1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork contains about 190 calories. If you want a low-fat protein source in your diet, this ham is a great option. Packed with flavor and easy to prepare, you can't go wrong with this versatile meat.

This ham is a great choice if you're looking for a meat that's low in fat and high in protein. A single 1 cup serving provides about 30 grams of protein, which is nearly half of the daily recommended intake for the average person. You can easily add it to your meals as a protein source, substituting it for chicken or beef.

In this article, we'll dive into the calorie count, health benefits, versatility, and serving suggestions of 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork.

Calories per cup

1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork contains 190 calories. This is a relatively low-calorie count compared to other meat options, making it a great choice if you're trying to maintain your weight or lose some extra pounds. If you're counting calories, you can easily add this ham to your meal without worrying about your daily calorie intake.

Fat content

As the name suggests, 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, is a low-fat meat option with only 4% fat content. This makes it an excellent choice for anyone who wants to reduce their fat intake and maintain a healthy weight. You can enjoy this meat option without worrying about adding extra fat to your diet.

Preparation method

1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, is an easy-to-prepare meat option that doesn't require any complicated cooking methods. You can simply open the can, drain the liquid, and add the ham to your dish. You can also cook it on the stove, grill or bake it depending on your preference. Whatever your method, this ham is sure to provide a delicious and satisfying protein source for your meals.

Possible health benefits

Eating 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork may provide various health benefits. One of the most significant benefits is its high protein content, which supports muscle growth and repair. This ham is also a good source of essential amino acids, vitamins, and minerals. Plus, it's low in fat and calories, making it a perfect option for maintaining a healthy weight.

Versatility as a food ingredient

1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork is an incredibly versatile meat that you can add to a wide variety of dishes. You can use it as a topping for pizza, chop it up and add it to an omelet, or even make a delicious ham salad with it.

Ideal for meal planning

If you're meal planning, 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork is a great choice. It's easy to store and can last for a long time in your pantry. You can also use it to add variety to your dishes and ensure that you're getting an adequate amount of protein in your diet.

Protein and amino acids

1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork is an excellent source of protein. It contains all of the essential amino acids that your body needs to maintain healthy muscle growth and repair.

Added ingredients

When buying 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, it's essential to check the label for any added ingredients. Some brands may contain additional salt or preservatives that could be harmful to your health. Whenever possible, opt for organic or low-sodium options to ensure that you're getting the healthiest version of this meat.

Potential drawbacks

Although 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork is generally considered a healthy option, it's important to note that it may not be suitable for everyone. If you're following a strict low-fat diet or have health conditions that require you to limit your sodium intake, this ham may not be the best option for you.

Serving suggestions

There are endless possibilities when it comes to serving 1 Cup Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. It pairs well with many different ingredients and can add flavor and texture to a wide range of dishes. Here are a few serving suggestions to get you started: 1. Top a salad with sliced ham, tomatoes, and balsamic vinegar. 2. Add it to your morning omelet for an extra boost of protein. 3. Bake it in the oven with sweet potatoes, onions, and garlic for a savory dinner option. 4. Create a classic ham and cheese sandwich with thinly sliced ham and your favorite cheese. 5. Make a delicious ham and potato soup for a comforting meal on a chilly day.