Looking for a satisfying and flavorful meal but want to watch your caloric intake? Look no further than 3 Oz Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted). With 281 calories per serving, it's a delicious way to stay on track with your health goals.

But it's not just about the calories - this cut of meat also packs a punch with 22 grams of protein and just 19 grams of fat. Plus, you'll get a dose of iron, vitamin B12, and selenium with every bite.

In this article, we'll explore the nutritional benefits of 3 Oz Beef Ribs, how to prepare them, and some tips for reducing the calorie count while still enjoying this delicious cut of meat.

Caloric Content

As mentioned in the introduction, 3 Oz Beef Ribs (Small End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) contains 281 calories per serving. This makes it a filling option for those watching their caloric intake. It's important to note that the calorie content could vary slightly based on the method of preparation and the grade of meat used. However, overall, 3 Oz Beef Ribs is a relatively low-calorie option compared to other cuts of beef. To reduce the calorie count even further, consider removing any visible fat before cooking and pairing this dish with a vegetable-based side dish.

Protein

One of the biggest nutritional benefits of 3 Oz Beef Ribs is its protein content. With 22 grams per serving, it's a great way to fuel your body and keep you feeling full throughout the day. Protein is an essential nutrient that helps repair and build tissues in the body. It's especially important for those who are physically active and looking to build muscle mass. To get the most out of your protein intake, be sure to pair your 3 Oz Beef Ribs with a variety of other protein sources like beans, nuts, or tofu.

Fat

While 3 Oz Beef Ribs contains 19 grams of fat per serving, much of this can be attributed to healthy fats like oleic acid. Oleic acid is a type of monounsaturated fat that has been linked to a lower risk of heart disease and improved cholesterol levels. Plus, it can help keep you feeling full for longer periods of time. To keep your fat intake under control, be sure to trim any visible fat before cooking and opt for lean cuts of meat whenever possible.

Carbohydrates

3 Oz Beef Ribs is a relatively low-carb option, with just 1 gram of carbohydrates per serving. Carbohydrates provide energy for the body, but it's important to choose complex carbs like fruits, vegetables, and whole grains for sustained energy throughout the day. To keep your carb intake balanced, be sure to pair your 3 Oz Beef Ribs with a variety of colorful fruits and vegetables.

Cholesterol

3 Oz Beef Ribs contains 81 milligrams of cholesterol per serving. While this may seem high, it's important to remember that dietary cholesterol isn't the only factor that influences heart health. Research has shown that saturated and trans fats have a greater impact on heart health than dietary cholesterol. To keep your heart healthy, focus on a diet that's rich in fruits, vegetables, whole grains, and lean protein sources. If you're looking to reduce your cholesterol intake, consider pairing your 3 Oz Beef Ribs with a leafy green salad or a side of roasted vegetables.

Vitamins and Minerals

3 Oz Beef Ribs is a great source of iron, vitamin B12, and selenium. Iron is important for maintaining healthy blood cells, B12 is essential for nervous system function, and selenium plays a role in immune system function and the protection of cells from oxidative damage. To maximize your intake of vitamins and minerals, pair your 3 Oz Beef Ribs with a variety of colorful fruits and vegetables.

Preparation Method

To prepare 3 Oz Beef Ribs, start by preheating your oven to 350 degrees Fahrenheit. Next, season your meat with salt, pepper, and any additional seasonings you prefer. Place the ribs on a baking sheet or in a roasting pan and cook for 20-25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. Allow the meat to rest for a few minutes before serving. Enjoy with your favorite side dishes and a glass of red wine for a complete meal.

Grade of Meat

In the United States, beef is graded by the USDA based on its quality and marbling. 'Select Grade' beef is a lower quality than 'Choice' or 'Prime' grades, but is still a good choice for those looking for a more affordable cut of meat. If you're looking for a higher quality cut of beef, opt for 'Choice' or 'Prime' grades - but be prepared to pay a higher price.

Serving Size

One serving of 3 Oz Beef Ribs is equivalent to approximately 2-3 ribs, depending on the size of the cut. For a complete meal, pair your ribs with a variety of colorful fruits and vegetables and a serving of complex carbohydrates like brown rice, quinoa, or sweet potatoes. To satisfy your sweet tooth without overindulging, try pairing your meal with a small serving of fresh fruit or a piece of dark chocolate.

Calorie Reduction Tips

To keep the calories in check, be sure to trim any visible fat before cooking and opt for leaner cuts of meat whenever possible. Flank steak or sirloin are good options. Pair your ribs with a variety of colorful vegetables and opt for healthier preparation methods like grilling or broiling instead of roasting or frying. Finally, don't be afraid to experiment with different herbs and spices to add flavor without adding calories. Try fresh rosemary, thyme, or garlic for a delicious twist.