Calories in 1 serving (4 oz) Cilantro-Lime Brown Rice?

1 serving (4 oz) Cilantro-Lime Brown Rice is 210 calories.

Looking for a healthy and delicious side dish to add to your meal? Look no further than 1 serving (4 oz) Cilantro-Lime Brown Rice! This flavorful rice packs a nutritional punch, with 210 calories per serving.

In addition to its tasty flavor, cilantro-lime brown rice is rich in fiber, protein, vitamin B6, and other important vitamins and minerals. It's the perfect option for anyone looking to add more nutrition to their diet without sacrificing flavor.

In this article, we'll explore what makes cilantro-lime brown rice so special, how to cook it like a pro, its health benefits, and much more. Get ready to take your meal to the next level with this delicious and nutritious side dish.

1 serving (4 oz) Cilantro-Lime Brown Rice

What Makes Cilantro-Lime Brown Rice So Special?

Cilantro-lime brown rice is a unique twist on traditional rice dishes. The addition of fresh cilantro and lime juice adds a bright pop of flavor that pairs perfectly with a variety of different meals. This rice dish is also a healthier option than many other side dishes. Brown rice is a whole grain that is packed with fiber, which can help you feel fuller for longer and promote healthy digestion. Cilantro is also a nutrient-dense herb that is rich in vitamins and minerals. Overall, cilantro-lime brown rice is a delicious and nutritious option that can elevate any meal.

How to Cook Cilantro-Lime Brown Rice Like a Pro

Cooking cilantro-lime brown rice is easy and straightforward. First, rinse 1 cup of brown rice in cold water and drain. In a medium saucepan, add the rice and 2 cups of water. Bring to a boil, then cover the pot and reduce heat to low. Simmer for 40-45 minutes, or until the rice is tender and the water has been absorbed. Once the rice is cooked, fluff it with a fork and add the juice of one lime and a handful of chopped cilantro. Mix well to combine. Season with salt and pepper to taste. For best results, serve the cilantro-lime brown rice immediately while it's still warm and fresh.

Health Benefits of Cilantro-Lime Brown Rice

Cilantro-lime brown rice is not only delicious but also a healthy option for your diet. Brown rice is an excellent source of fiber, which can help prevent digestive problems and lower cholesterol levels. It's also a good source of protein, which can help build and repair tissues in your body. Cilantro is also a nutrient-dense herb that is packed with vitamins and minerals. It's an excellent source of vitamin C, which can boost your immune system and help your body absorb iron. Cilantro also contains antioxidants, which can protect your cells from damage caused by free radicals. Overall, cilantro-lime brown rice is a nutritious side dish that can help support overall health and wellbeing.

Ways to Serve Cilantro-Lime Brown Rice for a Complete Meal

Cilantro-lime brown rice is a versatile and flavorful side dish that can be served with a variety of different meals. Try serving it alongside grilled chicken or fish for a healthy and satisfying dinner. You can also use cilantro-lime brown rice as a base for a hearty and nutritious salad. Add some grilled veggies, avocado, and a sprinkle of feta cheese for a delicious and filling meal. Another option is to use cilantro-lime brown rice as a side for your favorite Mexican-inspired dishes, such as tacos or enchiladas. Its bright and citrusy flavor pairs perfectly with spicy and savory flavors.

How to Make Cilantro-Lime Brown Rice at Home

Making cilantro-lime brown rice at home is quick and easy. Start by adding 1 cup of brown rice and 2 cups of water to a pot. Bring the water to a boil, then cover the pot and reduce the heat to low. Simmer for 40-45 minutes, or until the rice is cooked and the water has been absorbed. Once the rice is cooked, add the juice of one lime and a handful of chopped cilantro. Mix well to combine. Season with salt and pepper to taste. That's it! Your delicious and nutritious cilantro-lime brown rice is ready to be served.

Tips for Storing Cilantro-Lime Brown Rice

If you have leftover cilantro-lime brown rice, make sure to store it properly to keep it fresh. Place the rice in an airtight container and refrigerate for up to 3-4 days. When reheating your leftover cilantro-lime brown rice, add a splash of water or vegetable broth to prevent it from drying out. You can also add additional cilantro and lime juice to freshen up the flavor. Remember, always reheat your rice thoroughly before eating to prevent foodborne illness.

Variations of Cilantro-Lime Brown Rice You Need to Try

Looking to mix things up with your cilantro-lime brown rice? Try adding some black beans for added protein and fiber, or swap out the brown rice for quinoa for a gluten-free option. You can also experiment with different herbs and spices to add even more flavor. Try adding some cumin and chili powder for a spicy kick, or add some garlic and onion powder for a savory twist. The possibilities are endless when it comes to cilantro-lime brown rice. Get creative and have fun with this delicious and nutritious dish.

Cilantro-Lime Brown Rice: A Vegan-Friendly Dish You'll Love

Cilantro-lime brown rice is a great option for vegans and vegetarians because it's a plant-based dish that's packed with nutrition. Brown rice is a whole grain that's high in fiber, protein, and other important vitamins and minerals. Cilantro is also a nutrient-dense herb that's rich in vitamins and antioxidants. This dish is also easy to customize to suit your dietary preferences. For example, you can add some diced veggies like bell peppers and onions for added nutrition and flavor. Or, you can swap out the lime juice for lemon or orange juice for a different citrusy twist. No matter how you customize it, cilantro-lime brown rice is a vegan-friendly dish that everyone can enjoy.

Cilantro-Lime Brown Rice vs. Regular Rice: Which Is Healthier?

While both cilantro-lime brown rice and regular rice are healthy options, cilantro-lime brown rice is the clear winner in terms of nutrition. Brown rice is a whole grain that's higher in fiber and protein than white rice. It's also a good source of vitamins and minerals like vitamin B6, magnesium, and manganese. Cilantro adds even more nutrition to this dish, with antioxidants, vitamins, and minerals. Plus, its bright and fresh flavor can help perk up a variety of different meals. Overall, cilantro-lime brown rice is the healthier option for anyone looking to add more nutrition to their diet.

Cilantro-Lime Brown Rice: A Perfect Side Dish for Mexican Cuisine

If you love Mexican cuisine, cilantro-lime brown rice is a must-try side dish. Its bright and citrusy flavor pairs perfectly with spicy and savory flavors like tacos, enchiladas, and burritos. This dish is also easy to customize to suit your favorite Mexican-inspired dishes. Add some diced tomatoes or jalapenos for added flavor and nutrition, or top with some fresh avocado and cilantro for a fresh and satisfying meal. Whether you're hosting a Mexican-themed dinner party or just craving some delicious and nutritious side dish, cilantro-lime brown rice is the perfect addition to your meal.

Cilantro-lime brown rice is a delicious and nutritious option that can elevate any meal.

Frequently Asked Questions about Cilantro-Lime Brown Rice

1. What is the calorie count of a serving of Cilantro-Lime Brown Rice?

A serving of Cilantro-Lime Brown Rice, which is 4 oz., contains 210 calories.

2. Is Cilantro-Lime Brown Rice healthy?

Yes, Cilantro-Lime Brown Rice is a healthy option as it is made from brown rice, which is a whole grain and is high in fiber. Additionally, it is flavored with cilantro and lime, which are both low in calories and provide added health benefits.

3. How can Cilantro-Lime Brown Rice be incorporated into a meal?

Cilantro-Lime Brown Rice can be served as a side dish with Mexican or Southwestern-inspired meals, such as tacos or fajitas. It can also be used as a base for a grain bowl, topped with protein, vegetables, and a flavorful sauce.

4. What is the cooking process for Cilantro-Lime Brown Rice?

To make Cilantro-Lime Brown Rice, brown rice is cooked according to package instructions, then mixed with freshly chopped cilantro and lime juice. The mixture is then fluffed with a fork and ready to serve.

5. Can Cilantro-Lime Brown Rice be stored for later consumption?

Yes, Cilantro-Lime Brown Rice can be stored in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for up to 3 months.

Nutritional Values of 1 serving (4 oz) Cilantro-Lime Brown Rice

UnitValue
Calories (kcal)210 kcal
Fat (g)6 g
Carbs (g)36 g
Protein (g)4 g

Calorie breakdown: 25% fat, 67% carbs, 7% protein

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