Are you looking for a delicious and healthy meal option? Look no further than 4 oz (112 g) of juicy Cherrywood Pork Tenderloin! At only 120 calories per serving, this lean cut of meat is the perfect choice for any diet.

Not only is Cherrywood Pork Tenderloin low in calories, but it's also packed with protein, vitamins, and minerals. A single serving contains 23 grams of protein, making it an excellent option for athletes and fitness enthusiasts. Additionally, it's a great source of essential B vitamins like thiamin, niacin, and B6, as well as minerals like calcium, iron, and zinc.

In this article, we'll explore the best cooking methods for preparing Cherrywood Pork Tenderloin, as well as some delicious recipe ideas and the many benefits of including this protein-rich food in your diet.

Calories in Cherrywood Pork Tenderloin

As previously mentioned, one serving (4 oz or 112 g) of Cherrywood Pork Tenderloin contains approximately 120 calories. This makes it an excellent choice for anyone looking to lose weight or maintain a healthy weight. However, it's important to keep in mind that cooking methods and additional ingredients can add extra calories to your meal. To keep your meal low in calories, try grilling or broiling your pork tenderloin and seasoning it with herbs and spices instead of high-calorie sauces. You can also pair it with a variety of low-calorie side dishes like roasted vegetables or a simple salad.

Size of Pork Tenderloin

A typical pork tenderloin weighs between 1 and 1.5 pounds (16 to 24 oz or 450 to 680 g). This means you can expect to get approximately 4 to 6 servings per tenderloin. For best results, trim any excess fat from the meat before cooking and use a meat thermometer to ensure it reaches an internal temperature of at least 145 degrees Fahrenheit (63 degrees Celsius).

Cooking Methods for Cherrywood Pork Tenderloin

Cherrywood Pork Tenderloin can be cooked in a variety of ways, but some methods are better than others for keeping the meat tender and juicy. Here are a few of the most popular cooking methods:

• Grilling: This is a great option for the summer months when you want to enjoy a delicious meal outside. Brush your pork tenderloin with oil and seasonings and grill over medium-high heat, turning occasionally, until the internal temperature reaches 145 degrees Fahrenheit.
• Baking: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and place your pork tenderloin in a baking dish. Brush with oil and seasonings and bake for approximately 20 to 30 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
• Sautéing: Cut your pork tenderloin into thin slices and sauté in a hot pan with a small amount of oil. Cook for approximately 3 to 5 minutes per side, or until the pork is browned and the internal temperature reaches 145 degrees Fahrenheit.

No matter which method you choose, be sure to let your pork tenderloin rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a tender and flavorful dish.

Protein in Cherrywood Pork Tenderloin

As previously mentioned, Cherrywood Pork Tenderloin is a great source of protein. One serving (4 oz or 112 g) contains approximately 23 grams of protein, which is essential for building and repairing muscle tissue. Additionally, the protein in pork tenderloin is high-quality and contains all of the essential amino acids your body needs to function properly. To get the most protein out of your Cherrywood Pork Tenderloin, be sure to pair it with other protein-rich foods like beans, lentils, or quinoa. You can also add vegetables like broccoli or spinach to your meal to increase the protein content even further.

Fat in Cherrywood Pork Tenderloin

While Cherrywood Pork Tenderloin is a lean cut of meat, it does contain some fat. One serving (4 oz or 112 g) contains approximately 3 grams of fat, 1 gram of which is saturated. To keep your meal healthy and low in saturated fat, trim any visible fat from the meat before cooking and avoid high-fat cooking methods like deep-frying. You can also pair your pork tenderloin with healthy fats like avocado or nuts to balance out the macronutrient content of your meal.

Carbohydrates in Cherrywood Pork Tenderloin

Cherrywood Pork Tenderloin is a low-carbohydrate food, making it an excellent option for those following a low-carb or ketogenic diet. One serving (4 oz or 112 g) contains only 1 gram of carbohydrates, which comes from natural sources like sugar and fiber. To keep your meal low in carbs, avoid starchy side dishes like rice or potatoes and opt for non-starchy vegetables or leafy greens instead.

Vitamins in Cherrywood Pork Tenderloin

Cherrywood Pork Tenderloin is a great source of essential vitamins like thiamin, niacin, and B6. These vitamins are necessary for healthy brain function, strong immune system, and proper cell growth and development. Additionally, pork tenderloin contains a small amount of vitamin D, which is important for strong bones and teeth. To get the most vitamins out of your Cherrywood Pork Tenderloin, pair it with other nutrient-dense foods like leafy greens, whole grains, and colorful fruits and vegetables.

Minerals in Cherrywood Pork Tenderloin

In addition to vitamins, Cherrywood Pork Tenderloin is also a good source of essential minerals like calcium, iron, and zinc. These minerals are important for healthy bones, oxygen transport in the blood, and immune function, respectively. To get the most minerals out of your Cherrywood Pork Tenderloin, pair it with other mineral-rich foods like leafy greens, nuts, and beans.

Cherrywood Pork Tenderloin Recipe Ideas

If you're looking for inspiration on how to cook your Cherrywood Pork Tenderloin, look no further than these delicious recipe ideas:

• Grilled Pork Tenderloin with Herb Butter: Brush your pork tenderloin with garlic herb butter and grill over medium-high heat for a juicy and flavorful meal.
• Baked Pork Tenderloin with Apples and Onions: Sauté apples and onions in a pan and place your pork tenderloin on top. Bake in the oven for a hearty and delicious meal.
• Pork Tenderloin Stir-Fry: Cut your pork tenderloin into thin slices and stir-fry with your favorite vegetables for a quick and easy meal.

Benefits of Eating Cherrywood Pork Tenderloin

There are many benefits to including Cherrywood Pork Tenderloin in your diet. Here are just a few:

• High in protein: Cherrywood Pork Tenderloin is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue.
• Low in calories: At only 120 calories per serving, Cherrywood Pork Tenderloin is a great option for weight loss and weight management.
• Rich in vitamins and minerals: Pork Tenderloin contains a variety of essential vitamins and minerals, including B vitamins, vitamin D, calcium, iron, and zinc.
• Delicious and versatile: Pork Tenderloin can be cooked in a variety of ways and pairs well with a variety of flavor profiles.