Patties a good source of protein?

Yes, Meatless Breakfast Patties are a good source of plant-based protein, containing approximately 8 grams of protein per patty.

3. Are Meatless Breakfast Patties suitable for vegetarians and vegans?

Yes, Meatless Breakfast Patties are made from plant-based ingredients and are suitable for both vegetarians and vegans.

4. How can Meatless Breakfast Patties be cooked?

Meatless Breakfast Patties can be cooked in a variety of ways, including frying, grilling, or baking in the oven. They can also be microwaved for quick and easy preparation.

5. What are some ingredients found in Meatless Breakfast Patties?

Meatless Breakfast Patties contain a variety of plant-based ingredients, such as soy protein concentrate, canola oil, potato starch, and spices.

Nutritional Values of 1 patty (35 g) Meatless Breakfast Patties

UnitValue
Calories (kcal)80 kcal
Fat (g)4.5 g
Carbs (g)2 g
Protein (g)9 g

Calorie breakdown: 48% fat, 9% carbs, 43% protein

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