Are you craving some creamy and cheesy pasta for the whole family? Look no further than Macaroni & Cheese (Family) with a serving size of 24 oz. But before you indulge, let's take a look at the caloric content.

A single serving of Macaroni & Cheese (Family) contains a whopping 884 calories. This pasta dish is delicious but dense with carbs and fat. It is important to enjoy it in moderation and balance it with healthy foods.

In this article, we'll go over the nutritional information and provide some tips for making a healthier version of Macaroni & Cheese (Family).

Caloric content of Macaroni & Cheese (Family)

As mentioned earlier, a single serving of Macaroni & Cheese (Family) contains 884 calories. This makes it quite calorically dense. If you're trying to keep your calorie intake low, it's best to avoid overindulging in this pasta dish. Instead, stick to smaller portions and pair it with plenty of fiber-rich vegetables and lean proteins.

Macaroni & Cheese (Family) serving size

The serving size of Macaroni & Cheese (Family) is 24 oz, which is enough to feed a family of four. However, it's important to keep in mind the caloric content and portion control. Instead of serving everyone an equal amount, consider dividing the pasta into smaller portions and filling the rest of the plate with non-starchy vegetables and lean proteins.

Macaroni & Cheese (Family) ingredients

The ingredients for Macaroni & Cheese (Family) typically include elbow macaroni, cheddar cheese, milk, butter, flour, and seasonings. However, there are many variations of this pasta dish that incorporate different cheeses, vegetables, and proteins. You can experiment with different ingredients to create a healthier version of Macaroni & Cheese (Family) that still satisfies your cravings. To make it healthier, you can use whole grain pasta, reduced-fat cheese, and substitute some or all of the butter with Greek yogurt. Adding vegetables like broccoli or spinach to the pasta can also boost its nutritional value.

Preparation instructions for Macaroni & Cheese (Family)

To prepare Macaroni & Cheese (Family), you will need to cook the elbow macaroni in boiling salted water until it is al dente. In a separate pot, melt butter over medium heat and whisk in flour for a few minutes to make a roux. Gradually add milk to the roux, whisking continuously until the mixture thickens. Add shredded cheddar cheese and seasonings, and stir until the cheese is melted and the sauce is smooth. Combine the sauce and cooked pasta, and serve hot.

Fat content of Macaroni & Cheese (Family)

A single serving of Macaroni & Cheese (Family) contains 36 grams of fat, which is 55% of the recommended daily intake for an average adult. Most of the fat in this pasta dish comes from the cheese and butter used in the sauce. To lower the fat content, you can use reduced-fat cheese, skim milk, and less butter.

Cholesterol content of Macaroni & Cheese (Family)

Macaroni & Cheese (Family) is also high in cholesterol, with a single serving containing 133mg, which is 44% of the recommended daily intake for an average adult. Most of the cholesterol comes from the cheese and butter used in the sauce. To lower the cholesterol content, you can use reduced-fat cheese and less butter, or substitute some or all of the butter with Greek yogurt.

Carbohydrate content of Macaroni & Cheese (Family)

Macaroni & Cheese (Family) is high in carbohydrates, with a single serving containing 59 grams. Most of the carbs come from the pasta and flour used in the sauce. To balance out the carbs, you can substitute some or all of the pasta with non-starchy vegetables like zucchini noodles or spaghetti squash.

Protein content of Macaroni & Cheese (Family)

Macaroni & Cheese (Family) contains 38 grams of protein per serving. Most of the protein in this pasta dish comes from the cheese and elbow macaroni. However, you can boost the protein content by adding lean proteins like chicken breast or salmon to the pasta.

Calcium content of Macaroni & Cheese (Family)

Macaroni & Cheese (Family) is a good source of calcium, with a single serving containing 771mg, which is 60% of the recommended daily intake for an average adult. Most of the calcium comes from the cheese used in the sauce. Calcium is essential for strong bones and teeth, so it's important to consume enough of it every day.

Sodium content of Macaroni & Cheese (Family)

Macaroni & Cheese (Family) is high in sodium, with a single serving containing 2034mg, which is 89% of the recommended daily intake for an average adult. Most of the sodium comes from the cheese and salt used in the pasta and sauce. To lower the sodium content, you can use reduced-sodium cheese, omit the added salt, and season with herbs and spices instead.