If you are looking for a delicious wrap that fits your calorie count, Roma Wrapper could be the perfect choice for you. With only 250 calories per serving, this wrap can satisfy your hunger and help you maintain a balanced diet.
Apart from being low in calories, Roma Wrapper also has important nutritional values that can benefit your health. Let's take a closer look at the nutritional information of this wrap.
In this article, we'll explore the different nutritional values of Roma Wrapper and how they can contribute to your overall health.
Calories in Roma Wrapper
As mentioned earlier, one serving (3.32 oz) of Roma Wrapper contains 250 calories. This makes it a great option for those looking to manage their calorie intake while still enjoying a tasty and filling meal.
Fat Content in Roma Wrapper
Roma Wrapper has a total fat content of 7 grams per serving. Of these, 1.5 grams are saturated fat, which should be limited in a healthy diet. However, Roma Wrapper also contains healthy fats such as polyunsaturated and monounsaturated fats, which can benefit heart health.
Protein Content in Roma Wrapper
Each serving of Roma Wrapper contains 8 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied for longer periods of time.
Carbohydrate Content in Roma Wrapper
Roma Wrapper has a total carbohydrate content of 41 grams per serving. This includes 3 grams of dietary fiber and 3 grams of sugar. Carbohydrates are an important source of energy, but should be consumed in moderation to maintain a healthy diet.
Fiber Content in Roma Wrapper
Each serving of Roma Wrapper contains 3 grams of dietary fiber. Fiber is important for maintaining good digestive health and can also help reduce cholesterol levels.
Sodium Content in Roma Wrapper
Roma Wrapper has a sodium content of 490 milligrams per serving. While this is not extremely high, it should be monitored for those with high blood pressure or other health concerns.
Vitamin Content in Roma Wrapper
Roma Wrapper contains various vitamins such as Vitamin A, C, and K. Vitamin A is important for maintaining good vision and immune function, while Vitamin C is essential for collagen synthesis and wound healing. Vitamin K is important for blood clotting and bone health.
Mineral Content in Roma Wrapper
In addition to vitamins, Roma Wrapper also contains important minerals such as iron and calcium. Iron is important for transporting oxygen in the blood while calcium is essential for strong bones and teeth.
Ingredients of Roma Wrapper
Roma Wrapper is made with high-quality ingredients such as enriched flour, water, vegetable oil, and salt. It is free from preservatives and artificial flavors, making it a healthier option compared to other wraps on the market.
Serving Size of Roma Wrapper
One serving of Roma Wrapper is equivalent to 3.32 oz or 94 grams. This is a satisfying portion size that can fill you up without overloading your calorie count.
Eating a healthy and balanced diet doesn't have to be boring. With healthy options like Roma Wrapper, you can enjoy delicious meals while still maintaining your health goals.
5 FAQs About Roma Wrapper with 250 calories per serving
1. What is Roma Wrapper?
Roma Wrapper is a type of pastry dough that is widely used in Mediterranean cuisine. It is made from flour, water, and a small amount of olive oil. Roma Wrapper is known for its thin, flaky texture, which makes it ideal for wrapping around savory or sweet fillings.
2. How many calories are in a serving of Roma Wrapper?
A serving size of Roma Wrapper is 3.32 oz, and it contains 250 calories. This calorie count is based on the dough itself and does not include any fillings or toppings that may be added.
3. Is Roma Wrapper healthy?
Roma Wrapper is not considered a health food as it is high in calories and carbohydrates. However, it can be a part of a healthy diet when consumed in moderation and paired with nutrient-dense fillings such as vegetables, lean protein, and healthy fats.
4. How is Roma Wrapper typically used in cooking?
Roma Wrapper is a versatile ingredient that can be used in both savory and sweet dishes. It is commonly used in Mediterranean cuisine to wrap around fillings such as spinach and feta, chicken and vegetables, or ground meat and spices. In sweet dishes, Roma Wrapper can be filled with fruit and cream cheese or Nutella and baked until crispy and golden.
5. Where can I find Roma Wrapper?
Roma Wrapper can be found in most Mediterranean or Middle Eastern grocery stores or specialty food markets. It may also be available in some larger supermarkets in the international foods aisle or in the frozen section.