Calories in 1 serving (30 g) Sweet Chili Pepper?

1 serving (30 g) Sweet Chili Pepper is 152 calories.

If you’re looking for a snack that is both delicious and nutritious, consider trying Sweet Chili Pepper! With just one serving of 30 g, sweet chili pepper packs a punch of flavor and nutrients. And the best part? It’s low in Calories!

Sweet Chili Pepper is a great source of Carbohydrates, which is particularly important if you’re an active individual. Carbohydrates are your body’s main source of Energy, which makes sweet chili pepper a great option for pre-workout snacking.

In this article, we'll explore everything you need to know about Sweet Chili Pepper, including its nutritional benefits and how it can help you maintain a healthy, balanced diet.

1 serving (30 g) Sweet Chili Pepper

Delicious and Nutritious

One serving of Sweet Chili Pepper, which is equivalent to 30 g, only contains 152 Calories. This makes it a great snack option for those who are trying to maintain or lose weight.

Caloric Content

Sweet Chili Pepper is a great source of Carbohydrates, with one serving containing 7 grams of carbohydrates. This makes it an excellent option for pre-workout snacking. Carbohydrates are the body's primary source of Energy, and snacking on sweet chili pepper before exercising can help provide the necessary fuel for your workout.

Source of Carbohydrates

Sweet Chili Pepper contains fiber, a nutrient that helps you feel full for longer periods of time. Eating fiber-rich snacks like sweet chili pepper can help you avoid overeating and stay on track with your diet.

Helps You Feel Full For Longer

Sweet Chili Pepper is an excellent source of Energy, thanks to its carbohydrate content. It’s a great snack option for those who have a busy lifestyle and need an energy boost.

Good for Energy

Sweet Chili Pepper contains potassium, a mineral that is essential for maintaining healthy Blood Pressure levels. Studies have shown that increasing your potassium intake can help reduce the risk of high blood pressure and other cardiovascular problems.

May Help Lower Blood Pressure

Sweet Chili Pepper is rich in Vitamins and Minerals, including vitamins B6, C, and K, as well as potassium and manganese. These nutrients play a vital role in maintaining overall health and well-being.

Rich in Vitamins and Minerals

Sweet Chili Pepper contains Antioxidants, which help protect your body from damage caused by free radicals. Eating a diet rich in antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.

Source of Antioxidants

Sweet Chili Pepper is low in fat, making it an excellent snack option for those who are trying to lose weight or maintain a healthy diet.

Low Fat Content

Sweet Chili Pepper is a great snacking option, thanks to its delicious flavor and easy-to-eat size. Add it to your snack arsenal for a tasty and nutritious treat.

Great for Snacking

Sweet Chili Pepper is a versatile ingredient that can be used in a variety of dishes. Its spicy and sweet flavor makes it an excellent addition to stir-fries, salads, and more.

5 FAQ about Sweet Chili Pepper

1. What is a sweet chili pepper?

A sweet chili pepper is a medium-sized, cone-shaped chili pepper that is sweet with a mild heat. It is mostly used in Asian cuisine and is a popular ingredient in sweet chili sauce.

2. How many Calories are in one serving of sweet chili pepper?

One serving of sweet chili pepper, which is 30 grams, contains 152 calories.

3. What are the health benefits of sweet chili pepper?

Sweet chili pepper contains high amounts of vitamin C, which is essential for a healthy immune system. It also has anti-inflammatory properties and can help with digestion, weight loss, and reducing the risk of heart disease and cancer.

4. How can I use sweet chili pepper in cooking?

Sweet chili pepper can be used fresh or dried in a variety of dishes, including stir-fries, salads, soups, and sauces. It can also be stuffed or roasted, and is a great addition to sandwiches and burgers.

5. Are there any side effects of eating sweet chili pepper?

Sweet chili pepper is generally safe for most people to consume. However, consuming too much of it can cause stomach upset or irritation. Those who are allergic to nightshade vegetables, such as tomatoes or bell peppers, should avoid sweet chili pepper.

Nutritional Values of 1 serving (30 g) Sweet Chili Pepper

UnitValue
Calories (kcal)152 kcal
Fat (g)7.8 g
Carbs (g)17.7 g
Protein (g)2.1 g

Calorie breakdown: 47% fat, 47% carbs, 6% protein

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