When it comes to indulging in a sweet treat, the Hot Fudge Cake Sundae is a decadent choice that can satisfy any sweet tooth. With a whopping 500 calories per serving (269 g), this dessert packs a flavorful punch that can leave you feeling satisfied and content.

The Hot Fudge Cake Sundae contains 200 calories from fat, which makes up 44% of the total calorie count. The total fat content is 22g, with 12g of saturated fat and 0g of trans fat. Additionally, the dessert contains 75mg of cholesterol and 330mg of sodium.

Despite its high calorie count, the Hot Fudge Cake Sundae does provide 2g of dietary fiber, which can help aid in digestion. The dessert is also loaded with 62g of sugars, making it an indulgent choice for those with a sweet-tooth craving. In the following sections, we'll explore the nutritional information of this delectable dessert in more detail.

Total Calories: 500

The total calorie content of the Hot Fudge Cake Sundae is 500 calories per serving (269 g). This high calorie count is largely due to the sugar and fat content of the dessert. For those watching their calorie intake, it's important to keep in mind that this dessert should be consumed in moderation. However, for those looking to indulge every now and then, the Hot Fudge Cake Sundae is a flavorful choice that can satisfy any sweet craving.

Calories from Fat: 200

Of the 500 total calories in the Hot Fudge Cake Sundae, 200 of those calories come from fat. This makes up 44% of the total calorie count. While fat is an important part of our diet, it's important to monitor our intake to ensure we're consuming healthy fats in appropriate portions. Saturated and trans fats, in particular, should be consumed in moderation to maintain a healthy diet.

Total Fat: 22g

With a total fat content of 22g, the Hot Fudge Cake Sundae is a high-fat dessert. While it's okay to indulge in high-fat foods every now and then, it's important to keep in mind the overall fat content of our diet. Choosing lower-fat options throughout the day can help balance out our intake and promote a healthy lifestyle.

Saturated Fat: 12g

The Hot Fudge Cake Sundae contains 12g of saturated fat, which makes up more than half of the total fat content. Saturated fat should be consumed in moderation as it can raise cholesterol levels in the body. Choosing lean protein sources and unsaturated fats, such as those found in nuts and vegetable oils, can help promote heart health.

Trans Fat: 0g

Unlike many desserts, the Hot Fudge Cake Sundae contains 0g of trans fat, which is often found in processed and fried foods. Trans fats have been linked to negative health effects, such as an increased risk of heart disease. Choosing foods that are free of trans fats can help promote a healthy lifestyle.

Cholesterol: 75mg

The Hot Fudge Cake Sundae contains 75mg of cholesterol, which is 25% of the recommended daily value. High cholesterol levels can increase the risk of heart disease, so it's important to monitor our intake of high-cholesterol foods. Choosing lean protein sources and unsaturated fats can help balance out our cholesterol intake.

Sodium: 330mg

With 330mg of sodium, the Hot Fudge Cake Sundae contains roughly 15% of the recommended daily intake of sodium for the average adult. Consuming too much sodium can increase blood pressure and put strain on the heart, so it's important to monitor our intake of high-sodium foods. Choosing low-sodium options can help promote heart health.

Total Carbohydrates: 73g

The Hot Fudge Cake Sundae contains 73g of total carbohydrates, with 2g of dietary fiber. Carbohydrates provide energy for the body, but it's important to choose complex carbohydrates, such as those found in fruits, vegetables, and whole grains. These carbohydrates are more filling and provide a longer-lasting source of energy.

Dietary Fiber: 2g

Containing 2g of dietary fiber, the Hot Fudge Cake Sundae can help aid in digestion and promote a healthy gut. Foods high in fiber can help promote feelings of fullness and regulate blood sugar levels. Choosing high-fiber options throughout the day can help balance our diet and promote a healthy lifestyle.

Sugars: 62g

With 62g of sugars, the Hot Fudge Cake Sundae is a dessert that can satisfy any sweet craving. However, consuming too much sugar can lead to negative health effects, such as an increased risk of type 2 diabetes and obesity. Choosing lower-sugar options can help balance our diet and promote a healthy lifestyle.