Calories in 1 serving (3.5 oz) Corn Salsa?

1 serving (3.5 oz) Corn Salsa is 80 calories.

Corn salsa is a delicious dish that can be enjoyed as a snack or a side dish. At just 80 calories per serving (3.5 oz), it's a healthy and flavorful option that is perfect for any occasion.

Made with fresh corn, tomatoes, onions, lime juice, and cilantro, corn salsa is a great source of vitamins and minerals. It's low in fat and high in fiber, making it a great addition to any diet.

Whether you're looking for a healthy snack, an easy side dish, or a flavorful topping for tacos and wraps, corn salsa is a versatile and delicious option.

1 serving (3.5 oz) Corn Salsa

Easy Mexican Corn Salsa Recipe

To make the easy Mexican corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, jalapeno, cilantro, and lime juice. Simply combine all the ingredients in a bowl and mix well. Add salt and pepper to taste. This recipe is perfect for parties or as a healthy snack. If you prefer a little more heat, you can add extra jalapeno or some diced green chilies. You can also mix in some black beans for additional protein and fiber. This easy Mexican corn salsa recipe is a crowd-pleaser that is sure to be a hit at your next party.

Healthy Corn Salsa Recipe for Snacking

For a healthy corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, cilantro, lime juice, and a dash of olive oil. Simply mix all the ingredients together and add salt and pepper to taste. This recipe is low in calories and high in fiber, making it a great option for snacking. You can also add in some diced avocado for some healthy fats or some diced bell pepper for additional vitamins and minerals. This healthy corn salsa recipe is a guilt-free and flavorful snack that you can enjoy any time of the day.

Quick Corn Salsa Recipe for Parties

To make a quick corn salsa recipe, you can use canned corn, diced tomatoes, red onion, jalapeno, cilantro, and lime juice. Simply mix all the ingredients together and add salt and pepper to taste. This recipe only takes a few minutes to make and is perfect for parties. You can also add in some canned black beans or diced avocado for some extra protein and healthy fats. This quick corn salsa recipe is a crowd-pleasing appetizer that will disappear in no time at your next party.

Corn Salsa Recipe for Tacos and Wraps

To make a corn salsa recipe for tacos and wraps, you will need fresh corn, diced tomatoes, red onion, cilantro, lime juice, and a dash of cumin. Simply mix all the ingredients together and add salt and pepper to taste. This recipe is a great topping for tacos and wraps. You can also add in some shredded lettuce or diced bell pepper for some additional crunch and flavor. This corn salsa recipe is a flavorful and healthy topping that will elevate your tacos and wraps to the next level.

Corn and Black Bean Salsa Recipe

To make a corn and Black bean salsa recipe, you will need fresh corn, black beans, diced tomatoes, red onion, jalapeno, cilantro, and lime juice. Simply mix all the ingredients together and add salt and pepper to taste. This recipe is a great source of protein and fiber. You can also add in some diced avocado or some shredded cheese for some additional flavor and texture. This corn and black bean salsa recipe is a hearty and delicious option that is perfect for a main course or a side dish.

Spicy Corn Salsa Recipe for Summer

To make a spicy corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, jalapeno, cilantro, lime juice, and some hot sauce. Simply mix all the ingredients together and add salt and pepper to taste. This recipe is perfect for summer barbecues and picnics. You can also add in some diced bell pepper or some mango for some additional flavor and sweetness. This spicy corn salsa recipe is a delicious and refreshing option that will spice up your summer menu.

Simple Corn Salsa Recipe for Beginners

To make a simple corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, cilantro, lime juice, and a dash of salt and pepper. Simply mix all the ingredients together and adjust seasoning to taste. This recipe is perfect for beginners who are new to cooking and want to try something easy and delicious. You can also add in some diced jalapeno or some chopped green onions for some extra flavor. This simple corn salsa recipe is a great introduction to cooking and will impress your friends and family with its fresh and delicious flavors.

Corn Salsa Recipe without Tomatoes

To make a corn salsa recipe without tomatoes, you will need fresh corn, red onion, jalapeno, cilantro, lime juice, and a dash of salt and pepper. Simply mix all the ingredients together and adjust seasoning to taste. This recipe is a great option for those who are allergic or don't like tomatoes. You can also add in some diced bell pepper or some black beans for some extra flavor and texture. This corn salsa recipe without tomatoes is a tasty and refreshing alternative that is perfect for those with dietary restrictions.

Fresh Corn Salsa Recipe for BBQs

To make a Fresh corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, jalapeno, cilantro, lime juice, and a dash of salt and pepper. Simply mix all the ingredients together and adjust seasoning to taste. This recipe is a great side dish for BBQs and outdoor gatherings. You can also add in some diced avocado or some chopped cucumber for some additional freshness and crunch. This fresh corn salsa recipe is a crowd-pleasing side dish that will impress your guests with its bright and delicious flavors.

Vegetarian Corn Salsa Recipe

To make a vegetarian corn salsa recipe, you will need fresh corn, diced tomatoes, red onion, jalapeno, cilantro, lime juice, and a dash of salt and pepper. Simply combine all the ingredients in a bowl and mix well. Add salt and pepper to taste. This recipe is a delicious and healthy option for vegetarians. You can also mix in some black beans or some quinoa for additional protein and fiber. This vegetarian corn salsa recipe is a versatile and flavorful option that you can enjoy as a side dish, a snack, or a topping for tacos and wraps.

Corn salsa is a versatile and delicious dish that can be enjoyed as a snack, a side dish, or a topping for tacos and wraps.

5 FAQ About Corn Salsa

1. What is Corn Salsa?

Corn salsa is a popular Mexican condiment made with cooked corn kernels, diced onions, bell peppers, jalapeno peppers, and cilantro. It is usually used as a dip for tortilla chips, but can also be used as a topping for tacos, burritos, and other Mexican dishes.

2. Is Corn Salsa Healthy?

Yes, corn salsa is generally considered a healthy condiment. Corn is a good source of fiber and antioxidants, while the other ingredients are low in calories and fat. However, be mindful of portion sizes and the amount of salt used in the recipe.

3. Can Corn Salsa Be Made in Advance?

Yes, corn salsa can be made in advance and stored in the refrigerator for up to 3 days. However, if you're using fresh corn, it's best to make it the same day to preserve its texture and flavor.

4. What Can I Serve with Corn Salsa?

Corn salsa is a versatile condiment that can be served with tortilla chips as a dip, or used as a topping for tacos, burritos, grilled chicken or fish, or even scrambled eggs. It also adds a pop of color and flavor to salads.

5. Can Corn Salsa Be Made Without Cilantro?

Yes, if you're not a fan of cilantro, you can omit it from the recipe or substitute it with another herb like parsley or basil. Keep in mind that cilantro adds a distinct flavor to corn salsa, so the taste will be slightly different.

Nutritional Values of 1 serving (3.5 oz) Corn Salsa

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 15% fat, 72% carbs, 13% protein

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