1/4 Cup Corn Cereal, Quick Grits contains 130 calories. That's a great start for a healthy breakfast. Consuming cereals should be a priority for those who prefer to have a quick and easy meal without compromising their health.
Quick grits are a type of cornmeal that can be cooked in just a few minutes. They are low in fat and rich in carbohydrates, vitamins, and minerals, making them a great choice for a healthy breakfast or snack. Here are the nutritional facts about 1/4 Cup Corn Cereal, Quick Grits:
- calories: 130
- Total fat: 0.5g
- Protein: 3g
- Carbohydrates: 29g
- Sodium: 260mg
- Dietary Fiber: 1g
- Sugars: 0g
- Calcium: 0%
- Vitamin A: 0%
- Vitamin C: 0%
In this article, we'll explore the nutritional benefits, possible side effects, and various ways to prepare 1/4 Cup Corn Cereal, Quick Grits.
Calories in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains 130 calories, making it a great option for those who want to maintain their calorie intake.
Carbohydrates in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains 29g of carbohydrates, which is an excellent source of energy.
Protein in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains 3g of protein, which is not an outstanding source, so it's better to pair it with other protein sources for a balanced diet.
Fat in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains only 0.5g of fat, making it an excellent option for those who are looking for a low-fat breakfast.
Sodium in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains 260mg of sodium, which is quite high. People on low-sodium diets should be cautious to add toppings or salt to their meal.
Vitamins and Minerals in 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains a small amount of essential vitamins and minerals, such as calcium and iron.
Benefits of Eating 1/4 Cup Corn Cereal, Quick Grits
Eating 1/4 Cup Corn Cereal, Quick Grits offers multiple benefits. Some of them are:
- Ease of preparation
- Low-calorie content
- Rich source of carbohydrates
- Low fat
- Quick and easy meal
Ways to Prepare 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits can be cooked with milk or water, depending on your preference. You can also add your favorite toppings and ingredients, such as fruits, honey, nuts, or cinnamon, to enhance the flavor and nutritional value.
Side Effects of Consuming 1/4 Cup Corn Cereal, Quick Grits
1/4 Cup Corn Cereal, Quick Grits contains a high amount of sodium, which can be harmful to people with high blood pressure or heart disease. Additionally, consuming too much of it may lead to weight gain and constipation, so it's best to consume it in moderation.
Comparison of 1/4 Cup Corn Cereal, Quick Grits with other Cereals
1/4 Cup Corn Cereal, Quick Grits is one of the many types of cereals available in the market. Here's how it compares to other types of cereals per 1/4 cup serving size:
- 1/4 Cup of Oatmeal has 75 calories, 13g of carbohydrates, 2.5g of fat, 2.5g of protein, and 0mg of sodium.
- 1/4 Cup of Wheat Flakes has 80 calories, 20g of carbohydrates, 0g of fat, 2g of protein, and 0mg of sodium.
- 1/4 Cup of Rice Krispies has 30 calories, 7g of carbohydrates, 0g of fat, 0g of protein, and 40mg of sodium.
Overall, 1/4 Cup Corn Cereal, Quick Grits is a good option for those looking for a low-fat and quick breakfast. Make sure to balance your meal with other sources of protein and limit your sodium intake.
"Eating healthy doesn't have to be boring. Add different toppings and flavors to your cereals, and it'll make your breakfast more enjoyable."
FAQs about 1/4 Cup Corn Cereal, Quick Grits
1. What are quick grits?
Quick grits are small, finely ground grains made from corn. They cook faster than regular grits because they have been processed to reduce the cooking time.
2. How many calories are in 1/4 cup of corn cereal, quick grits?
There are approximately 130 calories in 1/4 cup of corn cereal, quick grits.
3. Are quick grits healthy?
Quick grits can be a healthy option when consumed in moderation. They are low in fat and a good source of energy and carbohydrates. However, they are high in carbohydrates and may not be suitable for those on a low-carb diet.
4. How do you prepare quick grits?
To prepare quick grits, bring 1 cup of water or milk to a boil in a saucepan. Add 1/4 cup of quick grits and stir constantly for 1 to 2 minutes until they thicken. Season with salt, pepper, or other seasonings to taste.
5. What are some ways to use quick grits in recipes?
Quick grits can be used in a variety of recipes including grits casseroles, grits with cheese and eggs, fried grits, and grits porridge with fruit and nuts. They can also be used as a substitute for polenta or cornmeal in recipes.