If you're a fan of salty snacks but want to be mindful of your calorie intake, you may be interested to know that 1 pouch (19 g) of sea salt tortilla chips contains just 80 calories.
In addition to being low in calories, sea salt tortilla chips are made with simple ingredients, including corn, oil, and sea salt.
In this article, we'll explore the benefits of consuming sea salt tortilla chips, as well as some healthy alternatives and tips for incorporating them into your snacking habits.
Calorie count of Sea Salt Tortilla Chips
As mentioned, one pouch (19 g) of sea salt tortilla chips contains just 80 calories. This makes them a great option for a quick and satisfying snack.
Ingredients of Sea Salt Tortilla Chips
Sea salt tortilla chips are made with just a few simple ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), and sea salt. This means you can enjoy them without guilt, as they don't contain any artificial flavors, preservatives, or colors.
Benefits of consuming Sea Salt Tortilla Chips
In addition to being a tasty snack, sea salt tortilla chips also offer some health benefits. For example, the corn used in tortilla chips is a whole grain, which can provide fiber and essential nutrients. Additionally, consuming moderate amounts of salty snacks can help satisfy cravings and prevent overeating later on.
Healthy alternatives to Sea Salt Tortilla Chips
If you're looking for a healthier alternative to sea salt tortilla chips, consider making your own homemade version using baked corn tortillas and a sprinkle of sea salt. You could also try swapping out the tortilla chips for sliced veggies, like carrots or cucumber, paired with a dip like hummus or guacamole.
Sea Salt Tortilla Chips as a snack option
Sea salt tortilla chips make a great snack option for those on-the-go or in need of a quick pick-me-up. They can be enjoyed alone or paired with salsa, guacamole, or hummus for added flavor and nutrients.
Sea Salt Tortilla Chips for weight loss
While sea salt tortilla chips can fit into a weight loss diet, it's important to practice portion control. Stick to one serving size (19 g) and pair them with a protein-rich dip, like hummus, to help keep you feeling full and satisfied.
Sea Salt Tortilla Chips for athletes
For athletes or those engaging in high-intensity exercise, sea salt tortilla chips can provide a quick source of energy and carbohydrates. Pair them with a protein-rich dip, like bean dip or Greek yogurt, for added muscle-building benefits.
Sea Salt Tortilla Chips for children
While sea salt tortilla chips can be a fun and tasty snack for children, it's important to be mindful of their portion sizes and overall dietary intake. Try pairing them with sliced veggies and a protein-rich dip, like hummus or Greek yogurt, to help balance out their snack choices.
Sea Salt Tortilla Chips for parties
Sea salt tortilla chips are a crowd-pleasing snack option for parties and gatherings. Pair them with a variety of dips, like salsa, guacamole, and hummus, to offer guests plenty of flavor choices.
Sea Salt Tortilla Chips for on-the-go snacking
If you're in need of a quick and satisfying snack while on-the-go, toss a pouch of sea salt tortilla chips in your bag. Pair them with a single-serve packet of salsa or hummus for added flavor and nutrients.
5 FAQs About Sea Salt Tortilla Chips
1. How many chips are in one pouch of Sea Salt Tortilla Chips?
There is no specific number given, as the weight of the chips (19g) is the only measurement provided. However, the pouch likely contains a small handful of chips.
2. Are Sea Salt Tortilla Chips gluten-free?
It depends on the brand. Some Sea Salt Tortilla Chips are made with corn and are therefore naturally gluten-free, while others may contain wheat or other gluten-containing ingredients. Always check the packaging for information on allergens and ingredients.
3. How does the calorie count of Sea Salt Tortilla Chips compare to other snack options?
The calorie count of 80 calories per pouch makes Sea Salt Tortilla Chips a lower calorie snack option than many others, such as most candy bars or bags of chips. However, they are not as low in calories as options such as fruits or vegetables.
4. Are Sea Salt Tortilla Chips healthy?
This depends on one's individual definition of "healthy." While they do contain some fat and sodium, they are made from corn and are not heavily processed. As with any snack, moderation is key.
5. How can Sea Salt Tortilla Chips be incorporated into a balanced diet?
As with any snack, Sea Salt Tortilla Chips should be eaten in moderation as part of a balanced diet. They can be served with dips made from vegetables or legumes for added nutrition, or paired with a protein-rich dish such as chili or nachos for a satisfying and balanced meal.