Calories in 1 fillet with sauce (140 g) Cracked Peppercorn Tilapia?

1 fillet with sauce (140 g) Cracked Peppercorn Tilapia is 150 calories.

Looking for a Low Calorie and Flavorful meal option that satisfies your fish cravings? Look no further than 1 fillet with sauce (140 g) Cracked Peppercorn Tilapia, coming in at only 150 calories per serving. This Healthy fish selection is perfect for those looking to achieve their Weight Loss goals without sacrificing taste.

Not only is this fillet low in calories, it's also high in protein and loaded with Omega-3 fatty acids. The cracked peppercorn seasoning adds a bold and tangy flavor that will have your taste buds dancing with joy.

Whether you're in a rush and need a quick and easy meal or you're looking to impress guests with a restaurant-quality dish, the Cracked Peppercorn Tilapia is an excellent choice. Keep reading for more information on why this Versatile dish should become a staple in your meal rotation.

1 fillet with sauce (140 g) Cracked Peppercorn Tilapia

Low Calorie Option

With only 150 calories per serving, the Cracked Peppercorn Tilapia is a great choice for those on a Low Calorie diet. Its high protein content also makes it a satisfying and filling option.

Satisfies Fish Cravings

If you're a fan of fish, then the Cracked Peppercorn Tilapia will surely satisfy your cravings. Its mild and delicate flavor pairs well with a variety of sides and sauces, making it a Versatile addition to any meal.

Flavorful Seasoning

The cracked peppercorn seasoning on the tilapia fillet adds a bold and tangy flavor that elevates the dish to restaurant-quality status. It's a delicious twist on the classic tilapia preparation and will surely leave a lasting impression on your taste buds.

Quick and Easy Meal

When you're in a rush and need a quick and easy meal option, the Cracked Peppercorn Tilapia is the perfect solution. The ready-to-cook fillet can be prepared in a matter of minutes without sacrificing taste or quality.

Restaurant-Quality Dish

Impress your guests with a restaurant-quality dish that you can prepare in the comfort of your own home. The Cracked Peppercorn Tilapia looks and tastes gourmet, without the hefty price tag.

Healthy Fish Selection

In addition to being low in calories, the Cracked Peppercorn Tilapia is also a Healthy fish selection. Its high protein content and Omega-3 fatty acids make it a great choice for maintaining a balanced and nutritious diet.

Suitable for Weight Loss Goals

If you're trying to lose weight, the Cracked Peppercorn Tilapia is a great option. Its Low Calorie count and high protein content make it a filling and satisfying meal while still fitting into a Healthy diet plan.

Ready to Cook Fillet

The Cracked Peppercorn Tilapia fillet comes ready to cook, making meal preparation a breeze. Simply open the package, season to taste, and cook for a quick and easy meal solution.

Simple Cooking Instructions

Cooking the Cracked Peppercorn Tilapia fillet is easy and hassle-free. Simply pan-sear or bake in the oven for a delicious and Flavorful meal in minutes.

Versatile Dish

The Cracked Peppercorn Tilapia is a Versatile dish that can be paired with a variety of sides and sauces. It's a great addition to salads, tacos, pasta, and more, making it a go-to ingredient for quick and easy meals.

The Cracked Peppercorn Tilapia is my new favorite meal option. It's low in calories but high in flavor, and it's so easy to prepare. I highly recommend giving it a try!

FAQs About Cracked Peppercorn Tilapia Fillet with Sauce

1. How many calories does one fillet with sauce have?

One fillet with sauce (140 g) of Cracked Peppercorn Tilapia contains 150 calories.

2. Is Cracked Peppercorn Tilapia a Healthy choice?

Cracked Peppercorn Tilapia is a healthy choice as it is low in calories and fat, and high in protein. However, the nutritional value can vary depending on how it is prepared.

3. What are the ingredients of the sauce?

The ingredients of the sauce used in the Cracked Peppercorn Tilapia fillet can vary depending on the recipe or brand. Typically, it may contain butter, garlic, lemon juice, and cracked peppercorns.

4. How is Cracked Peppercorn Tilapia fillet prepared?

Cracked Peppercorn Tilapia fillet is usually pan-fried or baked in the oven. The fillet is seasoned with cracked peppercorns and sometimes served with a sauce or garnish.

5. What are the health benefits of eating Tilapia?

Tilapia is a type of fish that is low in calories, high in protein, and a good source of essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Consuming Tilapia may help improve heart health, boost brain function, and reduce inflammation.

Nutritional Values of 1 fillet with sauce (140 g) Cracked Peppercorn Tilapia

UnitValue
Calories (kcal)150 kcal
Fat (g)5 g
Carbs (g)5 g
Protein (g)22 g

Calorie breakdown: 29% fat, 13% carbs, 58% protein

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