1 Cup Solid Or Chunks Light Tuna Fish (Drained Solids In Oil, Canned) contains 289 calories. Tuna fish is a popular seafood that is enjoyed by many people worldwide. It is not only delicious but also packed with nutrients. In this article, we are going to explore the nutritional content of canned tuna fish and the benefits of eating it.

Canned tuna fish is widely available and can be found in most grocery stores. It is a convenient and affordable option for those who want to add more seafood to their diet. One cup of solid or chunks light tuna fish in oil contains 15 grams of fat, 39 grams of protein, and an array of vitamins and minerals. It is also a great source of omega-3 fatty acids.

There are many ways to prepare canned tuna fish. It can be used in salads, sandwiches, pasta, and other dishes. With its versatility and nutritional value, canned tuna fish is an excellent addition to any diet.

Calories in Solid or Chunks Light Tuna Fish

The calorie content of tuna fish varies depending on the type and preparation method. One cup of solid or chunks light tuna fish in oil contains approximately 289 calories. This makes it a relatively low-calorie food that can be included in a weight loss diet.

Fat Content in Solid or Chunks Light Tuna Fish in Oil

One cup of solid or chunks light tuna fish in oil contains 15 grams of fat. The majority of the fat in tuna fish is unsaturated, which is considered to be a healthy type of fat. However, it is important to consume tuna fish in moderation as excessive intake of any type of fat can lead to weight gain.

Protein Content of Canned Tuna Fish

One cup of solid or chunks light tuna fish in oil contains 39 grams of protein. Protein is a vital nutrient that is involved in the growth and repair of tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules that are essential for maintaining good health.

Minerals Present in Canned Tuna Fish

Canned tuna fish is a good source of various minerals that are essential for optimal health. One cup of solid or chunks light tuna fish in oil contains significant amounts of potassium, magnesium, phosphorus, and selenium.

Vitamins in Solid or Chunks Light Tuna Fish in Oil

Tuna fish is also rich in various vitamins, including vitamins B6, B12, and D. These vitamins are necessary for various bodily functions, such as energy production, immune function, and bone health.

Carbohydrates in Solid or Chunks Light Tuna Fish

One cup of solid or chunks light tuna fish in oil contains virtually no carbohydrates. This makes it an ideal food option for those who are following a low-carbohydrate diet or managing blood sugar levels.

Dietary Fiber in Canned Tuna Fish

Canned tuna fish does not contain any dietary fiber. Therefore, it is recommended to pair tuna fish with fiber-rich foods such as vegetables, fruits, or whole grains to promote optimal digestion and overall health.

Omega-3 Fatty Acids in Solid or Chunks Light Tuna Fish in Oil

Tuna fish is an excellent source of omega-3 fatty acids, which are essential fatty acids that play a crucial role in many bodily functions, including brain function and heart health. One cup of solid or chunks light tuna fish in oil contains approximately 2.8 grams of omega-3 fatty acids.

Sodium Content in Canned Tuna Fish

Canned tuna fish can be high in sodium, especially if it is packed in brine or added with salt. It is essential to look for low-sodium options or drain the excess liquid before consuming to reduce sodium intake.

Benefits of Eating Solid or Chunks Light Tuna Fish

Eating tuna fish can provide various health benefits. It is a good source of protein, healthy fats, vitamins, and minerals. It may also improve heart health, brain function, and reduce the risk of various diseases, such as cancer and depression.