If you're looking for a healthy and Protein-packed breakfast, look no further than the Garden Harvest Omelet with Egg Whites. One serving of this delicious dish contains 313 Calories, making it a great way to start your day.

In addition to being low in Calories, this omelet is also high in Protein, with a whopping 28 grams per serving. The protein comes from the egg whites and the healthy vegetables in the omelet, making it a nutritious and filling breakfast option.

If you're tired of the same old breakfast routine, try making this omelet. It's easy to make and packed with flavor and nutrients.

Calories in Garden Harvest Omelet with Egg Whites

As mentioned before, one serving (369g) of the Garden Harvest Omelet with Egg Whites contains 313 Calories. This is a relatively low calorie breakfast option, making it a great choice for those who are watching their weight.

Protein Content of Garden Harvest Omelet with Egg Whites

One of the best things about the Garden Harvest Omelet with Egg Whites is its high Protein content. With 28 grams of protein per serving, this omelet is a great way to start your day and keep you feeling full until your next meal.

Fat Content of Garden Harvest Omelet with Egg Whites

The Garden Harvest Omelet with Egg Whites is a low-Fat breakfast option, with only 7 grams of fat per serving. This makes it a great choice for those who are watching their fat intake or trying to lose weight.

Carbohydrates in Garden Harvest Omelet with Egg Whites

The Garden Harvest Omelet with Egg Whites is a low-carbohydrate breakfast option, with only 15 grams of carbs per serving. This makes it a good choice for those who are following a low-carb or ketogenic diet.

Vitamins and Minerals in Garden Harvest Omelet with Egg Whites

This omelet is packed with healthy vegetables, which are a great source of Vitamins and Minerals. Some of the key vitamins and minerals found in the Garden Harvest Omelet with Egg Whites include Vitamin A, Vitamin C, Iron, and Calcium.

Benefits of Eating Garden Harvest Omelet with Egg Whites

There are many Benefits to eating the Garden Harvest Omelet with Egg Whites. Some of the key benefits include its low calorie and Fat content, high Protein content, and the numerous Vitamins and Minerals found in the vegetables. Additionally, this omelet is easy to make and can be customized to include your favorite vegetables.

How to Make Garden Harvest Omelet with Egg Whites

To make the Garden Harvest Omelet with Egg Whites, you will need: 1. 3 egg whites 2. 1/2 cup of mixed diced vegetables (bell peppers, onions, mushrooms, tomatoes, etc.) 3. Salt and pepper to taste 4. Cooking spray or 1 tsp of olive oil Instructions: 1. Heat a non-stick skillet over medium heat. 2. Add the vegetables to the skillet and sauté until tender. 3. Whisk the egg whites in a mixing bowl and add salt and pepper to taste. 4. Add the egg whites to the skillet and cook until set, about 3-4 minutes. 5. Fold the omelet in half and slide it onto a plate. Enjoy your Garden Harvest Omelet with Egg Whites!

Difference between Garden Harvest Omelet with Egg Whites and Traditional Omelet

The main Difference between the Garden Harvest Omelet with Egg Whites and a traditional omelet is the use of egg whites instead of whole eggs. This makes the omelet lower in Calories and Fat, but higher in Protein.

Pricing of Garden Harvest Omelet with Egg Whites

The cost of making the Garden Harvest Omelet with Egg Whites will vary depending on the cost of the vegetables and eggs in your area. However, compared to eating out for breakfast, making this omelet at home is a much more cost-effective option.

Where to Find Garden Harvest Omelet with Egg Whites

The Garden Harvest Omelet with Egg Whites can be found at many restaurants and cafes that offer breakfast. However, it's also easy to make at home using the Recipe provided above.