1 Vegy Pizza (Individual) contains 544 calories. If you're looking for a tasty vegetarian pizza option with a moderate amount of calories, this could be the pick for you.

Apart from the calorie content, the fat, carbohydrate, protein, fiber, calcium, iron, vitamin A, vitamin C, and sodium contents are also important to consider. Here are the nutritional values of the pizza:

In this article, we'll delve deeper into the nutritional qualities of this pizza and how it can fit into a balanced diet.

Calories Per Serving

As mentioned earlier, 1 Vegy Pizza (Individual) contains 544 calories. If you're trying to maintain or lose weight, this amount of calories might be high for a single meal. You could consider splitting the pizza with a friend, or only indulging in half the pizza and pairing it with a side salad or vegetable dish. On the other hand, if you're an active individual with higher caloric needs, this pizza could fit into your diet without issue.

Fat Content

A single serving of Vegy Pizza has 19 grams of fat. Most of this fat comes from the cheese and olive oil used on the pizza. While a moderate amount of fat is important for satiety and nutrient absorption, excessive fat intake can lead to weight gain and health issues. It's recommended to balance your fat intake with other macronutrients, such as protein and carbohydrates.

Carbohydrate Content

Vegy Pizza has 57 grams of carbohydrates per serving. Most of these carbohydrates come from the pizza crust, which is likely made from refined flour. While carbohydrates are an important energy source, opting for more whole-grain and high-fiber carbohydrate sources can be more beneficial for satiety and overall health.

Protein Content

A single serving of Vegy Pizza has 22 grams of protein. Protein is a crucial nutrient for building and repairing tissues, as well as maintaining muscle mass. While this amount of protein might not be enough to meet the daily needs of some individuals, it can be a good source of protein for others.

Fiber Content

Each serving of Vegy Pizza has 5 grams of fiber. Fiber is an essential nutrient for digestive health and can also aid in weight management. While 5 grams of fiber isn't a ton, it's still a decent amount for a pizza.

Calcium Content

Vegy Pizza has 227mg of calcium per serving. Calcium is an essential nutrient for bone health, so it's important to get adequate amounts in your diet. While 227mg may not provide all the calcium you need for the day, it can still contribute to your overall intake.

Iron Content

Each serving of Vegy Pizza has 3mg of iron. Iron is important for oxygen transport in the blood and overall energy levels. However, it can be challenging for some individuals to get adequate iron in their diet - especially if they don't eat meat. This pizza can be a decent source of iron for vegetarians or those who need more iron in their diet.

Vitamin A Content

Vegy Pizza has 271 micrograms of vitamin A per serving. Vitamin A is important for eye health and immune function. While 271 micrograms is a good amount, it's worth noting that vitamin A is fat-soluble and requires a source of dietary fat to be adequately absorbed.

Vitamin C Content

A single serving of Vegy Pizza has 5mg of vitamin C. Vitamin C is an important antioxidant that supports immune function and skin health. While 5mg isn't a ton, it can still contribute to your overall intake of vitamin C.

Sodium Content

Vegy Pizza has 1,109mg of sodium per serving. While sodium is important for various bodily functions, excessive sodium intake can lead to high blood pressure and other health issues. It's recommended to limit sodium intake to around 2,300mg per day or less.