Looking for a healthy and delicious summer dish? Look no further than 100 G Summer Squash Souffle! At only 122 calories, it's the perfect addition to any meal.
Not only is this souffle low in calories, but it's also packed with nutritious ingredients. Summer squash is a great source of vitamins and minerals, and eggs provide high-quality protein.
In this article, we'll explore the history, variations, ingredients, and health benefits of Summer Squash Souffle, as well as some tips for serving and storing it. Let's get started!
History of Summer Squash Souffle
The origins of Summer Squash Souffle can be traced back to the kitchens of French aristocracy. The dish was considered a delicacy and was often served at fancy dinner parties. Over time, the recipe evolved and became more accessible to the general public. Today, it's a popular summer dish in many countries around the world.
Nutritional Facts of Summer Squash Souffle
One serving of Summer Squash Souffle (100g) contains the following: calories: 122 Protein: 9g, Fat: 7g, Carbohydrates: 6g, Fiber: 1g, Sugar: 3g, Sodium: 192mg, Cholesterol: 163mg
Variations of Summer Squash Souffle
There are countless ways to customize Summer Squash Souffle to fit your taste preferences. Here are a few ideas to get you started: Add feta cheese and chopped spinach for a Greek twist. Mix in cooked bacon and top with cheddar cheese for a savory breakfast dish.
Ingredients Used in Summer Squash Souffle
To make Summer Squash Souffle, you'll need the following ingredients: 1 tbsp butter 2 cups diced summer squash
Preparing Summer Squash Souffle Like a Pro
Making Summer Squash Souffle can be intimidating for beginners, but with a few tips and tricks, you can become a pro in no time! Here's how: Separate the egg yolks and whites carefully to ensure maximum volume. Fold the egg whites into the squash mixture gently to avoid deflating the souffle.
Tips for Serving and Storing Summer Squash Souffle
To serve Summer Squash Souffle, wait until it's slightly cooled and serve immediately. Here are some tips for storing leftovers: Place the souffle in an airtight container and store in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Pairing Summer Squash Souffle with Different Dishes
Summer Squash Souffle pairs well with a variety of dishes. Here are a few ideas to get you started: Serve with a simple green salad for a light lunch. Pair with roasted chicken and steamed vegetables for a hearty dinner.
Health Benefits of Summer Squash Souffle
Summer Squash Souffle is not only delicious, but it's also good for you! Here are some of the health benefits of this dish: Summer squash is a great source of vitamin C, which supports immune function. Eggs are rich in choline, which is important for brain development and function.
Summer Squash Souffle for Special Occasions
Summer Squash Souffle is a great dish to serve at special occasions, such as weddings or dinner parties. Here's how to elevate this dish for a fancy event: Serve in individual ramekins for an elegant presentation. Top with fresh herbs or chopped nuts for added texture and flavor.
Exploring Summer Squash Souffle Recipe Ideas
There are countless ways to incorporate Summer Squash Souffle into your meal plan. Here are a few recipe ideas to get you started: Summer Squash and Zucchini Souffle Cheese and Summer Squash Souffle
5 FAQ about 100 G Summer Squash Souffle
What is Summer Squash Souffle?
Summer Squash Souffle is a mixture of summer squash, eggs, milk, cheese, and seasoning, baked in the oven till puffed and golden brown. It is a delicious and healthy dish that can be enjoyed as a side dish or a light meal.
How many calories are there in 100 G Summer Squash Souffle?
There are 122 calories in 100 G of Summer Squash Souffle.
Is Summer Squash Souffle a healthy dish?
Yes, Summer Squash Souffle is a healthy dish as it is low in calories, high in nutrients, and contains no added sugars or preservatives. It is an excellent source of vitamins and minerals, including vitamin C, vitamin A, and potassium, that can help boost your immune system and improve your overall health.
How can I make Summer Squash Souffle?
To make Summer Squash Souffle, you will need summer squash, eggs, milk, cheese, salt, pepper, garlic powder, and onion powder. First, cook the summer squash in a pan until it is soft and tender. Then, mix the cooked squash with the eggs, milk, cheese, seasoning, and spices in a bowl. Pour the mixture into a baking dish and bake in the oven for 30-40 minutes or until the top is puffed and golden brown.
What are some tips for making perfect Summer Squash Souffle?
To make perfect Summer Squash Souffle, make sure to cook the summer squash properly so that it becomes soft and tender. Also, beat the eggs until they are light and frothy before adding them to the mixture to make the souffle light and fluffy. Finally, bake the souffle in a preheated oven at the right temperature until it is fully cooked and the top is golden brown.