Calories in 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)?

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is 237 calories.

Looking for a delicious and nutritious meal option? Try 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)! With only 237 calories, this meal is a perfect serving of carbohydrates and protein.

Not only is this meal low in calories, it is also packed full of nutrients. The beef provides protein for muscle growth and repair, while the noodles and vegetables offer carbohydrates for energy and vitamins and minerals for overall health.

In this article, we'll explore the benefits of a tomato-based sauce, the balanced combination of meat and vegetables, and the convenience and ease of preparing this meal.

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)

A Delicious and Nutritious Meal Option

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a delicious and nutritious meal option that you can enjoy any time of day. With its balance of carbohydrates and protein, this meal will keep you feeling full and satisfied. Plus, the flavor-packed tomato-based sauce is sure to satisfy your taste buds! Next time you're looking for a meal that is both delicious and nutritious, give this one a try!

A Perfect Serving of Carbohydrates and Protein

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a perfect serving of carbohydrates and protein. The beef provides a lean source of protein, while the noodles and vegetables offer complex carbohydrates for lasting energy. This meal is a great option for athletes or anyone looking to fuel their bodies with the right nutrients!

The Benefits of a Tomato-Based Sauce

The tomato-based sauce in 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) offers numerous benefits. Tomatoes are a great source of lycopene, an antioxidant that has been shown to reduce the risk of heart disease and certain cancers. Plus, tomatoes are also rich in vitamins A and C. Not only is the sauce delicious, but it is also a nutritious addition to this meal.

A Balanced Combination of Meat and Vegetables

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) offers a balanced combination of meat and vegetables. The beef provides protein for muscle growth and repair, while the vegetables offer vitamins and minerals for overall health. This meal is a great option for anyone looking to incorporate more balanced meals into their diet.

A Convenient and Easy-to-Prepare Meal

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a convenient and easy-to-prepare meal. With minimal preparation required, this meal can be ready in no time. Simply heat and serve! This meal is a great option for anyone who is short on time or looking for a quick and easy meal option.

A Great Source of Vitamins and Minerals

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a great source of vitamins and minerals. The beef provides iron, zinc, and B vitamins, while the vegetables offer a range of vitamins and minerals, including vitamins A and C, potassium, and magnesium. Incorporating this meal into your diet can help ensure that you're getting all of the nutrients your body needs.

A Filling and Satisfying Meal

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a filling and satisfying meal. With its balance of protein and carbohydrates, this meal will keep you feeling full and satisfied for hours. This meal is a great option for anyone looking for a satisfying and nourishing meal.

A Tasty Alternative to Junk Food

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a tasty alternative to junk food. Instead of reaching for unhealthy snacks or fast food, this meal offers a balance of nutrients and flavor. Next time you're craving something tasty, reach for this nutritious and delicious meal instead!

A Versatile Meal for Any Time of Day

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a versatile meal that can be enjoyed any time of day. Whether you're looking for a quick and easy breakfast, a satisfying lunch, or a nutritious dinner, this meal has you covered. With its balance of nutrients and flavor, this meal is a great option for all occasions!

A Budget-Friendly Meal Option

1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) is a budget-friendly meal option. With its simple and affordable ingredients, this meal is a great option for anyone looking to save money on their grocery bill. Next time you're looking for a nutritious and affordable meal option, give this one a try!

Eating healthy doesn't have to be boring or bland. 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) offers a balance of flavor and nutrients that is sure to satisfy!

FAQs About 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)

1. What are the ingredients of this dish?

This dish contains beef, noodles, vegetables (such as carrots and peas), and a tomato-based sauce.

2. Is this dish high in calories?

With 237 calories per cup, this dish may be considered moderately high in calories, depending on your individual dietary needs.

3. Is this dish high in protein?

Beef is a good source of protein, and this dish contains a moderate amount of it. However, the exact amount of protein in this dish may vary depending on the specific recipe and ingredients used.

4. Does this dish contain any allergens?

Depending on the specific recipe and ingredients used, this dish may contain allergens such as wheat (from the noodles) or soy (if soy sauce is used in the sauce). It is important to check the ingredients carefully if you have any food allergies or sensitivities.

5. Can this dish be made healthier?

Yes, there are many ways to make this dish healthier, such as using leaner cuts of beef, increasing the proportion of vegetables to noodles and beef, using whole-grain noodles, and reducing the amount of sauce or choosing a lower-sodium brand of tomato sauce.

Nutritional Values of 1 Cup Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)

UnitValue
Calories (kcal)237 kcal
Fat (g)4.93 g
Carbs (g)27.49 g
Protein (g)19.97 g

Calorie breakdown: 19% fat, 47% carbs, 34% protein

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