If you're looking for a delicious and healthy way to liven up your meals, look no further than 1 Serving Salsa Blend. This blend of corn, diced green chile, diced yellow onion, and black beans packs a flavorful punch in just 80 calories per serving.

Not only is salsa blend low in calories, it's also low in fat and sugar. Plus, it's rich in fiber and protein thanks to the black beans. This makes it an excellent addition to any weight loss or healthy eating plan.

In this article, we'll explore the many benefits of salsa blend, from its nutrient profile to its potential health benefits. We'll also share some ideas for serving and enjoying this delicious blend, as well as tips for making it at home.

Calories in Salsa Blend

As we mentioned earlier, 1 Serving Salsa Blend contains just 80 calories per serving, making it a low-calorie and satisfying addition to your meals. If you're counting calories, rest easy knowing that salsa blend won't throw your daily intake off balance. Plus, it's an excellent way to add flavor and variety to your diet without piling on extra calories.

Ingredients in Salsa Blend

1 Serving Salsa Blend is made with just four simple ingredients: corn, diced green chile, diced yellow onion, and black beans. These whole, real foods provide a range of nutrients and health benefits. Corn is a good source of fiber and protein, as well as vitamins B and C. Diced green chile adds a spicy kick and is loaded with vitamins A and C. Diced yellow onion is low in calories and high in vitamin C, while black beans offer fiber, protein, and nutrients like iron and magnesium.

Nutrients in Salsa Blend

1 Serving Salsa Blend provides a range of nutrients to support your health and wellbeing. Here are some of the key nutrients in each serving: - calories: 80 - Fat: 0.5g - Carbohydrates: 16g - Fiber: 5g - Sugars: 1g - Protein: 4g - Vitamins: A, B, C - Minerals: Iron, Magnesium

Health Benefits of Salsa Blend

Thanks to its nutrient profile, 1 Serving Salsa Blend offers a range of potential health benefits. Here are just a few: - Weight loss: The low calorie, high fiber content of salsa blend makes it an excellent addition to any weight loss plan. - Digestive health: The fiber in black beans and corn can help support healthy digestion and regularity. - Immune function: The vitamins A and C in diced green chile can help support immune function and overall health.

Suggested Serving Size for Salsa Blend

To get the most out of your salsa blend, it's important to pay attention to your serving size. 1 Serving Salsa Blend is one cup, or 140 grams, per serving. This is a generous portion that can be used in a variety of ways. However, if you're watching your calories, you may want to use a smaller portion or pair it with lower calorie foods like veggies or baked tortilla chips.

Ways to Enjoy Salsa Blend

1 Serving Salsa Blend is incredibly versatile and can be used in a wide range of ways. Here are some ideas to get you started: - As a dip: Serve salsa blend with baked tortilla chips, pita chips, or veggie sticks. - As a topping: Use salsa blend as a topping for grilled chicken or fish, baked potatoes, or eggs. - In salads: Add salsa blend to your favorite salad for a flavorful and nutritious crunch. - In soups: Stir salsa blend into soups or stews to add flavor and texture.

How to Make Salsa Blend at Home

While 1 Serving Salsa Blend is easy to find at most grocery stores, you can also make it at home with just a few simple ingredients. Here's how: - 1 cup frozen corn - 1/4 cup diced green chile (canned or fresh) - 1/4 cup diced yellow onion - 1/4 cup black beans (canned or cooked) - Mix all ingredients together in a bowl and enjoy!

Storage Instructions for Salsa Blend

To keep your salsa blend fresh and delicious, it's important to store it properly. Here's how: - In the fridge: Store salsa blend in an airtight container in the fridge for up to 5 days. - In the freezer: If you have leftover salsa blend, it can be frozen for up to 3 months. Simply transfer it to a freezer-safe container and freeze.

Allergen Information for Salsa Blend

1 Serving Salsa Blend is free from most common allergens, including dairy, gluten, nuts, and soy. However, some people may be sensitive to the spices or ingredients used in the blend. If you have a specific allergy or intolerance, be sure to check the label carefully or make your own salsa blend at home to ensure it meets your needs.

Dietary Restrictions and Salsa Blend

If you're following a specific diet, like vegetarian, vegan, or paleo, you may be wondering if 1 Serving Salsa Blend fits into your plan. Here's the breakdown: - Vegetarian: Yes, salsa blend is vegetarian friendly. - Vegan: Yes, salsa blend is vegan friendly. - Paleo: No, salsa blend contains corn and beans, which are not considered paleo foods. - Gluten-free: Yes, salsa blend is gluten-free. - Dairy-free: Yes, salsa blend is dairy-free. - Soy-free: Yes, salsa blend is soy-free.