1 serving (3 oz) Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. It is commonly served with vegetables, pita bread, or chips. One serving of hummus (3 oz) contains approximately 190 calories.
Hummus is known for being a healthy snack option as it is low in saturated fat and high in fiber and protein. It also contains vitamins and minerals such as folate, iron, and magnesium.
In this article, we'll explore the ingredients in hummus, how to make it, its benefits, and more.
What is hummus?
Hummus is a thick and creamy dip that originated from the Middle East. It is made from cooked chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and salt. It has a nutty and tangy flavor. Hummus has become a popular dip worldwide and is often used as a healthier alternative to other high calorie dips.
Is hummus healthy?
Yes, hummus is a healthy snack option. One serving (3 oz) of hummus contains approximately 190 calories, 7g of protein, and 6g of fiber. It is also low in saturated fat and high in unsaturated fats. Hummus is also a good source of essential vitamins and minerals such as folate, iron, and magnesium.
What are the ingredients in hummus?
The ingredients in hummus include cooked chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and salt. Some variations may include additional ingredients such as cumin or paprika.
How to make hummus?
To make hummus, drain and rinse a can of chickpeas and blend it in a food processor with tahini, olive oil, lemon juice, garlic, and salt until smooth. Add water to adjust the consistency as needed. Some variations may include additional ingredients such as cumin or paprika.
What are the benefits of hummus?
Hummus has numerous health benefits. It is rich in fiber, protein, and healthy fats. Consuming hummus may help regulate digestion, reduce inflammation, and improve heart health. Additionally, some studies suggest that the ingredients in hummus may have anti-cancer properties.
Can hummus help with weight loss?
Hummus can be a good snack option for weight loss as it is low in calories and high in satiating fiber and protein. However, it is important to watch portion sizes and pair it with healthy dipping options like vegetables or whole grain crackers.
How to store hummus?
Store hummus in an airtight container in the refrigerator for up to one week. It is also possible to freeze hummus for longer storage.
How to serve hummus?
Hummus can be served as a dip with vegetables, pita bread, or chips. It can also be used as a spread on sandwiches or as a base for pizzas.
What are the different types of hummus?
There are numerous variations of hummus including roasted red pepper, jalapeno, or avocado hummus.
What to eat with hummus?
Hummus can be paired with a variety of dipping options such as vegetables (carrots, cucumbers, bell peppers, etc.), pita bread, whole grain crackers or chips, or pretzels.
5 Frequently Asked Questions About Hummus
1. What is hummus and what is it made of?
Hummus is a Middle Eastern dip or spread made from ground chickpeas, tahini (sesame seed paste), olive oil, lemon juice, garlic, and salt. Sometimes, additional ingredients such as cumin, paprika, red pepper flakes, or parsley are added for extra flavor.
2. Is hummus healthy?
Yes, hummus is generally considered a healthy food due to its high nutritional value. It is a good source of plant-based protein, fiber, and healthy fats. Chickpeas are also rich in vitamins and minerals such as folate, iron, and magnesium.
3. How many calories are in a serving of hummus?
A serving of hummus is typically 3 ounces, and contains around 190 calories. However, this can vary depending on the brand and recipe used. It's important to monitor portion sizes if you're watching your calorie intake.
4. How long can hummus be stored for?
Hummus can be stored in the refrigerator for up to a week, or even longer if stored properly. To keep hummus fresh, store it in an airtight container and try to use a clean utensil each time you scoop some out.
5. What are some ways to enjoy hummus?
Hummus is a versatile food that can be enjoyed in many ways. It's commonly used as a dip for vegetables, crackers, or pita chips. It can also be used as a spread on sandwiches or wraps, or even as a topping for salads or grilled meats. Some people even use hummus as a healthy alternative to mayonnaise or salad dressing.