5 Oz Steamed Ginger Scallion Fish is a healthy and flavorful dish that is low in calories. In fact, 5 Oz Steamed Ginger Scallion Fish only contains 200 calories, making it a great option for those watching their calorie intake.
Not only is 5 Oz Steamed Ginger Scallion Fish low in calories, it is also packed with protein and other essential nutrients. With its delicious and aromatic ginger and scallion sauce, this dish is sure to satisfy your cravings.
In this article, we'll explore the nutritional content, health benefits, and preparation of 5 Oz Steamed Ginger Scallion Fish.
Calorie content in 5 Oz Steamed Ginger Scallion Fish
As mentioned earlier, 5 Oz Steamed Ginger Scallion Fish contains only 200 calories per serving. This makes it a great option for anyone looking to eat a healthy and low-calorie meal.
Protein content in 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is a great source of protein, with 25 grams per serving. Protein is essential for building and repairing muscles, making this dish a great option for athletes or anyone looking to increase their protein intake.
Fat content in 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is low in fat, with only 4 grams per serving. This makes it a great option for anyone looking to eat a healthy and balanced diet.
Carbohydrate content in 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is low in carbohydrates, with only 6 grams per serving. This makes it a great option for anyone following a low-carbohydrate or ketogenic diet.
Vitamins in 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is a good source of vitamins B6 and B12, which are essential for maintaining healthy brain function and red blood cell formation.
Minerals in 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is a good source of phosphorus and selenium, which are essential for maintaining healthy bones and a strong immune system.
Health benefits of Ginger and Scallion in 5 Oz Steamed Ginger Scallion Fish
Ginger and scallion are both packed with health benefits. Ginger has anti-inflammatory properties, which can help reduce swelling and pain in the body. Scallions are a good source of vitamin C, which is essential for maintaining a healthy immune system.
How to cook 5 Oz Steamed Ginger Scallion Fish
To cook 5 Oz Steamed Ginger Scallion Fish, start by marinating your fish in a mixture of ginger, scallion, soy sauce, and sesame oil. Steam the fish for 10-12 minutes, or until it is fully cooked. Serve hot with steamed rice and vegetables.
Serving suggestions for 5 Oz Steamed Ginger Scallion Fish
5 Oz Steamed Ginger Scallion Fish is a versatile dish that can be served with a variety of sides. Try serving it with steamed rice and stir-fried vegetables, or with a side salad and crusty bread.
Alternatives for 5 Oz Steamed Ginger Scallion Fish
If you're not a fan of fish, you can try making this dish with chicken or tofu instead. Simply substitute the fish for an equal amount of chicken or tofu, and adjust the cooking time accordingly.
"The Ginger-Scallion sauce adds a nice flavor and pairs well with the mild sweetness of the fish," says chef Amy Thielen.
5 FAQs About 5 Oz Steamed Ginger Scallion Fish
1. What is the nutritional value of 5 Oz Steamed Ginger Scallion Fish?
The dish contains 200 calories, 10g of fat, 22g of protein, and 2g of carbohydrates.
2. What kind of fish is used in this dish?
Typically, white fish such as tilapia or cod are used for this dish.
3. Is this dish gluten-free?
Yes, this dish is gluten-free as it does not contain any wheat, rye or barley products.
4. Can I make this dish vegetarian?
Yes, you can substitute the fish with a vegetarian protein source such as tofu or seitan.
5. How is the fish seasoned in this dish?
The fish is seasoned with ginger, scallions, soy sauce, and sesame oil.