1 Slice (4" Dia X 1/8" Thick) Soft Salami contains 58 calories.

Salami is a popular type of cured meat that is often enjoyed as a snack or appetizer. Soft salami is a variety that has a softer texture than traditional dry salami. While it can be a tasty addition to a sandwich or charcuterie board, it's important to be aware of its nutritional content.

In this article, we'll take a closer look at the nutritional profile of 1 slice (4" Dia X 1/8" Thick) Soft Salami, including its calorie count and other important information.

Soft Salami Slice Calories

As previously mentioned, 1 slice (4" Dia X 1/8" Thick) Soft Salami contains 58 calories. This may not seem like a lot, but it's important to be mindful of portion sizes if you're watching your calorie intake. If you're looking to reduce your calorie consumption, consider opting for a smaller portion size or pairing your soft salami with lower calorie foods like fresh vegetables. Remember, the key to maintaining a healthy weight is to achieve a balance between calorie intake and physical activity.

Soft Salami Slice Fat Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains 5 grams of fat. While some amount of fat is necessary for a healthy diet, too much can contribute to weight gain and other health problems. To promote heart health, it's recommended that most adults aim to consume no more than 20-35% of their daily calories from fat. If you're trying to limit your fat intake, consider choosing leaner protein sources like turkey or chicken breast.

Soft Salami Slice Protein Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains 3.5 grams of protein. Protein is an essential nutrient that helps to build and repair tissues throughout the body. It's also important for maintaining a healthy immune system. If you're looking to increase your protein intake, consider pairing your soft salami with higher protein foods like hard boiled eggs or hummus.

Soft Salami Slice Carbohydrate Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains less than 1 gram of carbohydrates. Carbohydrates are an important source of energy for the body, but some people may wish to limit their intake for various reasons. If you're following a low-carb or ketogenic diet, for example, it's important to be mindful of your carbohydrate intake. If you're looking for a low-carb snack or appetizer, soft salami can be a good option.

Soft Salami Slice Sodium Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains 250 milligrams of sodium. Sodium is a mineral that is found in many foods, but consuming too much can contribute to high blood pressure and other health problems. To promote heart health, it's recommended that most adults aim to consume no more than 2,300 milligrams of sodium per day. If you're looking to reduce your sodium intake, consider choosing lower-sodium options or pairing your soft salami with fresh vegetables or fruits.

Soft Salami Slice Fiber Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains less than 1 gram of fiber. Fiber is a type of carbohydrate that is found in many plant-based foods. It's important for digestive health and can help to promote feelings of fullness. If you're looking to increase your fiber intake, consider pairing your soft salami with fiber-rich fruits and vegetables like apples or carrots.

Soft Salami Slice Vitamin Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains small amounts of several vitamins, including vitamin B12 and vitamin K. Vitamins are essential nutrients that the body needs to function properly. They play important roles in energy production, immune health, and many other bodily functions. While soft salami may not be a major source of vitamins, pairing it with other nutrient-dense foods can help to promote overall health and wellbeing.

Soft Salami Slice Mineral Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains small amounts of several minerals, including iron and zinc. Minerals are essential nutrients that the body needs to maintain healthy bones, muscles, and other tissues. They also play important roles in many bodily processes, including energy production and immune function. While soft salami may not be a major source of minerals, pairing it with other nutrient-dense foods can help to promote overall health and wellbeing.

Soft Salami Slice Cholesterol Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains approximately 15 milligrams of cholesterol. Cholesterol is a waxy substance that is found in many animal-based foods. While some amount is necessary for the body, consuming too much can contribute to health problems like heart disease. If you're looking to reduce your cholesterol intake, consider choosing leaner protein sources like chicken or fish.

Soft Salami Slice Sugar Content

1 slice (4" Dia X 1/8" Thick) Soft Salami contains less than 1 gram of sugar. While some amount of sugar is necessary for the body, consuming too much can contribute to health problems like obesity and diabetes. To promote overall health, it's recommended that most adults limit their intake of added sugars to no more than 10% of their daily calories. If you're looking for a low-sugar snack or appetizer, soft salami can be a good option.