Pho Bo is a Vietnamese dish made with rice noodles, beef broth, and various herbs and spices. One container of Pho Bo weighing 70 g contains approximately 240 calories.
Apart from being delicious, Pho Bo also provides important nutrients required by the body. In this article, we will look at the calorie breakdown, fat content, protein content, carbohydrate content, sodium content, vitamin content, and mineral content of one container of Pho Bo.
By understanding the nutritional value of Pho Bo, you'll be able to make informed dietary decisions the next time you consider consuming it.
Calorie Breakdown
One container of Pho Bo weighing 70 g contains 240 calories. Out of these 240 calories, 72% come from carbohydrates, 19% from protein, and 9% from fat. This helps in providing an adequate amount of energy for the body without consuming excessive amounts of fat.
Fat Content
One container of Pho Bo weighing 70 g contains 2.5 g of fat. This fat content is not considered to be high, making Pho Bo a great option for individuals who want to avoid high-fat foods.
Protein Content
One container of Pho Bo weighing 70 g contains 11 g of protein. Protein is crucial for building, maintaining, and repairing tissues in the body. The protein content in Pho Bo helps in providing the necessary amino acids required for these processes.
Carbohydrate Content
One container of Pho Bo weighing 70 g contains 43 g of carbohydrates. Carbohydrates are the primary source of energy for the body. The carbohydrate content in Pho Bo helps in providing the energy needed to carry out daily activities.
Sodium Content
One container of Pho Bo weighing 70 g contains 770 mg of sodium. Sodium is an essential mineral required for various bodily functions such as maintaining fluid balance and transmitting nerve impulses. However, excessive sodium intake can increase blood pressure and the risk of heart disease. Individuals who need to restrict their sodium intake should consider consuming Pho Bo in moderation or selecting low-sodium options.
Vitamin Content
One container of Pho Bo weighing 70 g contains various vitamins including vitamin A, vitamin C, and vitamin B complex. Vitamins are essential micronutrients required for various bodily functions such as maintaining healthy skin, aiding in the production of red blood cells, and supporting the immune system.
Mineral Content
In addition to sodium, one container of Pho Bo weighing 70 g also contains minerals such as calcium, iron, and potassium. These minerals are essential for various bodily functions such as maintaining strong bones, producing red blood cells, and regulating blood pressure.
Serving Size
The serving size of Pho Bo is one container weighing 70 g. It is important to note the serving size when calculating the calorie and nutrient intake of Pho Bo.
Number of Servings
One container of Pho Bo weighing 70 g is considered to be one serving. Individuals who require higher calorie and nutrient intake may consider consuming multiple servings of Pho Bo.
Calories Burned per Serving
The number of calories burned per serving of Pho Bo depends on various factors such as age, weight, and activity level. On average, one serving of Pho Bo weighing 70 g can burn anywhere from 100-200 calories depending on the individual's metabolic rate and level of physical activity.
Pho Bo is a great source of carbohydrates, protein, and various vitamins and minerals. It is a nutritious and delicious option for individuals who want to maintain a healthy diet.
5 FAQs About Pho Bo
1. How many calories are in a 70g container of Pho Bo?
There are 240 calories in a 70g container of Pho Bo.
2. What is Pho Bo?
Pho Bo is a Vietnamese soup made with beef broth, rice noodles, herbs, and spices. It is often served with thinly sliced beef, bean sprouts, and lime wedges.
3. Is Pho Bo healthy?
Pho Bo can be a healthy meal option as it is low in fat and high in protein. However, it can be high in sodium, so it is important to check the nutrition information before consuming.
4. How is Pho Bo prepared?
Pho Bo is typically prepared by simmering beef bones, onion, ginger, and spices for several hours to create a flavorful broth. The broth is then strained and served with rice noodles and thinly sliced beef.
5. Where can I buy Pho Bo?
Pho Bo can be found at Vietnamese restaurants or Asian grocery stores. It may also be available in the soup or frozen food section of some supermarkets.