2 Tbsp Hummus, Original is a delicious and healthy snack option, perfect for satisfying your mid-day hunger pangs. With only 35 calories per serving, it is the ideal choice for people who are conscious about their calorie intake.
Hummus is made from chickpeas and other healthy ingredients like garlic, tahini, and lemon juice, that provide a nutritious boost to your body. It is high in protein, fiber, and healthy fats, making it a great addition to your diet.
In this article, we'll explore various ways to use hummus, so you can enjoy this tasty and nutritious snack anytime, anywhere.
Spread it on toast for a healthy snack
Take a slice of whole wheat or multigrain bread and toast it. Spread 2 Tbsp of hummus on the toast. You can top it with some sliced tomatoes, cucumber, or avocado for added flavor and nutrition.
Use it as a dip for fresh veggies
Cut up some fresh veggies such as carrots, celery, cucumber, and bell peppers. Scoop up 2 Tbsp of hummus and place it in a small bowl. Dip the veggies in the hummus and enjoy!
Top your baked potato with it instead of sour cream
Bake a medium-sized potato until cooked. Cut open the potato and scoop out the flesh. Add 2 Tbsp of hummus instead of sour cream, for a healthier and more flavorful twist.
Add it to your salad instead of dressing
Chop up some fresh greens such as lettuce, spinach, arugula, and kale. Add 2 Tbsp of hummus to the salad and toss it in. You can also top it with some nuts or seeds for added crunch and texture.
Use it as a base for your next pizza
Take a pita bread or a naan and spread 2 Tbsp of hummus on it. Top it with your favorite veggies and some shredded cheese. Bake it in the oven for 10-12 minutes at 375°F, or until the cheese is melted and bubbly.
Mix it with quinoa for a protein-packed lunch
Cook some quinoa according to the instructions on the package. Once cooked, add 2 Tbsp of hummus to the quinoa and mix it well. You can also add some chopped veggies and a drizzle of olive oil for added nutrition and flavor.
Put it on your sandwich for a flavorful twist
Take two slices of whole wheat bread and toast them. Spread 2 Tbsp of hummus on one slice of bread. Add some sliced veggies and some lean protein like turkey or chicken, and sandwich it with the other slice of bread.
Use it as a marinade for chicken or fish
Take 2 chicken breasts or 2 fillets of fish and pat them dry. Coat them in 2 Tbsp of hummus and let them marinate in the fridge for at least 30 minutes. Grill or bake them until cooked through and enjoy the flavor-packed and healthy meal.
Make a hummus and veggie wrap for an easy lunch
Take a whole wheat tortilla and spread 2 Tbsp of hummus on it. Add some chopped veggies such as carrots, cucumber, and bell peppers, and lean protein like chicken or tofu. Roll it up tightly, slice it in half and you have a healthy and tasty meal ready to go!
Mix it with Greek yogurt for a creamy dip
Mix 2 Tbsp of hummus with 1/4 cup of Greek Yogurt. Add some freshly grated garlic, lemon juice and salt to taste. Serve it with fresh veggies or pita chips for a healthy and delicious snack.
Eating healthy doesn't have to be boring. Hummus is a tasty and nutritious option that can be used in a variety of ways. With only 35 calories per serving, you can enjoy it guilt-free!
FAQs about Original Hummus
1. Is hummus a healthy snack?
Yes, hummus is a healthy snack. It is low in calories, high in protein and fiber, and contains healthy fats. It can help you feel full and satisfied, making it a good choice for weight management.
2. Is hummus a good source of protein?
Yes, hummus is a good source of protein. It is made from chickpeas, which are a good source of plant-based protein. A serving of hummus (2 Tbsp) contains around 2 grams of protein.
3. Is hummus gluten-free?
Most hummus is gluten-free, as it is made from ingredients that are naturally gluten-free, such as chickpeas, tahini, olive oil, and spices. However, some store-bought hummus may contain added ingredients that are not gluten-free, so it is important to check the label.
4. Is hummus suitable for vegans?
Yes, hummus is suitable for vegans. It is made from plant-based ingredients and does not contain any animal products. However, some store-bought hummus may contain added ingredients that are not vegan-friendly, such as dairy or honey, so it is important to check the label.
5. Can hummus help with digestion?
Yes, hummus can help with digestion. It is high in fiber, which helps regulate digestion and prevent constipation. It also contains probiotics, which are beneficial bacteria that can improve gut health.