If you're on the lookout for a delicious and nutritious meat to add to your meals, look no further than beef chuck! One pound of beef chuck (clod steak, trimmed to 1/4" fat, choice grade, cooked, braised) contains around 1234 calories.
Not only is beef chuck a good source of protein, but it also contains important vitamins and minerals. Keep reading to learn more about the nutritional and Health Benefits of Beef Chuck, as well as cooking methods and recipe ideas to try at home.
Whether you're a seasoned home cook or new to the kitchen, this article will provide you with valuable information to help you incorporate beef chuck into your meals in a tasty and healthy way.
Calories in Beef Chuck
One pound of beef chuck (clod steak, trimmed to 1/4" fat, choice grade, cooked, braised) contains around 1234 calories. This makes it a relatively high-calorie food, but it also provides a good amount of energy to fuel your day.
Protein Content in Beef Chuck
One pound of beef chuck contains approximately 93 grams of protein. Protein is an essential macronutrient that plays a role in many aspects of health, including muscle growth, repair, and maintenance, as well as immune function and hormone production.
Fat Content in Beef Chuck
One pound of beef chuck contains about 88 grams of fat, of which around 35 grams are saturated fat. While some types of fat are important for overall health, excess consumption of saturated fat has been linked to an increased risk of heart disease. It's important to consume beef chuck in moderation as part of a balanced diet.
Carbohydrate Content in Beef Chuck
One pound of beef chuck contains negligible amounts of carbohydrates, making it a good choice if you're following a low-carb or ketogenic diet.
Vitamins in Beef Chuck
Beef chuck is a good source of several important vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins play a role in energy production, brain function, and cell growth and repair.
Minerals in Beef Chuck
Beef chuck is also a good source of minerals, including zinc, iron, and phosphorus. These minerals are important for immune function, oxygen transport, and maintaining strong bones and teeth.
Health Benefits of Beef Chuck
In addition to being a good source of protein, vitamins, and minerals, consumption of beef chuck has been linked to several health benefits. For example, the high amounts of creatine in beef may help improve exercise performance, while the conjugated linoleic acid (CLA) in beef may reduce inflammation and improve cholesterol levels. However, it's important to consume beef chuck in moderation and as part of a balanced diet to reap these benefits.
Cooking Methods for Beef Chuck
Beef chuck can be cooked using a variety of methods, including braising, roasting, grilling, and stewing. Braising is particularly effective for beef chuck, as it helps to tenderize the tougher cuts of meat. To braise beef chuck, sear it in a hot pan until browned on all sides, then transfer it to a cooking pot with vegetables and liquid (such as broth or wine). Simmer on low heat until the meat is tender and easily pulls apart with a fork. Alternatively, you can roast beef chuck in the oven by seasoning it with salt and pepper, then cooking it at 350°F (175°C) until it reaches your desired level of doneness.
Recipe Ideas for Beef Chuck
Looking for inspiration on how to incorporate beef chuck into your meals? Here are some recipe ideas to try:
- Beef stew with vegetables and herbs
- Braised beef chuck with mashed potatoes and roasted root vegetables
- Slow-cooked beef chuck roast with gravy
- Spicy beef stir-fry with broccoli and mushrooms
Experiment with different flavors and seasonings to find your favorite way to enjoy beef chuck.
How to Store Beef Chuck
To ensure the safety and quality of your beef chuck, it's important to store it properly. If you're not planning to cook it right away, store beef chuck in the refrigerator or freezer. In the refrigerator, it will keep for up to 3-4 days. In the freezer, it can be stored for several months. When storing beef chuck (or any meat), be sure to keep it in a sealed container or wrapped tightly in plastic wrap or foil to prevent contamination and freezer burn.
5 FAQ about 1 lb Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
1. What is beef chuck?
Beef chuck is a cut of meat that comes from the shoulder and upper arm area of a cow. It is a flavorful and often affordable cut that is commonly used for stews, roasts, and braised dishes.
2. What does "trimmed to 1/4" fat" mean?
"Trimmed to 1/4" fat" means that the excess fat has been cut off of the beef chuck until only a quarter of an inch of fat remains. This helps to reduce the overall fat content of the cut while still maintaining flavor and tenderness.
3. What is Choice grade beef?
Choice grade beef is the second highest quality grade of beef in the United States grading system, behind only Prime grade beef. It is produced from higher quality animals and has more marbling than Select grade beef, resulting in a more tender and flavorful cut of meat.
4. How is beef chuck cooked and braised?
Beef chuck can be cooked and braised in a variety of ways, but a common method is to first sear the meat in a hot skillet or Dutch oven to develop a crust, then add liquid (such as beef broth or red wine) and aromatics (such as onions, garlic, and herbs) to the cooking vessel. The beef is then cooked at a low temperature for a period of time until it is tender and juicy.
5. How many calories are in 1 lb of cooked, braised beef chuck?
There are 1234 calories in 1 lb of cooked, braised beef chuck that has been trimmed to 1/4" fat and is of Choice grade. It's important to note that the calorie count can vary depending on the specific cooking method and any additional ingredients used in the dish.