Did you know that a 1 serving (3 oz) of Hickory Ham contains only 90 calories? This delicious ham is perfect for those who are conscious about their caloric intake while still being able to enjoy a tasty meal.

Not only is it low in calories, but it is also a great source of protein, iron, and other essential nutrients. In this article, we will explore the nutritional benefits of Hickory Ham and how it can be incorporated into your diet.

So whether you're a bodybuilder, athlete, or just looking for a low-fat meat option, Hickory Ham might just be the perfect fit for you.

What is Hickory Ham?

Hickory Ham is a type of ham that is seasoned with hickory smoke, giving it a distinct smoky flavor. The process of smoking the ham also helps to preserve it, allowing it to last longer than other types of ham. Hickory Ham can be found in various forms such as deli slice, ham steak, or ham hock. It can be enjoyed as a meal on its own, or as an ingredient in sandwiches or salads. Overall, Hickory Ham is a great way to add flavor and nutrition to your meals.

Caloric Content of Hickory Ham

As mentioned earlier, a 1 serving (3 oz) of Hickory Ham contains 90 calories. This makes it a great option for those who are looking to reduce their caloric intake without sacrificing taste. However, it is important to note that the caloric content can vary depending on the type and brand of Hickory Ham. It is always best to check the label for accurate nutritional information.

Protein Content of Hickory Ham

Hickory Ham is also a great source of protein, with 1 serving (3 oz) containing around 11 grams of protein. Protein is essential for building and repairing muscles and tissues in the body. Including protein in your diet can also help you feel fuller for longer, reducing the chances of snacking on unhealthy foods between meals.

Hickory Ham as a Source of Iron

Iron is another essential nutrient found in Hickory Ham. 1 serving (3 oz) contains around 1.7 mg of iron, which is important for the production of red blood cells. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and shortness of breath. Including iron-rich foods like Hickory Ham in your diet can help prevent iron deficiency.

Low-Fat Meat Option

Hickory Ham is a great option for those who are looking to reduce their fat intake. Compared to other types of ham, Hickory Ham is generally lower in fat, with 1 serving (3 oz) containing around 3 grams of fat. However, it is still important to consume fat as part of a balanced diet, as it is essential for the absorption of certain vitamins and minerals.

Sodium Content of Hickory Ham

While Hickory Ham can be a healthy and nutritious option, it is important to be aware of its sodium content. 1 serving (3 oz) contains around 560 mg of sodium, which is around a quarter of the daily recommended intake for adults. High sodium intake can lead to high blood pressure and an increased risk of heart disease. It is important to consume Hickory Ham in moderation and to balance it with other low-sodium foods.

Hickory Ham for Bodybuilders

Hickory Ham is a great option for bodybuilders who are looking to build muscle and improve their athletic performance. It is high in protein, which is essential for muscle growth and repair. Furthermore, Hickory Ham is also low in fat, making it a great option for those who are looking to reduce their body fat percentage.

Hickory Ham for Athletes

Just like bodybuilders, athletes can also benefit from the protein and low-fat content of Hickory Ham. Protein is important for repairing and maintaining muscle tissue, which is essential for athletes who engage in frequent physical activity. Hickory Ham can also provide a quick and convenient source of energy for athletes who need a quick boost before a workout or competition.

Hickory Ham as a Sandwich Filling

Hickory Ham makes for a great sandwich filling, adding both flavor and nutrition to your meal. It can be paired with a variety of toppings and condiments to create a tasty and satisfying sandwich. Just make sure to balance the sodium content of the Hickory Ham with other low-sodium ingredients, such as lettuce, tomato, and mustard.

Hickory Ham for Breakfast

Hickory Ham can also be a great option for breakfast. It can be added to omelets, scrambled eggs, or served as a side with toast or pancakes. The protein and iron content of Hickory Ham can help you feel fuller for longer, reducing the chances of snacking on unhealthy foods before lunch.