If you're a hummus lover, you'll be happy to know that one container of hummus with pita rounds weighing 119g contains 290 calories. This delicious and nutritious snack is perfect for anyone looking for a healthy and tasty option.
Apart from the calorie content, it is important to know the macronutrient breakdown of the serving size. One container of hummus with pita rounds contains 38g of carbohydrates, 13g of protein, and 11g of fat. It is also rich in essential vitamins and minerals like iron and vitamin B6.
In this article, we'll explore the different aspects of this snack, including its ingredients, health benefits, and serving suggestions.
Calories and Macronutrients
As mentioned earlier, one container of hummus with pita rounds contains 290 calories. This makes it a perfect snack for people who are counting their calories. However, it is also important to note that it is rich in macronutrients. The carbohydrates in the snack provide the necessary energy to the body, while the protein helps in building and repairing the muscles. The healthy fat content in the hummus is also good for the body as it contains essential fatty acids. Overall, the combination of macronutrients makes this snack a well-balanced option for anyone looking for a healthy snack.
As mentioned earlier, one container of hummus with pita rounds weighs 119g. This serving size provides a good amount of nutrients and can serve as a filling snack. However, it is still important to consider your personal dietary needs and adjust your serving accordingly. If you are on a lower calorie diet, you can divide the serving in half and enjoy it as a smaller snack. On the other hand, if you are someone with a higher energy requirement, you can pair it with additional food options like fruits, vegetables, or nuts. Remember, the serving size information is just a guideline, and it is ultimately up to you to determine the appropriate portion sizes based on your unique needs and lifestyle.
Ingredients List
The hummus with pita rounds snack contains a list of healthy and nutritious ingredients. The main ingredients in the hummus include chickpeas, tahini, olive oil, lemon juice, garlic, and spices like cumin and paprika. These ingredients work together to create a creamy and flavorful hummus that is high in fiber, protein, and healthy fats. The pita rounds are made from whole wheat flour, water, and yeast. Overall, the ingredients in this snack are all natural and provide a good amount of nutrients to the body.
It is important to note that the hummus with pita rounds snack contains allergens like sesame (from tahini) and wheat (from the pita rounds). If you have a known allergy to these ingredients or any other food allergens, it is recommended to avoid this snack or check with the manufacturer for any possible cross-contamination. Always read the label and be aware of any potential allergens before consuming any food product.
Vitamins and Minerals
Apart from being rich in macronutrients, the hummus with pita rounds snack also provides a good amount of essential vitamins and minerals. For example, one serving contains about 14% of the recommended daily intake (RDI) of iron, which is important for the formation of red blood cells. It also contains about 20% of the RDI of vitamin B6, which is essential for brain development and function. Moreover, the snack is also a good source of other minerals like magnesium, potassium, and zinc.
Health Benefits
The hummus with pita rounds snack has several health benefits due to its nutrient content. For example, the high fiber content in the chickpeas and whole wheat pita rounds can help in promoting gut health and preventing constipation. Moreover, the healthy fat content in the hummus can help in reducing inflammation in the body and promoting heart health. The snack is also a good option for people who are following a plant-based or vegetarian diet. Overall, the hummus with pita rounds snack provides a good amount of nutrients and can be a healthy addition to your diet.
Suggested Serving Ideas
The hummus with pita rounds snack can be enjoyed in different ways. Here are some serving ideas to try out:
- Serve it as a snack on its own
- Pair it with vegetables like carrot sticks or cucumber slices
- Use it as a spread on whole grain bread or crackers
The versatility of this snack makes it a great choice for different occasions like parties, picnics, or office snacks.
Storage Instructions
To ensure the freshness and quality of the hummus with pita rounds snack, it is important to store it properly. After opening the container, make sure to keep it refrigerated and consume it within three to five days. If you have leftovers, you can transfer the hummus to an airtight container and keep it in the refrigerator. The pita rounds can also be stored in an airtight bag or container at room temperature for up to two days. Always check the expiration date and follow the storage instructions provided by the manufacturer.
Preparation Tips
The hummus with pita rounds snack is ready-to-eat and requires no additional preparation. However, you can still customize it according to your taste preferences. For example, you can add more spices or herbs to the hummus to make it more flavorful. You can also try heating up the pita rounds on a pan or in the oven for a crispy texture. Experiment with different ways to enjoy this snack and make it your own.
Sustainability Practices
It is important to consider the environmental impact of food production and consumption. When it comes to the hummus with pita rounds snack, some sustainability practices to consider include:
- Choose hummus brands that use organic and non-GMO ingredients
- Avoid single-use plastic packaging and opt for brands that use recyclable materials
- Consider making your own hummus using locally sourced and in-season ingredients
By making conscious choices, we can reduce our carbon footprint and support a healthier planet.
Hummus with pita rounds is not only a tasty snack but also a nutritious one. With its combination of macronutrients, vitamins and minerals, and health benefits, it is a great addition to any diet.
5 FAQ About Hummus with Pita Rounds
1. What is hummus?
Hummus is a dip or spread made with mashed chickpeas, tahini, olive oil, lemon juice, and garlic. It is commonly used as a snack or appetizer.
2. How many calories are in one container of Hummus with Pita Rounds?
One container of Hummus with Pita Rounds contains 290 calories.
3. Are the pita rounds included in the calorie count?
Yes, the calorie count for one container of Hummus with Pita Rounds includes both the hummus and the pita rounds.
4. Is hummus a healthy food choice?
Yes, hummus is generally considered a healthy food choice. It is high in fiber and protein and contains healthy fats. However, the calorie count can add up quickly, so it's important to monitor portion sizes.
5. What are some ways to serve Hummus with Pita Rounds?
There are many ways to serve Hummus with Pita Rounds. You can spread the hummus on the pita rounds or use them to scoop up the hummus. You can also add fresh vegetables, such as carrots or cucumbers, for added flavor and nutrients.