Are you looking for a low-calorie yet nutrient-dense ingredient to add to your meals? Look no further than 1/2 cup (121 g) of whole peeled tomatoes! With only 25 calories in each serving, these versatile tomatoes can add flavor and health benefits to a variety of dishes.

In addition to their low calorie count, whole peeled tomatoes are also packed with nutrients such as vitamin C, potassium, and lycopene. Lycopene, a powerful antioxidant, has been shown to reduce the risk of certain types of cancer and improve heart health.

In this article, we'll explore the benefits of whole peeled tomatoes and provide tips for incorporating them into your diet.

Calories in Whole Peeled Tomatoes

As mentioned before, each 1/2 cup serving of whole peeled tomatoes contains only 25 calories. This makes them a great choice for those looking to lose weight or maintain a healthy diet. Compared to other tomato products, such as tomato paste or tomato sauce, whole peeled tomatoes have a lower calorie count and less added sugar. If you're watching your calorie intake, consider incorporating more whole peeled tomatoes into your meals instead of higher calorie tomato products.

Health Benefits of Whole Peeled Tomatoes

As mentioned before, whole peeled tomatoes are a great source of nutrients such as vitamin C, potassium, and lycopene. These nutrients can provide various health benefits such as boosting the immune system and reducing inflammation. In addition to their nutrient content, the lycopene found in whole peeled tomatoes has been shown to lower the risk of certain types of cancer such as prostate cancer. Overall, incorporating more whole peeled tomatoes into your diet can provide numerous health benefits.

Nutrients in Whole Peeled Tomatoes

Each 1/2 cup serving of whole peeled tomatoes contains approximately 20% of the recommended daily intake of vitamin C and 6% of the recommended daily intake of potassium. In addition to vitamin C and potassium, whole peeled tomatoes also contain lycopene, a powerful antioxidant that has been shown to reduce the risk of certain types of cancer and improve heart health. Overall, whole peeled tomatoes are a nutrient-dense ingredient that can provide a range of health benefits.

How to Use Whole Peeled Tomatoes

Whole peeled tomatoes can be used in a variety of dishes such as soups, stews, sauces, and casseroles. To incorporate whole peeled tomatoes into your cooking, simply crush them with your hands or blend them in a food processor to create a smooth sauce. Overall, whole peeled tomatoes are a versatile ingredient that can add flavor and nutrition to a wide range of dishes.

Whole Peeled Tomatoes for Weight Loss

As mentioned before, each 1/2 cup serving of whole peeled tomatoes contains only 25 calories. This makes them a great choice for those looking to lose weight or maintain a healthy diet. In addition to their low calorie count, whole peeled tomatoes are also high in fiber and water content. These two nutrients can help you feel fuller for longer and reduce overall calorie intake. If you're looking to lose weight, consider incorporating more whole peeled tomatoes into your meals as a low calorie and filling ingredient.

Organic vs. Non-Organic Whole Peeled Tomatoes

Organic whole peeled tomatoes are grown without the use of synthetic pesticides, fertilizers, or genetic modification. This can be better for both the environment and your health. However, organic whole peeled tomatoes can be more expensive than non-organic options. If price is a concern, non-organic whole peeled tomatoes can still provide the same health benefits as their organic counterparts. Overall, the choice between organic and non-organic whole peeled tomatoes depends on your personal values and budget.

History of Whole Peeled Tomatoes

Tomatoes originated in South America and were first cultivated by the Aztecs and Incas. When tomatoes were first introduced to Europe, they were thought to be poisonous and were used mainly for decorative purposes. It wasn't until the 18th century that tomatoes became a popular food ingredient in Europe and North America. Today, whole peeled tomatoes are a staple ingredient in many cuisines and can be found in most grocery stores.

How to Store Whole Peeled Tomatoes

Whole peeled tomatoes should be stored in a cool, dry place such as a pantry or cupboard. Once opened, any leftover tomatoes should be transferred to a sealed container and refrigerated for up to 4 days. If you have excess tomatoes that you won't be able to use before they spoil, consider freezing them for later use.

Recipes Using Whole Peeled Tomatoes

Whole peeled tomatoes can be used in a variety of recipes such as tomato soup, chili, spaghetti sauce, and shakshuka. Here is a quick and easy recipe for homemade marinara sauce using whole peeled tomatoes: Ingredients: 1 can (28 oz.) whole peeled tomatoes, 2 cloves garlic (minced), 1/4 cup olive oil, 1/2 tsp salt, 1/2 tsp black pepper. Directions: In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes. Add canned tomatoes (crushing them with your hands), salt, and pepper. Cook for 10-12 minutes or until sauce has thickened. Use as desired.

Whole Peeled Tomatoes vs. Diced Tomatoes

Whole peeled tomatoes are typically larger and rounder in shape than diced tomatoes. They are also peeled and have a more uniform texture. Diced tomatoes, on the other hand, are chopped into small pieces and may contain additional ingredients such as salt or citric acid. When using whole peeled tomatoes in recipes, you may need to crush them or blend them to achieve the desired texture. Diced tomatoes can be used as is for a chunkier texture.