1 egg (50 g) Organic Large Brown Eggs contain 60 calories, making them a healthy addition to any diet. Eggs are a great source of nutrition and can be used in a variety of dishes.
Eggs are a good source of protein, healthy fats, and essential vitamins and minerals. They are also low in carbohydrates, making them a great option for those watching their carb intake.
In this article, we'll explore the nutritional content of a single egg, its cooking options, storage recommendations, and its health benefits.
Calories per serving
One large brown egg contains 60 calories. This makes eggs a low calorie food that can fit into most diets.
Protein content
One large brown egg contains 6 grams of protein. Protein is essential for building and repairing tissue, making eggs a great post-workout food. Eggs also contain all nine essential amino acids, making them a complete protein source.
Fat content
One large brown egg contains 5 grams of fat. However, the majority of this fat is healthy monounsaturated and polyunsaturated fat.
Cholesterol count
One large brown egg contains 186 milligrams of cholesterol. While this may seem high, research has shown that dietary cholesterol does not significantly impact blood cholesterol levels in most people.
Vitamin content
Eggs are a great source of vitamins A, D, E, and K. They also contain B vitamins, including vitamin B12 and folic acid.
Mineral content
Eggs are a good source of minerals, including iron, phosphorus, and selenium. They also contain small amounts of calcium and potassium.
Dietary properties
Eggs are a low carbohydrate food, making them a great option for those following a low-carb diet. They are also gluten-free and can be a good option for those with celiac disease or gluten intolerance.
Cooking options
Eggs can be prepared in a variety of ways, including boiled, fried, poached, and scrambled. They can also be used in baking recipes or added to soups and salads.
Storage recommendations
Eggs should be stored in the refrigerator and used within three weeks of purchase. To avoid cross-contamination, store eggs in their original carton and keep them away from other foods.
Health benefits
Eggs are a nutritious food that can offer several health benefits. They can help to promote weight loss, improve brain function, and lower the risk of heart disease. However, it's important to consume eggs as part of a balanced diet and in moderation due to their cholesterol content.
5 FAQs About Organic Large Brown Eggs
1. Why are organic eggs different from regular eggs?
Organic eggs come from chickens that are given organic feed and are not treated with antibiotics or growth hormones. This results in eggs that are considered to be healthier and more environmentally sustainable.
2. Are organic eggs more expensive than regular eggs?
Yes, organic eggs are typically more expensive than regular eggs due to the higher cost of producing them. However, many people feel that the health and environmental benefits of organic eggs are worth the extra cost.
3. Are organic eggs healthier than regular eggs?
Organic eggs are considered to be healthier than regular eggs because they contain more omega-3 fatty acids and less cholesterol. They are also free from antibiotics and growth hormones, which may have negative health effects.
4. How do I know if eggs are organic?
Eggs that are certified organic will have a USDA Organic label on the carton. This label ensures that the eggs were produced according to strict organic standards.
5. Can I use organic eggs in any recipe that calls for eggs?
Yes, you can use organic eggs in any recipe that calls for eggs. They will perform the same as regular eggs, but with added health and environmental benefits.