Are you looking for a quick, easy and delicious meal option? Look no further than the On The Go Chicken Caesar Salad, with 310 calories per 242-gram serving.
Not only is this salad a tasty choice, it's also packed with nutrition. Each serving contains 31 grams of protein, 18 grams of fat, and 8 grams of carbohydrates.
In this article, we'll explore everything you need to know about this salad, including its ingredients, preparation, storage, health benefits, portion control, convenience, allergies, variations and serving suggestions.
As mentioned earlier, the On The Go Chicken Caesar Salad contains 310 calories, 31 grams of protein, 18 grams of fat, and 8 grams of carbohydrates per serving. It also provides 4 grams of fiber and 730 milligrams of sodium. It's worth noting that this salad is also a good source of vitamins A, C and K, as well as calcium and iron.
Ingredients
The On The Go Chicken Caesar Salad is made with fresh romaine lettuce, grilled chicken, parmesan cheese, and croutons. It also comes with a creamy Caesar dressing. Here is the complete list of ingredients: - Romaine lettuce
- Grilled chicken
- Parmesan cheese
- Croutons
- Caesar dressing (water, soybean oil, parmesan cheese, distilled vinegar, egg yolk, salt, garlic, spice, lemon juice concentrate, anchovies)
Preparation
To prepare the On The Go Chicken Caesar Salad, simply remove the lid, mix in the dressing, and enjoy! No additional cooking or preparation is required.
Storage
The On The Go Chicken Caesar Salad should be kept refrigerated at all times. It can be stored in the fridge for up to three days after purchase. If you don't plan on eating it right away, it's best to keep it in a cooler with ice packs to ensure it stays fresh and safe to eat.
Health Benefits
The On The Go Chicken Caesar Salad is a healthy meal option for those who are looking to eat healthier or lose weight. It's high in protein, which can help you feel full for longer and prevent overeating. It's also a good source of vitamins and minerals, including vitamins A, C, and K, calcium, and iron.
Portion Control
One serving of the On The Go Chicken Caesar Salad is 242 grams, which is a good portion size for most people. However, if you're trying to watch your calorie intake, you can always split the salad into two smaller portions and save one for later. Remember, portion control is key to maintaining a healthy diet and achieving your weight loss goals.
Convenience
The On The Go Chicken Caesar Salad is the perfect meal option for those who are always on the go. It's quick and easy to prepare, and comes in a convenient, portable container that you can take with you wherever you go. Whether you're heading to work, going on a road trip or packing a lunch for your kids, the On The Go Chicken Caesar Salad is a great choice.
Allergies
If you have a soy, egg or fish allergy, you should avoid the Caesar dressing that comes with the On The Go Chicken Caesar Salad, as it contains all three ingredients. If you're allergic to gluten, you should also avoid the croutons in the salad.
Variations
If you're looking to switch things up a bit, there are plenty of variations you can try with the On The Go Chicken Caesar Salad. For example, you can add some sliced avocado or bacon for extra flavor, or swap out the Caesar dressing for a different type of dressing, such as balsamic vinaigrette.
Serving Suggestions
The On The Go Chicken Caesar Salad can be enjoyed on its own, or paired with a side dish for a more filling meal. Some great side dish options include whole wheat bread, fresh fruit or a side salad.
5 Frequently Asked Questions About On The Go Chicken Caesar Salad
What are the ingredients in On The Go Chicken Caesar Salad?
The salad typically includes romaine lettuce, grilled chicken, croutons, Parmesan cheese, and a Caesar dressing made with mayonnaise, anchovy paste, garlic, lemon juice, and Dijon mustard.
Is On The Go Chicken Caesar Salad a healthy meal option?
The calorie count for a single serving of On The Go Chicken Caesar Salad is 310, which is relatively low compared to other fast food options. However, the salad can be high in sodium and fat due to the dressing, croutons, and cheese. Choosing a light dressing or asking for the dressing on the side can make the meal healthier.
Does On The Go Chicken Caesar Salad contain allergens?
On The Go Chicken Caesar Salad contains dairy (Parmesan cheese) and gluten (croutons). The salad may also contain soy and fish (anchovy paste in the dressing). If you have specific allergies or dietary restrictions, it's recommended to check with the restaurant before ordering.
Can I customize On The Go Chicken Caesar Salad?
Yes, most fast food restaurants allow customers to customize their orders. For example, you can ask for the dressing on the side, remove the croutons or cheese, or add extra vegetables like cherry tomatoes or carrots. Customizing your salad can make it healthier and more personalized to your taste.
Is On The Go Chicken Caesar Salad a filling meal?
The amount of food that can satisfy someone's hunger varies from person to person. On The Go Chicken Caesar Salad is a single serving, with the option to add extra items like a side of fruit or yogurt for additional calories and nutrients. However, If you're looking for a heartier meal, it may not be enough to fill you up.