If you are looking for a delicious and nutritious cheese option, look no further than Cotija Whole Milk Fresh Cheese. With just 90 calories in a single serving (28 g), this cheese is a great addition to any meal or snack.

Not only is Cotija Whole Milk Fresh Cheese low in calories, it is also a good source of protein and calcium. In fact, one serving of this cheese contains 6 grams of protein and 10% of your recommended daily intake of calcium.

In this article, we'll explore the nutritional benefits of Cotija Whole Milk Fresh Cheese, as well as some practical tips for incorporating it into your diet.

What is Cotija Whole Milk Fresh Cheese?

Cotija Whole Milk Fresh Cheese is a type of cow's milk cheese that originated in Mexico. It is traditionally made from raw milk, which gives it a unique flavor and texture. The cheese is crumbly and salty, making it a popular ingredient in Mexican and Tex-Mex cuisine. There are two types of Cotija cheese: Cotija Añejo and Cotija Fresco. Cotija Añejo is aged for several months and has a hard, crumbly texture. Cotija Fresco is a fresh cheese that is softer and more crumbly than the aged version. Overall, Cotija Whole Milk Fresh Cheese is a delicious and versatile cheese that can be used in a variety of dishes.

Calories in Cotija Whole Milk Fresh Cheese

As previously mentioned, there are 90 calories in a single serving (28 g) of Cotija Whole Milk Fresh Cheese. This makes it a low-calorie option for those who are watching their weight. In addition to being low in calories, Cotija cheese is also relatively low in fat. One serving contains 7 grams of fat, with 4.5 grams of saturated fat. Overall, Cotija Whole Milk Fresh Cheese is a relatively healthy cheese option that can be enjoyed in moderation as part of a balanced diet.

Fat Content in Cotija Whole Milk Fresh Cheese

As mentioned earlier, one serving of Cotija Whole Milk Fresh Cheese contains 7 grams of fat. Of this, 4.5 grams are saturated fat, which is a type of fat that can increase your cholesterol levels and increase your risk of heart disease. While Cotija cheese is relatively low in fat compared to other cheeses, it is still important to consume it in moderation as part of a balanced diet. Overall, the fat content in Cotija Whole Milk Fresh Cheese is something to be mindful of if you are trying to maintain a healthy diet.

Protein in Cotija Whole Milk Fresh Cheese

One of the nutritional benefits of Cotija Whole Milk Fresh Cheese is its high protein content. One serving of this cheese contains 6 grams of protein, which is about 12% of your recommended daily intake. Protein is important for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones and muscles. Overall, the protein content in Cotija Whole Milk Fresh Cheese makes it a great addition to any meal or snack.

Carbohydrates in Cotija Whole Milk Fresh Cheese

Cotija Whole Milk Fresh Cheese is a relatively low-carbohydrate food, with only 1 gram of carbs per serving. This makes it a great option for those who are following a low-carb or ketogenic diet, as well as those who are looking to limit their carb intake for other health reasons. Overall, the low carbohydrate content in Cotija Whole Milk Fresh Cheese makes it a great addition to a variety of dietary lifestyles.

Benefits of Consuming Cotija Whole Milk Fresh Cheese

In addition to its nutritional profile, Cotija Whole Milk Fresh Cheese has a number of health benefits. For example, the high protein content in Cotija cheese can help to keep you feeling full for longer periods of time, reducing the likelihood that you will overeat or snack on unhealthy foods. Additionally, the calcium content in Cotija cheese can help to support healthy bones and teeth, while the relatively low calorie and carbohydrate content make it a great addition to a weight loss or healthy eating plan.

How to Incorporate Cotija Whole Milk Fresh Cheese into Your Diet

There are many ways to incorporate Cotija Whole Milk Fresh Cheese into your diet. One easy way is to simply sprinkle it on top of salads, soups, or other dishes for added flavor and texture. Cotija cheese also pairs well with a variety of fruits and vegetables, making it a great addition to a healthy snack plate. For those who are more adventurous in the kitchen, Cotija cheese can be used in a variety of recipes, from enchiladas and tacos to scrambled eggs and omelets.

Cotija Whole Milk Fresh Cheese vs Other Cheeses

While Cotija Whole Milk Fresh Cheese is a great cheese option, it is important to note that not all cheeses are created equal. For example, some cheeses are higher in fat, while others are higher in sodium or calories. Additionally, some cheeses contain more beneficial nutrients like probiotics or vitamin K2 than others. Overall, when choosing a cheese, it is important to consider your individual dietary needs and goals. Cotija Whole Milk Fresh Cheese is a great option for those who are looking for a relatively low-calorie and protein-rich cheese with a unique flavor and texture.

Potential Risks of Consuming Cotija Whole Milk Fresh Cheese

While Cotija Whole Milk Fresh Cheese is generally considered safe for most people, there are a few potential risks to be aware of. Because the cheese is made from raw milk, there is a small risk of foodborne illness like Listeria or Salmonella. Additionally, Cotija cheese is relatively high in sodium, which can be a concern for those who are following a low-sodium diet or who have high blood pressure. Overall, it is important to consume Cotija Whole Milk Fresh Cheese in moderation as part of a balanced diet. If you are pregnant or immunocompromised, it may be best to avoid raw milk cheeses altogether.

Where to Buy Cotija Whole Milk Fresh Cheese

If you are looking to try Cotija Whole Milk Fresh Cheese, you can find it at most grocery stores and specialty food markets. Look for it in the cheese section, or ask a store associate for assistance. It may also be available online through retailers like Amazon or Walmart. Overall, Cotija Whole Milk Fresh Cheese is a delicious and nutritious cheese option that is well worth incorporating into your diet.