If you're looking for a delicious and easy way to add some Protein to your daily diet, Diced Ham is a great option. One Serving, which is 28 grams, provides just 80 Calories. But that's not all. Diced ham is also packed with nutrients that your body needs.

In addition to the calorie count, each Serving of Diced Ham contains 9 grams of Protein, 4 grams of Fat, and zero grams of Carbohydrates. It's also a great source of Vitamins and Minerals, including vitamin B12, zinc, and selenium.

In this article, we'll explore the nutritional benefits of Diced Ham, as well as some Serving suggestions and Cooking ideas to help you incorporate this tasty ingredient into your meals.

Calories per serving

As mentioned earlier, Diced Ham provides 80 Calories per Serving. This makes it an excellent choice if you're watching your calorie intake, or if you need to stick to a specific calorie goal each day. To put this into perspective, one medium-sized apple contains about 95 calories, while one medium-sized banana contains about 105 calories. So, if you're looking for a low-calorie snack that's high in Protein and other nutrients, diced ham is definitely worth considering.

Protein content

As mentioned earlier, each Serving of Diced Ham provides 9 grams of Protein. This is about 18% of the daily recommended intake for adults. Protein is an essential nutrient that helps to build and repair tissues in the body. It's also important for maintaining healthy muscles, bones, and skin. If you're looking to increase your protein intake, diced ham is a great option to consider.

Fat content

Each Serving of Diced Ham contains 4 grams of Fat. Of this, 1.5 grams are saturated fats. While it's true that saturated fats are often associated with negative health outcomes, such as heart disease, it's important to note that not all saturated fats are created equal. The saturated fats found in diced ham are primarily stearic acid, which has been shown to have a neutral effect on Cholesterol levels.

Carbohydrate content

If you're following a low-carb diet, you'll be happy to know that Diced Ham contains zero grams of Carbohydrates. This makes it a great option for those who are trying to keep their carb intake low, or for those who are looking for a high-Protein snack that won't spike their blood sugar levels.

Cholesterol content

Each Serving of Diced Ham contains 25 milligrams of Cholesterol. While it's true that dietary cholesterol can cause an increase in blood cholesterol levels for some people, the research on this topic is complex and not yet fully understood. If you're concerned about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian.

Sodium content

One downside of Diced Ham is that it can be quite high in Sodium. Each Serving contains 570 milligrams of sodium. While some sodium is necessary for maintaining proper fluid balance in the body, too much can be harmful. If you're watching your sodium intake, you may want to limit your consumption of diced ham, or look for low-sodium options.

Vitamin and Mineral content

Diced Ham is a great source of several important Vitamins and Minerals. Each Serving contains 10% of the daily recommended intake of vitamin B12, which is important for maintaining healthy nerve cells and producing DNA. It also contains 10% of the daily recommended intake of zinc, which is important for immune function and wound healing. Additionally, diced ham is a good source of selenium, which is important for thyroid function and antioxidant defense.

Serving Suggestions

There are many ways to incorporate Diced Ham into your meals. Here are a few Serving suggestions to get you started:

• Add diced ham to scrambled eggs or an omelette for a Protein-packed breakfast.
• Make a ham and cheese sandwich for a quick and easy lunch.
• Top a salad with diced ham for a filling and nutritious meal.
• Use diced ham as a pizza topping.
• Add diced ham to a quiche or frittata for a delicious brunch option.

Storage Instructions

If you're not going to use your Diced Ham right away, it's important to store it properly to prevent spoilage. You can keep diced ham in the refrigerator for up to 5 days, or in the freezer for up to 2 months. If you're freezing it, be sure to store it in an airtight container or freezer bag.

Cooking Ideas

In addition to the Serving suggestions listed above, there are many ways to incorporate Diced Ham into your Cooking. Here are a few ideas to get you started:

• Add diced ham to a casserole or pasta dish.
• Make a ham and vegetable stir-fry.
• Use diced ham in a breakfast burrito or quesadilla.
• Add diced ham to a baked potato.
• Make a ham and cheese quiche.