Did you know that a 1/4 cup serving of Monterey Jack cheese, shredded contains 100 calories? Cheese lovers shouldn't have to sacrifice flavor for health, and that's where Monterey Jack cheese comes in. Not only is it delicious, but it also has some surprising nutritional benefits.
Monterey Jack cheese is a good source of calcium, protein, and vitamin D. It is also low in carbohydrates and high in fat. However, like all cheese, it does contain sodium. Let's take a closer look at the nutrition facts of Monterey Jack cheese.
Calories in Monterey Jack Cheese
As mentioned earlier, a 1/4 cup serving of shredded Monterey Jack cheese contains 100 calories. Depending on your daily caloric needs, this may be more or less than you want to consume in one sitting. It's important to practice portion control when enjoying this tasty cheese.
Cheese Serving Size
It's easy to go overboard with cheese, especially since it's so delicious. However, it's important to stick to the recommended serving size to avoid going over your daily caloric needs. A 1/4 cup serving of Monterey Jack cheese is equivalent to one ounce, which is the recommended serving size for most cheeses.
Monterey Jack Cheese Nutrition Facts
In addition to 100 calories per 1/4 cup serving, Monterey Jack cheese also contains about 8 grams of fat, 7 grams of protein, and 200 milligrams of calcium. It is also a good source of vitamin D, with around 10% of your daily recommended intake per serving.
Monterey Jack Cheese and Weight Loss
While cheese may not be the first food that comes to mind when thinking about weight loss, including moderate amounts of Monterey Jack cheese in your diet can actually be beneficial. Its high protein and fat content can keep you feeling full for longer, which can help prevent overeating and snacking on less nutritious foods throughout the day.
Monterey Jack Cheese and Protein
Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health. One ounce of Monterey Jack cheese provides about 7 grams of protein, making it a good source of this essential nutrient.
Monterey Jack Cheese and Calcium
Calcium is important for strong bones and teeth, and a 1/4 cup serving of Monterey Jack cheese provides approximately 20% of your daily recommended intake of this essential mineral.
Monterey Jack Cheese and Vitamin D
Vitamin D helps the body absorb calcium and is also important for immune function. Monterey Jack cheese is a good source of vitamin D, with around 10% of your daily recommended intake per serving.
Monterey Jack Cheese and Carbohydrates
Carbohydrates are important for providing energy to the body, but it's easy to go overboard with carbs. Monterey Jack cheese is low in carbohydrates, making it a good choice for those watching their carb intake.
Monterey Jack Cheese and Fat
Monterey Jack cheese is high in fat, which can be a concern for those watching their fat intake. However, the fat in cheese is mostly saturated, which is not as harmful as trans fats. Additionally, the protein and fat content in Monterey Jack cheese can help keep you feeling full and satisfied for longer periods of time.
Monterey Jack Cheese and Sodium
Like all cheeses, Monterey Jack cheese contains sodium. One ounce of Monterey Jack cheese contains approximately 180 milligrams of sodium, which is about 8% of the daily recommended intake. It's important to keep sodium intake within recommended limits to maintain overall health.
I never met a cheese I didn't like - Josh Stern
5 Frequently Asked Questions About 1/4 Cup Monterey Jack Cheese
1. How many calories are in 1/4 cup of shredded Monterey Jack cheese?
There are approximately 100 calories in a 1/4 cup serving of shredded Monterey Jack cheese.
2. What are the nutritional benefits of Monterey Jack cheese?
Monterey Jack cheese is a good source of calcium, which is beneficial for building and maintaining strong bones. It also contains protein, vitamin A and vitamin B12.
3. Is Monterey Jack cheese a good choice for people with lactose intolerance?
While Monterey Jack cheese does contain lactose, many people with lactose intolerance are able to tolerate small amounts of cheese without experiencing symptoms. It's important to consult with a healthcare professional if you have concerns about lactose intolerance.
4. How can I use 1/4 cup of shredded Monterey Jack cheese in my meals?
1/4 cup of shredded Monterey Jack cheese can be used in a variety of dishes, such as tacos, burritos, salads, omelettes and quesadillas. It can also be used as a topping for baked potatoes or black bean soup.
5. Can I substitute Monterey Jack cheese for other types of cheese in recipes?
Yes, Monterey Jack cheese can be substituted for other mild-flavored cheeses such as cheddar or mozzarella in many recipes. However, note that the flavor and texture of the dish may be slightly different if you use a different type of cheese.