If you're looking for a tasty and satisfying snack, 11 crackers (30 g) of snack crackers may be just what you need. With 130 calories per serving, these crunchy treats are perfect for those who want to indulge without overdoing it.
In addition to being a great tasting snack, 11 crackers (30 g) of snack crackers also pack in some important nutrients. They contain dietary fiber, healthy fats, protein, and essential minerals that are important for maintaining good health.
In this article, we'll explore the caloric content, nutrient profile, and other aspects of 11 crackers (30 g) snack crackers to help you decide whether they are a good fit for your dietary needs.
Caloric Content of 11 Crackers Snack Crackers
A serving of 11 crackers (30 g) snack crackers contains approximately 130 calories. This makes it a low to moderate calorie snack option that can fit into most diet plans. However, if you are watching your calorie intake, it's important to keep in mind that snacking on multiple servings of crackers can add up quickly. It's best to enjoy these crackers in moderation to keep your overall calorie intake in check.
Dietary Fiber Content of 11 Crackers Snack Crackers
A serving of 11 crackers (30 g) snack crackers contains approximately 1 gram of dietary fiber. While this may not seem like a lot, every little bit counts when it comes to maintaining good health. Fiber is important for digestive health, helps you feel fuller for longer, and can aid in weight management. If you are looking to boost your fiber intake, there are other snack options that may be a better fit.
Fats and Protein Content of 11 Crackers Snack Crackers
A serving of 11 crackers (30 g) snack crackers contains approximately 5 grams of fat and 2 grams of protein. While these macronutrients are important for maintaining good health, it's important to keep in mind that these crackers are not a significant source of either fat or protein. If you are looking to increase your protein or healthy fat intake, there are other snack options that may be a better fit – such as nuts, seeds, or hummus.
Carbohydrate Content of 11 Crackers Snack Crackers
A serving of 11 crackers (30 g) snack crackers contains approximately 20 grams of carbohydrates. While carbs are an important source of energy for the body, it's important to keep in mind that these crackers do contain added sugars. If you are watching your sugar intake, it's best to enjoy these crackers in moderation or seek out low-sugar snack alternatives.
Vitamins and Mineral Content of 11 Crackers Snack Crackers
A serving of 11 crackers (30 g) snack crackers contains small amounts of essential minerals such as iron, magnesium, and zinc, as well as B vitamins like niacin and riboflavin. While these nutrients are important for maintaining good health, they are not present in significant amounts in these crackers. If you are looking to increase your intake of these nutrients, it's best to seek out other food sources.
Calories Burned by Walking 11,000 Steps
If you are looking to balance out the caloric content of 11 crackers (30 g) snack crackers, it can be helpful to know how many calories you are burning through physical activity. According to the American Council on Exercise, walking 11,000 steps can burn approximately 440-550 calories, depending on factors such as body weight and terrain. Adding more physical activity to your day can help you burn off the extra calories from your favorite snacks.
The Impact of Eating 11 Crackers Snack Crackers on Blood Sugar Levels
One potential concern with consuming 11 crackers (30 g) of snack crackers is the impact it may have on blood sugar levels. These crackers contain added sugars, which can cause spikes and crashes in blood sugar levels. If you are sensitive to changes in blood sugar or have a history of diabetes, it's important to be mindful of your intake of these crackers and consider alternatives that are lower in added sugars.
The Best Time to Eat 11 Crackers Snack Crackers
The best time to enjoy 11 crackers (30 g) of snack crackers is whenever you feel hungry and need a quick snack to hold you over until your next meal. These crackers can be a great option for mid-morning or mid-afternoon snacking, or could be included as a component of a larger snack platter for a social gathering.
Tasty Ways to Incorporate 11 Crackers Snack Crackers in Your Meals
11 crackers (30 g) of snack crackers can be a versatile addition to many different meals and snacks. They can be enjoyed on their own or used as a crunchy topping for salads, soups, or casseroles. You could also pair them with your favorite dip (like hummus or guacamole) or spread (like peanut butter or cream cheese) for a tasty snack that packs in extra nutrients.
11 Crackers Snack Crackers Alternatives to Try
If you are looking for a lower calorie or lower sugar alternative to 11 crackers (30 g) of snack crackers, there are many other snack options to consider. Some alternatives include fresh fruits and vegetables with nut butter or hummus, air-popped popcorn, rice cakes with avocado or salsa, or roasted chickpeas.
FAQs About Snack Crackers
1. How many calories are in 11 snack crackers?
There are 130 calories in 11 snack crackers (30g).
2. What are the ingredients in snack crackers?
The ingredients in snack crackers vary by brand, but often include enriched flour, vegetable oil, salt, and various seasonings or flavorings.
3. Are snack crackers a healthy snack option?
Snack crackers are generally low in nutrients and high in carbohydrates, sodium, and calories. They can be a part of a balanced diet in moderation, but should not be relied on as a primary snack option.
4. Can snack crackers be part of a gluten-free diet?
There are many brands of snack crackers that are gluten-free and can be part of a gluten-free diet. Always check the label to ensure the product is certified gluten-free.
5. What are some ways to incorporate snack crackers into meals?
Snack crackers can be a convenient addition to lunch boxes or enjoyed as a snack on their own. They can also be crushed and used as a coating for baked chicken or fish, or used as a base for easy one-bite appetizers with cheese and toppings.