A serving of Peach Cobbler typically weighs 5 ounces and provides approximately 240 calories. This dessert is a delicious treat that can be enjoyed on its own or paired with your favorite ice cream. While it may not be the healthiest option, moderation is key when it comes to indulging in sweet treats.

In addition to calories, Peach Cobbler contains macronutrients such as fat, carbohydrates, and protein. It also provides several vitamins and minerals that are essential for overall health.

In this article, we'll explore the calorie breakdown, macronutrient content, vitamin and mineral content, health benefits, potential downsides, ingredient information, preparation tips, variations and substitutions, serving suggestions, and frequently asked questions for Peach Cobbler.

Calorie Breakdown

A serving of Peach Cobbler contains approximately 240 calories. Most of these calories come from carbohydrates, with a small amount from fat and protein. If you are trying to watch your calorie intake, it's important to be mindful of how much you eat. Enjoying a small serving of Peach Cobbler as an occasional treat can be part of a balanced diet.

Macronutrient Content

Peach Cobbler contains macronutrients such as fat, carbohydrates, and protein. A serving provides approximately 7 grams of fat, 43 grams of carbohydrates, and 3 grams of protein. While carbohydrates make up the majority of the calories in Peach Cobbler, it's important to note that it also contains a moderate amount of fat. If you are watching your fat intake, it's best to enjoy Peach Cobbler in moderation.

Vitamin and Mineral Content

Peach Cobbler contains several essential vitamins and minerals that are important for overall health. A serving provides approximately 9% of the daily recommended intake of vitamin C, 7% of vitamin A, and 3% of calcium and iron. While Peach Cobbler may not be the most nutrient-dense option, it does provide some important vitamins and minerals. Pairing it with a scoop of vanilla ice cream can add a source of calcium and vitamin D to your dessert.

Health Benefits

While Peach Cobbler is not the healthiest dessert option, it can provide some benefits when enjoyed in moderation. Peaches are a great source of fiber, vitamin C, and antioxidants, which can help improve digestion and protect against chronic diseases such as heart disease and cancer. Additionally, the use of whole grain flour and oats in the topping can provide a source of fiber and complex carbohydrates, which can help keep you full and satisfied.

Potential Downsides

While Peach Cobbler can provide some health benefits, it also has some potential downsides. It is high in sugar and calories, which can contribute to weight gain and increase the risk of chronic diseases such as diabetes and heart disease. Additionally, some store-bought varieties may contain artificial flavors and preservatives, which can be harmful to health when consumed in excess.

Ingredient Information

Peach Cobbler typically includes ingredients such as peaches, sugar, flour, butter, and baking powder. Some recipes may also include oats, cinnamon, or nutmeg for added flavor. When selecting ingredients for Peach Cobbler, it's important to choose high-quality, fresh or frozen peaches and whole grain flour for a healthier option.

Preparation Tips

To make Peach Cobbler, begin by preheating your oven to 375°F. Next, mix together the topping ingredients, which typically include flour, oats, sugar, butter, and baking powder. In a separate bowl, mix together the peach filling ingredients, which typically include fresh or frozen peaches, sugar, and a thickener such as cornstarch or flour. Pour the peach filling into a baking dish, and then top with the oat topping mixture. Bake for 40-45 minutes, or until the topping is golden brown and the peaches are bubbling.

Variations and Substitutions

There are several variations and substitutions you can make to Peach Cobbler to customize the recipe to your tastes or dietary needs. For example, you can use gluten-free flour or oats for a gluten-free option, or substitute coconut oil for butter for a vegan option. You can also experiment with different fruits such as berries, apples, or pears for a different flavor profile.

Serving Suggestions

Peach Cobbler can be enjoyed on its own or paired with a scoop of vanilla ice cream for a classic dessert pairing. You can also add whipped cream or caramel sauce for added sweetness. For a healthier option, try pairing Peach Cobbler with a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and crunch.

Frequently Asked Questions

1. Can I use canned peaches for Peach Cobbler? Yes, just be sure to drain the syrup before mixing with the other ingredients. 2. Can I freeze Peach Cobbler? Yes, let it cool completely before wrapping tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. 3. Can I use a different type of fruit? Yes, try experimenting with different fruits such as berries or apples for a different flavor profile.