If you're looking for a delicious, filling sandwich option, the 1 sandwich Chicken Salad Shorti might be just what you need. With 540 calories per serving, this sandwich is a great choice for a nutritious lunch or dinner.

The Chicken Salad Shorti is made with high-quality ingredients, including chicken breast, mayo, celery, and onions, all served on a freshly baked roll. In addition to being tasty, this sandwich is also high in protein and contains several essential vitamins and minerals.

Whether you need a quick bite on your lunch break or a satisfying meal after a long day, the 1 sandwich Chicken Salad Shorti is a great option to consider. Keep reading to learn more about the nutritional value of this delicious sandwich.

Caloric Information

As mentioned earlier, the 1 sandwich Chicken Salad Shorti contains 540 calories per serving. While this may seem high, it's important to remember that many other sandwich options can contain significantly more calories. If you're watching your calorie intake, you can still enjoy this sandwich by pairing it with a side salad or choosing a smaller serving size. Overall, the caloric information of the Chicken Salad Shorti makes it a filling and satisfying meal option.

Ingredient List

The 1 sandwich Chicken Salad Shorti is made with fresh, high-quality ingredients that are sure to satisfy your taste buds. The chicken breast used in this sandwich is a lean protein source, while the mayo provides a creamy texture and flavor. The celery and onions add a satisfying crunch and a pop of flavor, while the freshly baked roll provides the perfect base for this delicious sandwich. Overall, the ingredient list of the Chicken Salad Shorti is simple but incredibly tasty.

Allergy Information

If you have any allergies or dietary restrictions, it's important to be aware of the ingredients in the Chicken Salad Shorti. This sandwich contains chicken and mayo, which may not be suitable for individuals with certain food allergies. Additionally, the roll may contain gluten, so those with celiac disease or gluten intolerance should be cautious when choosing this sandwich. Always be sure to check the ingredient list and speak with your server if you have any concerns about allergies or dietary restrictions.

Recommended Serving Size

The recommended serving size for the Chicken Salad Shorti is one sandwich. This serving size contains 540 calories, making it a filling and satisfying meal option. If you're looking to reduce your calorie intake, you can still enjoy this sandwich by sharing it with a friend or pairing it with a side salad. Overall, the recommended serving size of the Chicken Salad Shorti is perfect for a satisfying and nutritious meal.

Macronutrient Breakdown

The 1 sandwich Chicken Salad Shorti contains a balanced macronutrient breakdown, with 52 grams of carbohydrates, 23 grams of fat, and 27 grams of protein. This breakdown makes it a great choice for individuals who are looking to maintain or build muscle, as the high protein content can help support muscle growth and repair. Additionally, the carbohydrates in this sandwich provide a source of energy, while the fat helps keep you feeling full and satisfied.

Vitamin & Mineral Content

The Chicken Salad Shorti is also a good source of several essential vitamins and minerals. One sandwich contains 4% of your daily recommended intake of calcium, 8% of your daily recommended intake of iron, and 6% of your daily recommended intake of vitamin A. Additionally, this sandwich contains small amounts of other vitamins and minerals, including vitamin C and potassium. Overall, the Chicken Salad Shorti is a nutrient-dense meal option that can help you meet your daily micronutrient needs.

Fat Content

The Chicken Salad Shorti contains 23 grams of fat per serving. While this may seem high, it's important to keep in mind that not all fats are created equal. The fat in this sandwich comes primarily from the mayo and the chicken, both of which are sources of unsaturated fats. Unsaturated fats are an important part of a healthy diet, as they can help support heart health and reduce your risk of chronic diseases. Overall, the fat content of the Chicken Salad Shorti is healthy and balanced.

Sodium Content

The Chicken Salad Shorti contains 1010 milligrams of sodium per serving. While this amount is within the daily recommended limit for most adults, it's still important to be mindful of your sodium intake. Excess sodium intake can lead to high blood pressure and other health problems, so it's important to balance your intake with other low-sodium foods throughout the day. If you're sensitive to sodium, you may want to choose a different sandwich option or pair the Chicken Salad Shorti with a low-sodium side dish.

Fiber Content

The Chicken Salad Shorti contains 2 grams of fiber per serving. While this isn't a particularly high amount, it's still important to include fiber-rich foods in your diet to support digestive health and regularity. If you're looking to increase your fiber intake, you can pair this sandwich with a side dish that's high in fiber, such as a salad or a vegetable soup. Overall, the fiber content of the Chicken Salad Shorti is relatively low, but it can still be included as part of a healthy and balanced meal.

Protein Content

The Chicken Salad Shorti is a great source of protein, with 27 grams per serving. Protein is needed for muscle growth and repair, and it's also important for maintaining healthy hair, skin, and nails. If you're looking to increase your protein intake, the Chicken Salad Shorti is an excellent meal option to consider. Additionally, this sandwich is tasty and convenient, making it a great choice for those who are always on-the-go.