Looking for a delicious and nutritious seasonal side dish? Look no further than 1/2 cup of autumn roasted vegetables! With only 110 calories per serving, this dish is the perfect addition to any meal. Rich in fall colors and aromatic spices, this dish is sure to delight your senses as well as your taste buds.

Not only is this dish tasty, but it's also packed with essential nutrients. Made with carrots, potatoes, and squash, it's a great source of dietary fiber and vitamins A & C. Plus, it's vegan, vegetarian, and gluten-free friendly, making it a versatile option for any dietary needs!

In this article, we'll explore how to prepare this simple and versatile dish and share some tips for incorporating it into your favorite recipes.

Deliciously Nutritious: 110 calories per 1/2 cup

Not only is 1/2 cup of autumn roasted vegetables a tasty side dish, but it's also a nutritious one! With only 110 calories per serving, it's a great option for those looking to maintain a healthy diet. In addition to being low in calories, this dish is also packed with essential nutrients. The carrots and squash are rich in vitamin A, while the potatoes provide a good source of vitamin C. Plus, all three vegetables are a great source of dietary fiber.

Perfect Seasonal Side Dish

Autumn roasted vegetables make the perfect side dish for any fall meal. The vibrantly colored vegetables add a pop of color to your plate, while the aromatic herbs and spices provide a delicious flavor. Roasting the vegetables brings out their natural sweetness and enhances their flavor, making them the perfect accompaniment to any main dish. Plus, the leftovers can be used in a variety of ways to add flavor and nutrition to your favorite recipes!

Simple & Easy to Prepare

One of the best things about autumn roasted vegetables is how easy they are to prepare. Simply cut up your choice of vegetables into bite-sized pieces, toss them in olive oil and your favorite herbs and spices, and roast in the oven until tender and golden brown. This dish is great for busy weeknights when you need something quick and easy. Plus, it's a great way to use up any leftover vegetables you have on hand!

Vibrant Fall Colors: Red, Orange, & Yellow

Not only do autumn roasted vegetables taste great, but they also look beautiful on your plate! The reds, oranges, and yellows of the carrots, squash, and potatoes add a pop of color to any meal. These vibrant colors are also a sign of the many nutrients these vegetables contain. The rich colors of fruits and vegetables are often indicative of the vitamins and minerals they contain, making autumn roasted vegetables a nutritious and tasty addition to any plate.

Aromatic Herbs and Spices

Autumn roasted vegetables are the perfect canvas for your favorite herbs and spices. Whether you prefer the earthy tones of rosemary and thyme or the warmth of cinnamon and nutmeg, there's a spice blend to suit every taste. Experiment with different spice combinations to find your favorite flavor profile. And don't be afraid to mix it up - try adding a dash of cumin or smoked paprika for a unique twist on this classic dish!

Versatile Ingredient for Recipes

While autumn roasted vegetables are delicious on their own, they're also a versatile ingredient for a variety of recipes. Try adding them to soups, stews, or casseroles for added flavor and nutrition. You can also use them as a base for a hearty salad, or top them with a fried egg for a delicious and filling breakfast. And if you have any leftovers, simply chop them up and add them to your favorite pasta dish for a quick and easy meal.

Nutrient-Rich Vegetables: Carrots, Potatoes, Squash

One of the best things about autumn roasted vegetables is that they're made with some of the most nutrient-rich vegetables around. Carrots, potatoes, and squash are all packed with essential vitamins and minerals that are important for maintaining a healthy diet. Carrots are a great source of vitamin A, which is important for maintaining healthy skin, vision, and immune system. Potatoes are a good source of vitamin C, which helps support the immune system and aids in wound healing. And squash is high in fiber and potassium, which can help keep your heart healthy.

Vegan, Vegetarian, & Gluten-Free Friendly

Whether you're following a vegan, vegetarian, or gluten-free diet, autumn roasted vegetables are a great option. With no animal products, gluten, or allergens, it's a versatile dish that can be enjoyed by everyone. Plus, it's a great way to add some variety to your diet while still maintaining your dietary restrictions. And because it's so tasty, even meat-eaters will enjoy it!

Great Source of Dietary Fiber

Dietary fiber is an essential nutrient that plays an important role in maintaining digestive health. It helps keep your bowels regular and can also help lower cholesterol levels and reduce inflammation in the body. Luckily, autumn roasted vegetables are a great source of dietary fiber! Carrots, potatoes, and squash are all high in fiber, making this dish a great option for those looking to increase their fiber intake.

Packed with Vitamins A & C

Vitamins A & C are two essential nutrients that are important for maintaining overall health. Vitamin A is important for maintaining healthy skin, vision, and immune system, while vitamin C helps support the immune system and aids in wound healing. Luckily, autumn roasted vegetables are packed with both of these essential vitamins! Carrots and squash are high in vitamin A, while potatoes are a good source of vitamin C. Plus, all three vegetables are packed with other nutrients that are important for your health.