1 serving (304 g) of Spicy Mango Tempeh contains approximately 580 calories. This healthy and nutritious meal option packs a flavorful punch with its combination of sweet and spicy flavors.

In addition to its taste, Spicy Mango Tempeh also provides a balanced macronutrient breakdown. It contains approximately 37 grams of protein, 58 grams of carbohydrates, and 15 grams of fat per serving.

In this article, we will explore the benefits of the key ingredients used in the recipe, as well as provide healthy recipe ideas and a meal plan incorporating Spicy Mango Tempeh. We will also cover variations of the recipe, how to make it, and potential side effects of consuming it.

Calories and Macronutrient Breakdown

One serving of Spicy Mango Tempeh contains 580 calories, which is a relatively high calorie count. However, the meal also provides a well-balanced macronutrient breakdown, making it a nutritious and satisfying option. The tempeh in the dish contributes to the protein content, while the mango provides carbohydrates and essential vitamins and minerals. Additionally, the dish contains healthy fats from ingredients such as coconut oil and cashews. Overall, Spicy Mango Tempeh can be a great meal option for those looking for a filling and nutritionally balanced dish.

Spices Used in the Recipe

The spices used in the recipe give Spicy Mango Tempeh its distinct flavor profile. It typically includes ingredients such as cumin, chili powder, and ginger, which provide a spicy kick. Other ingredients such as turmeric and coriander contribute to the dish's vibrant color and depth of flavor. Together, these spices create a well-rounded taste that is both sweet and spicy. In addition to their flavor, many of these spices also have health benefits. For example, turmeric has anti-inflammatory properties, while ginger has been shown to improve digestion and reduce nausea.

Benefits of Mango

Mango is a key ingredient in Spicy Mango Tempeh, providing both flavor and nutritional benefits. Mango contains high levels of vitamin C, which supports a healthy immune system. It also contains vitamin A, which is important for eye health, as well as potassium and fiber. Additionally, mangoes are a great source of antioxidants, which help protect the body from harmful free radicals. Overall, mangoes are a great addition to any diet and provide numerous health benefits.

Benefits of Tempeh

Tempeh is a fermented soy-based product that is often used as a meat substitute in vegetarian and vegan diets. It is a great source of plant-based protein and contains all nine essential amino acids. Additionally, tempeh is high in fiber and contains probiotics, which can promote good digestive health. Overall, tempeh is a nutritious and versatile ingredient that can be used in a variety of dishes.

Healthy Recipe Ideas

There are many ways to incorporate Spicy Mango Tempeh into a healthy meal plan. One option is to serve it as a main dish alongside a side of vegetables, such as roasted broccoli or sautéed spinach. Another idea is to use it as a protein source in a salad, adding ingredients such as mixed greens, sliced avocado, and a simple dressing. Spicy Mango Tempeh can also be used as a filling for tacos or burritos, or added to a stir-fry with other vegetables and a source of whole grains. The possibilities are endless!

Healthy Meal Plan Incorporating Spicy Mango Tempeh

To incorporate Spicy Mango Tempeh into a healthy meal plan, try incorporating it into a week-long meal plan that emphasizes whole foods and balanced macronutrients. For example, one day's meal plan could include a breakfast of overnight oats with sliced mango, a lunch of Spicy Mango Tempeh with roasted vegetables, and a dinner of grilled salmon with quinoa and sautéed spinach. Snacks could include apple slices with almond butter or a smoothie made with mango, spinach, and protein powder.

Variations of Spicy Mango Tempeh Recipe

While the recipe for Spicy Mango Tempeh is delicious as-is, there are many ways to switch it up and create new variations of the dish. For example, try adding different vegetables such as sliced peppers or broccoli to the mix. You could also experiment with different spices or add a touch of sweetness with honey or agave nectar. Another option is to swap out the tempeh for a different protein source, such as tofu or chicken.

How to Make Spicy Mango Tempeh

To make Spicy Mango Tempeh, start by marinating sliced tempeh in a mixture of spices, coconut oil, and tamari or soy sauce. Dice fresh mango and set aside. Once the tempeh has marinated for at least 30 minutes, heat a skillet over medium-high heat and add the tempeh. Cook for 3-4 minutes on each side or until golden brown. Add the fresh mango to the skillet and toss with the tempeh until heated through. Serve over a bed of cooked quinoa or as a filling for tacos or burritos.

Ways to Serve Spicy Mango Tempeh

Spicy Mango Tempeh can be served in a variety of ways, depending on your personal preference. One option is to serve it as a main dish with a side of vegetables or a source of whole grains. Another idea is to use it as a protein source in a salad, adding ingredients such as mixed greens, sliced avocado, and a simple dressing. Spicy Mango Tempeh can also be used as a filling for tacos or burritos, or added to a stir-fry with other vegetables and a source of whole grains.

Potential Side Effects of Eating Spicy Mango Tempeh

Spicy Mango Tempeh is a healthy and nutritious meal option that is generally safe to consume. However, some individuals may experience side effects if they are sensitive to certain ingredients in the recipe. For example, individuals who are sensitive to soy or gluten may experience digestive discomfort after consuming tempeh. Additionally, some individuals may experience heartburn or acid reflux if they consume spicy foods. If you experience any adverse symptoms after consuming Spicy Mango Tempeh, discontinue use and consult with a healthcare professional.