1 serving (4 oz) Comeback Gravy contains about 21 calories, making it a low-calorie and tasty addition to your meals. This southern-style gravy is the perfect accompaniment to mashed potatoes, fried chicken, and biscuits. In this article, we will explore the nutritional value, health benefits, and preparation of Comeback Gravy, as well as ways to use it and alternatives for those who are looking for a healthier option.

Comeback Gravy is not only delicious but also a good source of nutrients. It contains healthy fats, vitamins, and minerals that can boost your immune system and improve your overall health. We will dive deeper into the nutritional value of Comeback Gravy in the next section.

Whether you're a fan of Southern comfort food or just looking to add some flavor to your meals, Comeback Gravy is definitely worth trying. Keep reading to learn more about this delicious gravy and how to incorporate it into your diet.

Health benefits of Comeback Gravy

Comeback Gravy is not only delicious but also packed with health benefits. It contains healthy fats, vitamins, and minerals that can boost your immune system, aid in digestion, and regulate blood sugar levels. Some of the health benefits of Comeback Gravy include:

• Healthy fats: Comeback Gravy contains healthy fats from the roux used to make the gravy. These fats are essential for brain function and energy production.
• Vitamins and minerals: Comeback Gravy is a good source of vitamins A, C, E, and K, as well as iron, calcium, and potassium. These nutrients are essential for healthy bones, vision, and skin.
• Regulate blood sugar levels: The ingredients used in Comeback Gravy, such as onions and garlic, have been shown to help regulate blood sugar levels.

Nutritional value of Comeback Gravy

Comeback Gravy is a good source of nutrients that can benefit your health. Here's a breakdown of the nutritional value of 1 serving (4 oz) Comeback Gravy:

• calories: 21
• Total Fat: 1.5g
• Sodium: 347mg
• Carbohydrates: 1.5g
• Protein: 0.5g

Preparation of Comeback Gravy

Making Comeback Gravy is easy and doesn't require too many ingredients. Here's how to make it:

1. In a saucepan, melt 2 tbsp of butter over medium heat. Add 2 tbsp of flour and whisk continuously for about 5 minutes or until the roux becomes light brown.
2. Add 1 cup of chicken broth to the roux and whisk until smooth. You can also add other spices such as garlic powder, onion powder, and black pepper to enhance the flavor of the gravy.
3. Continue whisking until the gravy has thickened to your desired consistency. This should take about 5-7 minutes.
4. Remove the gravy from heat and let it cool for a few minutes before serving.

Ways to use Comeback Gravy

Comeback Gravy is a versatile sauce that can be used in a variety of ways. Here are some ideas:

• As a dipping sauce: Serve Comeback Gravy as a dipping sauce for fried chicken, biscuits, or French fries.
• On mashed potatoes: Pour Comeback Gravy over a serving of mashed potatoes for a classic Southern-style meal.
• On meatloaf: Top meatloaf with Comeback Gravy for a delicious twist on a classic dish.
• In a casserole: Use Comeback Gravy as a base for a casserole. Add vegetables, meat, and cheese to create a hearty meal.

Why try Comeback Gravy

Comeback Gravy is a flavorful and healthy alternative to traditional gravy. Here are some reasons why you should try it:

• Low in calories: One serving of Comeback Gravy contains only 21 calories, making it a great option for those who are watching their calorie intake.
• Healthy ingredients: Comeback Gravy contains healthy fats, vitamins, and minerals that can improve your overall health.
• Unique flavor: Comeback Gravy has a unique flavor that is sure to impress your taste buds.
• Easy to make: Making Comeback Gravy is easy and requires only a few ingredients.

History of Comeback Gravy

Comeback Gravy has its roots in the American South and is a staple in Southern cuisine. It is believed to have originated in the early 1900s and has been a popular sauce ever since. The exact origin of the name 'comeback' is unclear, but it is believed to refer to its ability to bring flavor back to dry or overcooked foods.

Ingredients used in Comeback Gravy

Comeback Gravy is made with simple ingredients that you might already have in your pantry. Here are the ingredients that you'll need to make it:

• Butter
• Flour
• Chicken broth
• Garlic powder (optional)
• Onion powder (optional)
• Black pepper (optional)

Taste and texture of Comeback Gravy

Comeback Gravy has a rich and savory flavor that is similar to traditional brown gravy. It has a smooth and creamy texture that is perfect for dipping or pouring over your favorite foods. The gravy is slightly thick and velvety, which makes it perfect for smothering and coating dishes.

Storage of Comeback Gravy

Comeback Gravy can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply heat the gravy in a saucepan over medium heat until hot.

Alternatives to Comeback Gravy

If you're looking for a healthier alternative to Comeback Gravy, here are some options:

• Mushroom gravy: Made with mushroom stock, this gravy is low in calories and high in flavor.
• Vegetable gravy: Swap chicken broth for vegetable broth to make a vegetarian version of Comeback Gravy.
• Turkey gravy: Use turkey stock instead of chicken broth to make a lighter, low-fat version of gravy.