A small (8" dia) thin crust pizza with meat and vegetables contains approximately 847 Calories. If you're looking to indulge in a savory pizza while keeping an eye on your calorie intake, this may be a good option for you. Let's take a closer look at the Nutritional facts of this classic dish.

This particular pizza contains a variety of macro-nutrients, including Fat, Protein, and Carbohydrates. It also provides some essential Vitamins and Minerals.

In this article, we'll dive deeper into the nutrient breakdown of this pizza, as well as its potential health benefits and suggested Serving size.

Calorie content of Small Thin Crust Pizza with Meat and Vegetables

As mentioned earlier, a small thin crust pizza with meat and vegetables contains around 847 Calories. This number may vary slightly depending on the specific ingredients used and cooking method. It's important to keep in mind that this is a relatively high calorie meal, and should be consumed in moderation.

Macro-nutrient breakdown

One small thin crust pizza with meat and vegetables typically provides around 40 grams of Carbohydrates, 35 grams of Fat, and 30 grams of Protein. These macro-nutrients play an important role in providing energy and helping with muscle recovery and growth. However, it's important to watch your portion sizes and be mindful of the fat content of the pizza.

Fat content

As mentioned, a small thin crust pizza with meat and vegetables contains around 35 grams of Fat. While some fats are essential for good health, too much fat can lead to weight gain and increased risk of heart disease. It's important to choose healthier fat sources, such as monounsaturated and polyunsaturated fats found in nuts, seeds, and fish. Additionally, watch out for saturated and trans fats found in high-fat meats and processed foods.

Protein content

A small thin crust pizza with meat and vegetables provides around 30 grams of Protein, which can be beneficial for muscle recovery and growth. However, it's important to note that not all protein sources are created equal. Opt for lean protein sources such as chicken breast, turkey, and fish instead of high-Fat meats like pepperoni and sausage.

Carbohydrate content

One small thin crust pizza with meat and vegetables contains around 40 grams of Carbohydrates. Carbs provide our bodies with energy and are an essential nutrient. However, it's important to choose healthy carbohydrate sources like vegetables, fruits, and whole grains, instead of refined carbs found in processed foods and sugary drinks.

Fiber content

Fiber is an important nutrient that can help with digestion and weight management. Unfortunately, pizza is not typically a good source of fiber. However, you can increase your fiber intake by adding vegetables like spinach, mushrooms, and peppers to your pizza toppings.

Sodium content

A small thin crust pizza with meat and vegetables can be high in Sodium, which is a mineral that can contribute to high blood pressure and other health issues. Be mindful of your sodium intake by choosing low-sodium pizza toppings like vegetables and limiting the amount of cheese and processed meats.

Vitamin and mineral content

Pizza can actually be a good source of some essential Vitamins and Minerals, depending on the toppings. For example, the tomato sauce on pizza provides vitamin C and lycopene, while spinach and mushrooms can provide iron and other important nutrients. However, it's important to note that most pizzas are not a complete source of essential vitamins and minerals, and should be consumed in moderation along with a balanced diet.

Health benefits of Small Thin Crust Pizza with Meat and Vegetables

While pizza may not be the most healthful food choice, a small thin crust pizza with meat and vegetables can offer some potential health benefits. For example, the Protein in pizza can help with muscle recovery and growth, while the tomato sauce can provide some antioxidant benefits. Additionally, adding vegetables to your pizza can increase your intake of important Vitamins and Minerals. However, it's important to watch your portion sizes and be mindful of the Fat and Sodium content of the pizza.

Suggested serving size

While pizza can be a tasty treat, it's important to keep portion sizes in check. A small thin crust pizza with meat and vegetables is generally considered to be a single serving. However, it's important to consider your individual calorie needs and activity level when determining your ideal Serving size. Additionally, adding a side salad or other vegetable dish can help fill you up and provide additional nutrients.