One serving of Premium Bacon Ranch Salad with Crispy Chicken contains 450 calories.

In addition to the calorie count, this salad is also high in fat and protein. Let's take a closer look at the nutritional information.

If you're trying to watch your calorie intake, salads can be a great option. However, it's important to pay attention to the ingredients and nutritional values to make sure you're making a healthy choice.

Calorie Count per Serving

As mentioned earlier, one serving of Premium Bacon Ranch Salad with Crispy Chicken contains 450 calories.

Fat Content

This salad is high in fat, with 28 grams per serving. Of these 28 grams, 7 grams are saturated fat, which is a type of fat that can raise cholesterol levels and increase the risk of heart disease.

Protein Content

Each serving of this salad contains 28 grams of protein. Protein is important for building and repairing muscles, and can help you feel full and satisfied after a meal.

Carbohydrate Content

This salad contains 16 grams of carbohydrates per serving. Of these 16 grams, 5 grams come from fiber and 3 grams come from sugar. Carbohydrates are an important source of energy for the body, but it's important to choose foods that are high in fiber and low in sugar.

Fiber Content

One serving of this salad contains 5 grams of fiber. Fiber is important for digestive health and can help you feel full and satisfied after a meal.

Sodium Content

This salad is high in sodium, with 990 milligrams per serving. Excess sodium intake can increase blood pressure and the risk of heart disease.

Sugar Content

One serving of this salad contains 3 grams of sugar. While this is not an excessive amount, it's important to limit added sugars in your diet as much as possible.

Cholesterol Content

Each serving of this salad contains 75 milligrams of cholesterol. High cholesterol levels can increase the risk of heart disease, so it's important to monitor your intake of cholesterol-raising foods.

Vitamin A Content

This salad is a good source of vitamin A, with 110% of the daily recommended value per serving. Vitamin A is important for healthy vision, immune system function, and skin health.

Iron Content

One serving of this salad provides 15% of the daily recommended value of iron. Iron is important for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body.