1 serving (348 g) Premium Southwest Salad with Crispy Chicken packs in around 450 calories, making it a hearty and filling meal option. This salad is perfect for those looking for a quick and easy lunch or dinner without compromising on taste or nutrition.

Loaded with vegetables, crispy chicken, and a tangy Southwest dressing, this salad is the perfect balance of flavors and textures. Here's a breakdown of the nutritional information for 1 serving of Premium Southwest Salad with Crispy Chicken:

Whether you're watching your weight, trying to eat healthier, or simply want something new and delicious to try, this salad is a must-try. Keep reading to learn more about its benefits and ingredients.

Calories in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 450 calories. While this may seem high, it's important to remember that this salad also contains a variety of protein, fiber, and other important nutrients that your body needs to function properly. If you're watching your calories, you can easily modify this salad by ditching the dressing or chicken and opting for a lighter option instead. Overall, the calorie count of this salad is reasonable and makes for a filling and satisfying meal option.

Carbs in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 33 grams of carbohydrates. This includes both simple and complex carbs, along with fiber to help keep you feeling full and satisfied. The majority of the carb content in this salad comes from vegetables like corn and black beans, which are also great sources of vitamins and minerals. Overall, the carb content of this salad is well-balanced and provides your body with the energy it needs to function properly.

Protein in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 28 grams of protein. This is thanks to the crispy chicken, which is a great source of this essential macronutrient. Protein is important for a variety of reasons, including building and repairing muscle tissue, supporting the immune system, and maintaining healthy skin, hair, and nails. Overall, the protein content of this salad is impressive and makes it a great meal option for those looking to increase their daily intake of this important macronutrient.

Fat in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 21 grams of fat. While this may seem high, it's important to note that the majority of this fat comes from healthy sources like avocado and olive oil. These types of fats are important for maintaining healthy cholesterol levels, reducing inflammation in the body, and supporting overall health and wellbeing. Overall, the fat content of this salad is well-balanced and provides your body with the healthy fats it needs to function properly.

Fiber in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 10 grams of fiber. This makes it a great option for those looking to increase their daily intake of this important nutrient. Fiber is important for a variety of reasons, including promoting healthy digestion, reducing the risk of chronic diseases like heart disease and diabetes, and keeping you feeling full and satisfied. Overall, the fiber content of this salad is impressive and makes it a great option for those looking to increase their daily intake of this important nutrient.

Sodium in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains around 1010 milligrams of sodium. While this may seem high, it's important to note that the majority of this sodium comes from the dressing and chicken. If you're watching your sodium intake, you can easily modify this salad by opting for a lighter dressing or removing the chicken altogether. Overall, the sodium content of this salad is manageable and won't pose a problem for most people who follow a healthy and balanced diet.

Vitamins in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains a variety of important vitamins, including Vitamin A, Vitamin C, and Vitamin K. These vitamins are important for a variety of reasons, including supporting immune function, promoting healthy vision, and maintaining strong bones. Overall, the vitamin content of this salad is impressive and makes it a great option for those looking to increase their daily intake of these important micronutrients.

Minerals in Premium Southwest Salad with Crispy Chicken

One serving of Premium Southwest Salad with Crispy Chicken contains a variety of important minerals, including potassium, calcium, and iron. These minerals are important for a variety of reasons, including supporting healthy blood pressure, maintaining strong bones, and promoting healthy blood function. Overall, the mineral content of this salad is impressive and makes it a great option for those looking to increase their daily intake of these important micronutrients.

Benefits of Premium Southwest Salad with Crispy Chicken

Benefits of Premium Southwest Salad with Crispy Chicken include a well-balanced macronutrient profile, high fiber content, and a variety of important vitamins and minerals. This salad is the perfect meal option for those looking for a quick and easy lunch or dinner without compromising on taste or nutrition. It's loaded with flavorful vegetables, crispy chicken, and a tangy Southwest dressing, making it a delicious and satisfying meal option. Overall, the benefits of Premium Southwest Salad with Crispy Chicken are numerous and make it a great addition to any healthy and balanced diet.

Ingredients of Premium Southwest Salad with Crispy Chicken

Ingredients for Premium Southwest Salad with Crispy Chicken include lettuce, crispy chicken, corn, black beans, tomatoes, red onions, avocado, cheddar jack cheese, and a Southwest dressing. These ingredients are carefully selected and combined to create a delicious and well-balanced meal option that's perfect for anyone looking for a quick and easy lunch or dinner. Overall, the ingredients of this salad are simple, yet flavorful, and make for a delicious and satisfying meal option that's perfect for any time of day.